This is a re-occuring charge for $49.95 per month. They will keep charging you ... even if your credit card company denies it. I have no idea who the owner of the RWS company is or how they got my credit card number.
A low interest credit card could help save you money on monthly payments. A low interest credit card is generally a good fit for someone who carries a balance from month to month. Some low interest credit cards come with a 0% introductory rate while others have a low, ongoing rate.
Classic 16-week marathon training schedules - just for beginners. A 16-week training plan for complete beginners, if you’re new to running but gearing up for your first marathon, this training plan will get you round, with some run-walk breaks.
If you are pushing the pace to get faster or adding distance to go further, your body will talk back to you. During training, learn to distinguish ‘good pain’ (discomfort from leaving your comfort zone) from ‘bad pain’ (something verging on injury).