There are two classifications for too much exercise: overreaching and overtraining.
Healthy sleep, nutrition and mental wellness are critical in preventing overtraining. These must be part of the training regimen just as much as the exercise and rest plan. “Many of us use exercise to manage stress,” says HSS sports psychologist Deborah N. Roche, PhD. “It can be a great way to clear your head and enhance your mood. However, you can have too much of a good thing.”
Overtraining occurs when an athlete ignores the signs of overreaching and continues to train. Many athletes believe that weakness or poor performance signals the need for even harder training, so they continue to push themselves. This only breaks down the body further.
Overtraining syndrome occurs when an athlete doesn’t adequately recover after repetitive intense training, and can include fatigue, declining performance and potential injury.
Full recovery from overtraining is difficult and can require weeks or months of time off from working out — something that can be especially challenging for someone whose life revolves around their sport.
If you’re training for a specific activity, alternate hard and easy days. Incorporate cross-training and other forms of active rest into your training. As you increase the amount and intensity of your training, work up gradually.
Even though easing back into training slowly may be difficult, you should apply the same discipline you developed for training to complying with the recommendations of your sports medicine team. “The recovery will be different for every athlete,” Dr. Goolsby says, “It’s important to be aware of symptoms with progression back to activity. Trying to get back into full training too quickly would lead to a prolonged recovery.” The more closely you follow professionals’ guidelines, the sooner you’ll be back in the gym, at the track or on the field.
In the terms of athletics training is a phenomenon, where an athlete losses his/her strength and stamina due to intense training for a huge amount.
Your friend says ''You are simple in your heart, you do not need to express it " do you agree?