when making food choices on the road... course hero

What is Course Hero?

Question 25 of 25 4.0 Points Overall , the best meal strategy for active people is to eat frequently , for example , 3 meals with several snacks . A. True. B. False. See Page 1. Question 21 of 25 4.0 Points When making food choices on the road... A.plan ahead. B.be careful with buffets. C.avoid fried foods. Correct D.all of the above.

How do you prepare for a long road trip?

List four things to remember when you prepare food in order to be food safe a. Wash the ingredients (fruits, vegetables, etc.) b. Wash your hands c. Separate the foods (raw meat from other foods to avoid bacteria transferring) d. Cook the …

What do you eat for breakfast on a road trip?

Oct 12, 2016 · 3) Make food choices based on the USDA food pyramid. 4) Eat a variety of grains, especially whole grains, fruits, and vegetables. 5) Keep food safe by washing hands and surfaces, cooking foods to a safe temperature, refrigerating food properly, and following the safe handling of foods instructions. 6) Eats foods that are moderate in total fat ...

Stock up before you go

Before we head away - whether for a short or long trip - I always stock up on simple, nutrient-dense foods that can make a meal in a pinch: fresh vegetables, fresh fruits, boiled eggs, homemade beef jerky, home-cured salmon roe, homemade fruit leathers, raw milk cheese, good quality butter and a jar of homemade sour pickles or kimchi.

Book kitchenettes when you can

We always try to book kitchenettes when we travel. Yes, they're more expensive - at least initially, but the extra money we spend on lodging is money we don't spend eating out. Instead, we can support local markets, bring good food from home and cook solid, satisfying meals from wholesome ingredients.

Shop farmers markets

Plan to shop farmers markets while you're away - you won't have to bring quite as much food from home, and you can ensure that your family receives fresh, organic foods even on the road.

Shop natural foods grocers

Plan to shop natural foods stores as well. If farmers markets do not operate when you'll be traveling as is often the case outside of summer, you can support the health food store local to your destination.

Travel with a cooler

Of course, if you'll be visiting farmers markets and natural foods grocers, it's wise to travel with a cooler so you can properly store what you pick up. (Check out our farmers market tips here ). Don't forget the bags of ice.

Skip the breakfast buffets

Many hotels and motels along the highway offer breakfast buffets: yogurt (made with dyes and HFCS), waffles, reconstituted eggs and sausages made with sketchy meat and loads of fillers.

Travel with a water filter

On extended trips, longer than a week, we also travel with a smaller version of our Berkey water filter (you can find them online) which is a gravitational based filtration system that breaks down easily, requires no electricity, and can sit on a countertop, picnic table, or the desk in your hotel room.