where is the fastest 5k course

Full Answer

Who ran the fastest 5K ever?

Women’s 5k 2018 rankings

1. Laura Weightman, Morpeth, 15:25, Podium 5k (March)
2. Stevie Stockton, Leeds City, 15:38, Mid Cheshire 5k (April)
3. Charlotte Arter, Cardiff AAC, 15:39, Cardiff 5K (May)
4. Kate Avery, Shildon, 15:52, Podium 5k (March)
5. Jess Piasecki, Stockport, 15:55, Podium 5k (August)
6. Emily Hosker Thornhill, Aldershot, F & D, 15:59, Mid Cheshire 5k (April)

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How fast should you be able to run a 5K?

If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn’t easily achievable for many people, so beginners should aim to run a mile in about 9 to 13 minutes. Set up a fitness plan that builds up over a few weeks or months.

How do I run a faster 5K?

• Nourish and hydrate: Eat a low-fiber meal that contains protein and easily digestible carbs. ...
• Warm Up:It may only be 3.1 miles, but if you warm up with some brisk walking or light jogging 25 minutes before the race, you'll not only prevent injury, but ...
• Start out strong:That's right. ...
• For uphills:Proper form is key. ...

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How fast should a man run a 5K?

• Get a schedule. Check out a ‘Couch to 5K’ plan or our Beginner 5k Training Plan. ...
• Think about terrain. Depending on where you live, using softer ground, like a park or a nearby trail, can be kinder on the muscles and joints compared to harder tarmac ...
• Think about your kit. ...
• Warm up. ...
• Stretching. ...
• Trust your schedule and stick with it. ...

What is the best 5K time in the world?

12:35.36The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women.

What is the fastest high school 5K?

In 2020, the cross country team from American Fork High School in American Fork, Utah, set the team record with an average time of 15:00.9 in the team 5K event at John Hunt Park.

What is respectable 5K time?

Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

What is a good first 5K time?

For a beginner, completing a 5K run in 30mins is very good going." The average time is between 30 to 40 minutes for a relative newbie.

What is a good time for 5K by age?

Average Intermediate 5k Times: MaleAge Group: MaleAverage Intermediate 5k Time20-3022:3130-4023:0140-5024:3950-6026:423 more rows•Feb 28, 2022

How fast can Bolt run a mile?

Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.

How many calories does a 5K run burn?

On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.

Is a sub 20 5K good?

Anything under 30 minutes is a good 5K finish time for most recreational runners. But for those seeking to challenge themselves and reach their full running potential, joining the sun 20 minutes 5K club is a true accomplishment.

What happens if you run a 5K everyday?

Increase in Muscle Endurance By running a 5K every day, you're likely to see improvements in your muscle endurance and potentially in the size of the primary muscles used while running, like your quads, hamstrings, glutes, hip flexors and calves.

Is 5K in 16 minutes good?

Sixteen minutes to complete 3.1 miles is fast—guaranteed-to-win-most-local-races fast. It's an average pace of 5:15 per mile.

How much water should you drink before a 5K?

Drinking before, during, and after training is just as important as drinking during the rest of the day. Aim for 16 ounces (2 cups) of water at about two hours before you run. Pair this with a snack or meal. About 15 minutes before a run, drink six to eight ounces of water.

What should you eat before running a 5K?

The Best Foods to Fuel Up With Before a 5KAn apple (carbs) with a sprinkle of hemp seeds (protein)A banana (carb) and peanut butter (protein)Grapes (carbs) and almonds (protein)Berries (carbs) and greek yogurt (protein)Orange slices (carbs) and a hard-boiled egg (protein)More items...•

What is the high school girls 5K record?

Girls High School RecordsTrack Events10010.94Briana Williams' (Northeast, Oakland Park, Florida)30009:00.16iAlexa Efraimson (Camas, Washington)2 Miles9:38.68iMary Cain (Bronxville, New York)500015:34.47Jenna Hutchins (Science Hill, Johnson City, Tennessee)13 more rows

What is the fastest high school girls 5K time?

North Rockland High School, New York, sophomore Katelyn Tuohy ran the fastest 5K ever for a high school girl — indoors or outdoors — today with her winning time of 15:37.12 at the VA Showcase in Lynchburg, Virginia.

What is the fastest mile ever ran by a high schooler?

High schooler runs sub-4 minute mile, breaks record that had stood since 1965. Gary Martin, a senior at Archbishop Wood High School Warminster, Penn., broke a prestigious track and field record at the Pennsylvania Catholic League Championship on Monday by running a mile in under four minutes.

What is the high school XC 5K record?

Sahlman won the race in 14 minutes, 3.29 seconds, more than seven seconds faster than Dathan Ritzenheim's 21-year-old record for a U.S. high school cross country 5K.

Another Good Time at the Good Times 5k in Lowell

Last night was the 8th race in the 10 week Good Times 5k series in Lowell Massachusetts. As the weeks keep going it gets harder and harder to get exci...

Westford 10k Road Race Race Report

After months of searching for my first 10k road race I finally signed up for the Westford 10k Road Race. (See Dave's earlier blog post here) On May 6t...

When is the Santa Fe 5k race?

31 New Mexico: Santa Fe 5K. Cavan ImagesGetty Images. Taking place in one of the oldest cities in the United States (founded in 1607), this race, on May 23, 2020, is truly a culturally-enriching experience.

Where is the Zydeco 5K?

Eva Blanco / EyeEmGetty Images. The Acme Oyster House is the place to be at the start of the 6th annual Zydeco Crawfish Festival 5K Run in Gulf Shores, AL . The first race in the 2020 Run The Coast Summer Series, on April 4, 2020, the run will feature many arts and crafts booths post-race as well as bands ...

When is the Jingle Bell 5K?

This event on March 21, 2020 is light rail accessible with a station stop at 3rd Street & Jefferson and another at 3rd & Washington. 4 Arkansas: Jingle Bell 5K. HalfpointGetty Images. On December 20, 2020, runners will raise money for the Arthritis Foundation through the well-known Jingle Bell Run.

When is the 5k in NYC 2020?

New York Road Runners (NYRR) hosts tons of 5Ks throughout the year, but one of the most fun is the Global Running Day 5K in NYC's famous Central Park on June 3, 2020. You'll be in good company, as other runners around the world will be celebrating this international ode to the sport, too.

When is the Night Nation Run 2020?

Start and finish an epic race on July 11, 2020 inside Ford Field (home of the Detroit Lions!). The Night Nation Run is the world’s first running music festival. Experience a music-filled course with live DJs, light shows, bubble zones, and neon and black lights. Cross the finish line into a main stage after party!

When is the Rita 5k?

The Rita 5K (and Taco 10K) will take place on May 2, 2020. Each participant will receive two tacos and two drink tickets.

When is the 2020 Island to Island 5K?

Following the race, enjoy live entertainment, food, refreshments, and the award ceremony. This year’s date is May 2, 2020.