exercise reduces the risk of which of the following health problems course hero

How does physical fitness protect against chronic stress-and inflammatory-related disease?

Include the kind of activities you would recommend, the amount of exercise, and the approach you would use to gain cooperation from the client. Support your response with evidence-based literature. Exercise can be used as a treatment remedy for the the following two at risk health problems. These are hypertension and obesity. Estimates suggest that 31.1% of adults (1.39 …

How does physical fitness promote health and resilience?

Mar 27, 2020 · time physical activity reduces the risk of at least 13 different cancer types, and furthermore provide evidence for an exercise-dependent reduction in the risk of disease recurrence for breast, colon, and prostate cancer (Hojman, Gehl, Christensen, Pederson, 2018). Current evidence shows that physical exercise reduces cancer incidence, lowers the risk of …

What are the anti-inflammatory effects of exercise?

Choose two at-risk health issues that regular physical exercise and activity can help prevent and manage. diabetes. heart disease. Discuss the prevalence of each of these health problems in …

When did we know physical activity is essential for health?

Nov 20, 2020 · Grand Canyon University Department of Nursing Health Assessment, NRS-434VN Prof. Joyce Turner For the middle-aged adult, exercise can reduce the risk of various health problems. Choose two at-risk health issues that regular physical exercise and activity can help prevent and manage. Discuss the prevalence of each of these health problems in society today

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For the middle-aged adult, exercise can reduce the risk of various health problems. Choose two at-risk health issues that regular physical exercise and activity can help prevent and manage. Discuss the prevalence of each of these health problems in society today.

Expert Answer

Regular physical activity and exercise can improve your quality of life. Exercise makes you feel good because it rereleas chemical like endorphins and serotonin that improve your mood. If you exercise view the full answer

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For the middle-aged adult, exercise can reduce the risk of various health problems. Choose three health issues that regular physical exercise and activity can help prevent and manage. Discuss the prevalence of each of these health problems in society today.

Expert Answer

The three health issues I have chosen all can be helped by physical exercise and activity and without controlling these issues can create so many more. These issues are important to me because they al view the full answer

How to prevent falls in elderly?

Exercises to Prevent Falls. While it’s not possible to completely prevent a fall, exercises that focus on balance and strength training can reduce the risk of falling. “We treat elderly adults for injuries sustained from falls, and other patients who feel unsteady while walking or standing and are fearful of falling,” says Lora Stutzman, ...

How to prevent falls?

Additional Steps to Prevent Falls 1 Discuss medications and changes in your exercise routine. 2 Tell your doctor if you fall. 3 Ask a friend or family member to help check your home for trip hazards.

How to do a squat for 30 seconds?

2. Feet together: Stand with feet together, eyes open, and hold steady 10 seconds, working your way up to 30 seconds. Once you can do this exercise for 30 seconds with minimal swaying or support, move on to the next one. 3. One foot: Stand on one foot, eyes open, and hold steady 10 seconds, working up to 30 seconds.

Why do older people fall?

The risk of falling in older adults is usually related to combination of factors, including: Balance and/or walking problems. Balance can be affected by vision changes, vestibular problems and altered sensation in the feet. The use of multiple medications. Studies indicate that when individuals take five or more medicines, ...

What does it mean when you fall in the bathroom?

Positional low blood pressure (such as orthostatic hypotension, when blood pressure drops upon standing. Feet and footwear issues. Falls often occur in the bathroom when sitting or standing from the toilet or shower, or at night in a dark bedroom when getting up quickly and tripping on the way to the bathroom.

How to get rid of a swollen thigh?

3. Slowly sit back down to the starting position and repeat 10 times. 4. If necessary, place your hands on the arms or seat of the chair and push through your hands to help stand and sit . The goal is to not use your hands at all. Perform 10 repetitions, twice a day.

How to do a squat with one foot?

3. One foot: Stand on one foot, eyes open, and hold steady 10 seconds, working up to 30 seconds. Switch to the other foot. 4. Eyes closed: If you can perform the first three exercises safely and with little support, try to do each one with your eyes closed. Hold for 10 seconds, working up to 30 seconds.