which of the following is the correct definition for muscular endurance course hero

by Alexie Cummings Published 2 years ago Updated 1 year ago 4 min read

Which of the following is the definition of muscular endurance?

Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time. Increasing the performance of these muscles means they can continue to contract and work against these forces.Jan 28, 2021

What is muscular endurance short answer?

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. The greater your muscular endurance the higher number of repetitions you could complete.Feb 7, 2019

What is muscular endurance quizlet?

Muscular Endurance. the ability of a skeletal muscle or group of muscles to continue contracting over a long period.

What are 4 examples of muscular endurance?

Muscular endurance activities include:

sustained walking or running.
cycling.
resistance training.
calisthenics.
swimming.
circuit training.
aerobics and dance.
rope climbing.

Sep 18, 2020

What is muscular endurance Wikipedia?

Noun. muscular endurance (countable and uncountable, plural muscular endurances) The ability of a muscle (or set of muscles) to perform a repeated action without tiring.

What is muscular endurance PDF?

Muscular endurance is the ability of a muscle or muscle group to do repeated contractions against a less-than- maximum resistance for a given period of time. This is in contrast to muscular strength, which is the greatest amount of force that a muscle or muscle group can exert in a single effort.

What is an example of muscular endurance *?

Muscular endurance activities include swimming, running, cycling and other similar activities that involve a repeated motion over a longer period of time.Oct 22, 2018

Why is muscular endurance important quizlet?

Muscular endurance is known for not only improving your muscle fibers, but also your bones, tendons, and ligaments. This would help strengthen the tightness/ connection between the bones and the muscles.

Which is a definition of hypertrophy quizlet?

What is hypertrophy? An increase in cell size which often leads to a concurrent increase in organ size and/or function.

What is the training method for muscular endurance?

Interval training involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance. Weight training uses weights to provide resistance to the muscles.

What type of training is best for muscular endurance?

Here are some of the best training methods for muscular endurance.

Continuous (or Cardio) Training. Cardio training is a great way to improve your aerobic muscular endurance. ...
Circuit Training. ...
Interval training. ...
AMRAP. ...
Isometric Training. ...
Complex Training. ...
Weight Training. ...
Bodyweight Training.

What are 10 examples of muscular endurance?

The Top 10 Muscular Endurance Exercises & Activities

Farmer's Walk and Loaded Carries. ...
Pushup-Position Plank. ...
Kettlebell Swing. ...
Pushups. ...
Pullups and Chinups. ...
Bodyweight Inverted Row. ...
Kettlebell Crush Curl. ...
Face Pull With External Rotation.

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Nov 3, 2020

What is the difference between muscular strength and muscular endurance?

Muscular strength is an aspect of physical fitness that is typically gauged with the maximum amount of weight that [ a given muscle can move for one repetition. Muscular endurance is the ability of a muscle to repeatedly exert force against resistance.

What is cardiovascular endurance?

Cardiorespiratory endurance is an indication of a person’s overall physical health. Muscular strength is an aspect of physical fitness that is typically gauged with the maximum amount of weight that [ a given muscle can move for one repetition.

What is the ability of a muscle to repeatedly exert force against resistance?

Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Body composition is a way in which you describe what your body is made up of. ]

What is flexibility in a joint?

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Body composition is a way in which you describe what your body is made up of. ] Log in for more information. This answer has been confirmed as correct and helpful.