how to form a self care course

How to begin self care?

How to Create an Individualized Self-Care Plan . Step 1. Learn about the importance of self-care. Educators are usually good at thinking about the well-being of others, but not about their own well-being – until it’s too late and they are sick or burnt out. Self-care means taking responsibility for yourself to maintain a healthy and balanced

How to learn self care?

Take time to develop a plan in advance so it’s there when you need it. Try completing the following table to help identify your unique self-care needs during times of distress. Step 2: Identify Your Self-Care Needs(continued) homewoodhealth.com. Step 3: Barriers and Areas for Improvement. Reflect.

How to start a self care plan?

How can you practice self care?

How do you create a self-care program?

5 steps to create a self-care planTake a look at your current habits. Before you create your self-care plan, observe where you are now. ... Identify your self-care needs. Think about what you value most in your day-to-day life. ... Write down practices that support your needs. ... Fit them into your schedule. ... Remove any barriers.Oct 6, 2021

What are the 5 Steps to self-care?

5 steps to self-careStep 1: Understand what self-care is. ... Step 2: Assess what your self-care already is. ... Step 3: Find where you could do better and create a self-care plan. ... Step 4: Hold yourself accountable to these goals. ... Step 5: Decide a follow up date at a future point and stick to it.Jan 7, 2019

What are some self-care activities?

Physical Self-Care Examples:Eat a healthy meal.Engage in exercise.Go for a walk.Drink water.Practice good sleep hygiene (click here for more information)Have a cup of tea.Sit in the sunlight.Take a shower or bath.

How do I start a self-care journey?

Mental Health Self-Care Routine IdeasLearn to Say No. You may be strong, but you're not made of steel. ... Make Mindfulness a Priority. ... Track Your Mood. ... Take Your Vacation. ... Don't Take Things Too Personally. ... Keep a Gratitude Journal. ... Check-in With Yourself Often. ... Practice Positive Self-Affirmation.More items...

Why is self-care so hard?

1. Negativity Bias. Knowing all that you should do to take care of yourself isn't the same as being able to do it, and it can skew your perspective, making it hard to see what you actually are doing that's healthy. What is called a negativity bias can be one of the most surprising potholes along the road to wellness.Feb 15, 2020

What is the first step in self-care?

Here are some tips to help you make space for yourself and practice good self-care.Take Time For Yourself. Even if it's just 10-15 minutes from the end of your day, taking time for yourself is the first step to good self-care. ... Exercise. ... Talk With Friends. ... Play With a Pet. ... Give to Others. ... Other Helpful Articles.Jun 17, 2021

How do you do self-care during Covid 19?

Remaining calm can help. It is normal to feel stressed or overwhelmed during uncertain times....Physical health:Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water.Aim to get seven to eight hours of sleep each night.Exercise every day.Take deep breaths and stretch often.More items...•Apr 7, 2020

What are the four categories of self-care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.Mar 24, 2020

What are 3 examples of self-care?

Some good examples of self-care include:Exercising regularly.Eating healthy foods.Fostering and maintaining healthy relationships.Getting good-quality sleep.Seeking professional help when you need it.Following treatment plans for current ailments or diseases.Jan 4, 2022

How does self care work?

Common examples of self-care include: maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude. Self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you.

What is a self care journey?

Part of self-care includes taking a break from your devices, taking a break from anything related to work and physically doing something you enjoy. Try doodling, having a colouring book, going for works, cooking your favourite dish, or the all-time best – have a short nap.Aug 16, 2021

How to improve self care?

Direct: remove stressor, limit exposure, reframe attitude Indirect: exercise, eat healthy, get enough sleep, take time to relax, meditate, engage in a hobby, work with others to solve problems, ask for help, get personal counseling; see next page for more specific self-care strategies and activities

How to make a commitment to self care?

Decide that self-care is important and make a commitment to it. Share your plan with a self-care buddy, friend, or family member. Make it a weekly practice to review and share your progress with your designated self-care support person.

Why do airline attendants put on oxygen masks?

There’s a reason why the airline attendants tell us to put on our own oxygen mask first before attending to children or others. If we can’t breathe, then we’re not going to be able to help anyone. And this is also true in life. If we are not physically and mentally well, then we cannot take good care of anyone else. If we’re not successful, then we can’t help others to succeed. And if we’re not happy, then we cannot hope to make others happy.

What happens if you can't breathe?

If we can’t breathe, then we’re not going to be able to help anyone. And this is also true in life. If we are not physically and mentally well, then we cannot take good care of anyone else. If we’re not successful, then we can’t help others to succeed. And if we’re not happy, then we cannot hope to make others happy.

So what is self- care?

Well, self-care can be many different things. It’s usually defined as “the practice of taking an active role in protecting one’s well-being and happiness, in particular during periods of stress.”

How to get started

First thing first—overload, exhaustion, and burnout are not badges of honor or status symbols; they are signs of an unhealthy workplace. As leaders, it is important to watch f or how we model boundary setting. Do you do it well yourself? (C heck out our setting b oundaries exercise to find out) Do you reinforce or punish boundaries set by others?

Building healthier boundaries

Get clear on your values. What are your top two or three values? How do you bring them to life in the day-to-day? Do you use them as a filter to make decisions? Do you know when you step outside of them? When things get tough, do a values inventory. Your values will shine a light on your decision-making.

About the Author: Cecilia Calderón

Cecilia partners with organizations and supports leaders to first look within, so they can lead and inspire with passion. It is that ripple effect that drives business results. Cecilia has over 20 years of experience developing leaders and partnering with organizations to build high performing teams.

The Importance of Self-Care

We all know self-care plays an important part in ensuring we’re at the top of our health and wellness game. It’s the key to preventing burnout, feeling balanced, and leading a fulfilling, purposeful and productive life. And it’s even more important to prioritize as we continue to navigate the COVID-19 pandemic.

Emotional Self-Care

Our ability to regulate our emotions and cope with difficult feelings as they arise is vital to our happiness and overall quality of life. That’s why emotional self-care—the actions we take to connect with our emotions and process them in a healthy way —is SO important.

Physical Self-Care

Physical self-care is probably what many of us typically think of when we hear the words self-care. This type of self-care refers to any activities you deliberately engage in to enhance your physical well-being.

Mental Self-Care

Mental self-care encompasses anything you do specifically to stimulate your mind and cultivate a healthy psyche.

Social Self-Care

Humans are social beings, which means we need regular connection with others to thrive (yes, even introverts!). That’s why prioritizing social self-care —or activities that nurture our relationships with others —is critical.

Spiritual Self-Care

Don’t let the name of this one fool you. This form of self-care applies to everyone—religious, atheist, agnostic, or otherwise. Spiritual self-care encompasses any activities you engage in to connect with and nurture your soul. This practice is fundamentally about connecting with your inner spirit.

Practical Self-Care

Any actions you take to fulfill your core needs and reduce stress can be catalogued as practical self-care.