whoa why hold on to anger course

Why Hang Onto Anger (WHOA!) Managing Emotions – Anger management is not really about being angry or upset, but HOW we lose our tempers After all, anger is a normal, healthy emotion. How we INTERPRET any given situation makes the difference in how we REACT.

Full Answer

Why do we hold our anger in?

It’s natural, and sometimes, it’s necessary in that it wakes us up to the things in our lives that are no longer serving us. Problems — both in terms of our emotional and physical health — can occur when we hold our anger in. When we don’t allow ourselves to examine it and get to the bottom of why we feel that way.

What happens in an anger management class?

Anger management classes may be taken by anyone who wants to get a better handle on their anger. A parent who yells at their kids, a partner who is emotionally abusive during arguments, or a supervisor who blows up at employees are just a few examples of the type of people you might encounter in an anger management class.

How can I overcome my anger?

Allow yourself to truly feel and express your anger first. If you try to jump right to forgiveness and skip the process of really honoring what you’re feeling, then “forgiveness” becomes just another way to sweep your feelings under the rug.

How are anger management classes used in custody cases?

Sometimes, anger management classes are court ordered. A judge may order a violent offender to complete an anger management program. Or, a judge may mandate that a parent attend anger management class as part of a custody agreement. Anger management classes are sometimes used in residential settings.

WHOA (Why Hang Onto Anger) Online Course

Managing Emotions – Anger management is not really about being angry or upset, but HOW we lose our tempers After all, anger is a normal, healthy emotion. How we INTERPRET any given situation makes the difference in how we REACT.

What To Expect

12 weekly Zoom online, interactive class with instructor 5pm – 9pm your assigned day.

Why do people take anger management classes?

Attending a class may feel a little intimidating at first. But, you could learn valuable life skills that could help you gain better control over your emotions so anger doesn’t cause problems in your life. Anger management classes may be taken by anyone who wants to get a better handle on their anger.

How many sessions are there in anger management?

Depending on the type of curriculum and the needs of the group, anger management classes may range from eight sessions to 28 sessions. Classes usually take place on a weekly basis and they are usually one to two hours in length. Classes are usually fairly small.

What is cognitive behavioral anger management?

The cognitive behavioral approach to anger management involves teaching participants how to recognize the warning signs that their anger is rising. 1 . Participants also are taught relaxation strategies and calming techniques or how to make behavioral changes. They’re also taught how to change the thoughts that fuel their angry feelings, ...

What is anger management class?

Many anger management classes are conducted as educational classes rather than group therapy. Usually, a trained instructor walks participants through a series of anger management strategies. Then, armed with new strategies participants can work to diminish their aggressive behavior and reduce the anger in their daily lives.

What are some examples of anger management?

A parent who yells at their kids, a partner who is emotionally abusive during arguments, or a supervisor who blows up at employees are just a few examples of the type of people you might encounter in an anger management class. Sometimes, anger management classes are court ordered.

Can anger management classes be court ordered?

Sometimes, anger management classes are court ordered. A judge may order a violent offender to complete an anger management program. Or, a judge may mandate that a parent attend anger management class as part of a custody agreement. Anger management classes are sometimes used in residential settings. People with traumatic brain injuries, ...

Who is Amy Morin?

Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind . She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of The Verywell Mind Podcast. Learn about our editorial process. Amy Morin, LCSW. Medically reviewed by.

What causes anger and anger?

1. Depression. While it’s not the case every time, often, feelings of depression can go hand-in-hand with feelings of anger. If there’s a circumstance in your life that’s causing you to be angry, but you feel powerless to change it, that means you’re carrying around that anger every day with seemingly no way to release it.

Is it better to leave a toxic relationship or stay angry?

If it’s a toxic relationship or workplace where you’re continuing to be victimized, it’s better to leave than to stay and remain angry. Or if there are steps you want to take to address your feelings and repair the relationship, know that it’s in your power to do so.