View Weight of the Nation Handout.docx from KIN 1625 at California State University, East Bay. KIN 1625 - 02 Weight of the Nation (30 points) 1 What is …
BMI Categories: Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 30 or greater . What Next? Take Action Towards Better Health: Maintain a Healthy Weight. Maintaining a healthy weight is important for your heart health. Learn more about overweight and obesity; Increase Physical Activity
In its original guise, the BMI was calculated using the metric system due to its creator being Belgian. The formula using metric measures is far simpler to apply and is this: BMI = weight in kilograms divided by height in metres squared. or in shorthand: BMI= W kg / H m².
Formula: [Weight in pounds / (height in inches × height in inches)] × 703 = BMI For example, if you are 5 feet 6 inches tall and weigh 120 pounds, your BMI is [120 / (66 × 66)] × 703 = 19.4 * You enter your calculated BMI. ** You place if it is above, below or equal to the average BMI of the United States which is 28.9 kg / m2.
The clinical limitations of BMI should be considered. BMI is a surrogate measure of body fatness because it is a measure of excess weight rather than excess body fat. Factors such as age, sex, ethnicity, and muscle mass can influence the relationship between BMI and body fat.
How to calculate Body Mass Index. Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared.
The standards are used to measure BMI. The formula for the particular is the individual's body weight divided by the square of his or her height. The weight is to be in kg (kilogram) and the height is in the meters (m). The standard says that if the BMI of a person is less than 18.5 – he/she is underweight.
Simply divide your weight in kilograms by your height in metres squared.
BMI or body mass index is a measure of how much body mass an individual has according to his weight and height. To calculate your BMI, simply divide your weight in kilograms by your height squared in metres.
Calculate Your BMI Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters.
Abbreviated BMI. BMI is a person's weight in kilograms (kg) divided by his or her height in meters squared. The National Institutes of Health (NIH) now defines normal weight, overweight, and obesity according to BMI rather than the traditional height/weight charts.Aug 28, 2018
Calculate Your Body Mass Index 1 Enter your weight and height using standard or metric measures. 2 Select "Compute BMI" and your BMI will appear below.
Maintaining a healthy weight is important for your heart health. Moving more can lower your risk factors for heart disease. Eating a healthy diet is the key to heart disease prevention. Tracking your heart health stats can help you meet your heart health goals.
These include high levels of LDL cholesterol ("bad" cholesterol) and conversely low levels of HDL cholesterol ("good" cholesterol), high triglyceride levels, high blood glucose (sugar) levels.# N#Further health risks can be brought into play for those with a high BMI if there is a family history of premature heart disease or hypertension, if you lead a sedentary lifestyle and get little or no exercise or physical activity and if you smoke.#N#Naturally, the best recommendation you can have if you feel you are at risk or are just concerned about having a high BMI (and you are sure it is not caused by water retention) and your physical health is not up to par is to lose some weight through a weight loss diet and exercise program. Even as little as a five to ten percent loss in body fat through a sensible slimming program can reduce the health risks enormously.#N#If your BMI puts you in the overweight bracket but you do not have a high waist measurement, it is still recommended that you make changes to your diet and lifestyle to prevent further weight gain.#N#A sensible, nutritionally balanced and calorie controlled diet combined with some form of daily exercise is the best way to avoid weight gain by an increased metabolism. It also helps you to maintain a healthy weight and keep you within the normal BMI range.#N#You should consult your doctor if you are concerned about your size and weight and the possibilities of associated health risks.#N#Source: BMI Limitations#N#[BACK TO TOP]#N#Posted on Tue, 03 Jan 2012 in weight-loss | 4 Comments
There is a lot of gravity attached to the Body Mass Index (BMI) when applied to a person's weight and as a gauge as to whether the person is in the correct place, overweight or indeed underweight.#N#In most cases, it is a useful guide and starting place to assessing whether you need to lose some or not but it does have some limitations that many people may not be aware of.#N#In other words, the BMI is not the be all and end all of your physical health. You may take a BMI calculation and it may be telling you that you are overweight when in fact you are not, or it could be giving you a false reading if it is saying you are underweight or "normal" when you are carrying too much fat in your body.#N#So as a way of getting a better understanding of how your own personal BMI can help or hinder your weight loss efforts and indeed your state of health, here is an explanation of what it is and how it can sometimes be an inaccurate measure of your physical body mass.
While the BMI is a good indicator of your state of body size by providing you with an instant visual indicator as to where you are in the spectrum of underweight to obese, it can only provide that information from the information that has been provided it. In some cases, there will be mitigating factors that will cause the BMI rating to be false. These are:
These include: pregnancy and breastfeeding. childhood and adolescence, while a person is still growing. For this reason, BMI calculations are different for children and teens.
To measure their waist, a person should: Place a tape measure around their middle, just above the hip bones and the naval. Take the measurement just after breathing out.
Body mass index, or BMI, is a useful tool for determining healthful weight, but experts have expressed uncertainty about its reliability. BMI alone cannot show whether a person’s weight is healthful, but using it in combination with other indicators can provide a more complete picture.
If fat accumulates around the waist rather than the hips, a person may have a higher risk of heart disease and type 2 diabetes. for non-pregnant women or greater than 40 inches for men, according to the Centers for Disease Control and Prevention (CDC).
For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI. For these reasons, BMI may not give the detail necessary ...
Takeaway. If a person has obesity or excess weight plus two or more risk factors, they may be at risk of a number of obesity-related health problems in the future. of their current weight can reduce the risk of developing these health problems.
BMI does not reflect the location or amount of body fat, and these factors can impact health. For example, studies have indicated that people who have fat around the waist and surrounding the abdominal organs may be more at risk of health problems than those with fat in other areas. that confirmed these findings.
Abstract of a talk on the "Epidemiology of oveweight and obesity" that contains the following statement: " ... the health consequences of the increases in obesity have not been well delineated and are not well understood."
To find your BMI you take your weight in kilograms and divide it by the square of your height in meters. The 703 is needed for converting pounds to kilograms and inches to meters. (You can tell right away the European origin of the measure.)
That seemed strange and I did some research on the internet and indeed the inventor of BMI is the Belgian (Flemish) mathematician Adolphe Quetelet (1796-1874). I also found several biographies of his on the internet ...
Not surprisingly, there have been several scientific studies that point out the weaknesses of the BMI. Below are links or references to some of them. Such studies are usually epidemiological, i.e. they look at mortality or illness of people and see how well that correlated with the BMI.