In general, you can measure your pulse in areas where the arteries pass close to the skin. Some viable sites for this are your wrist, the top of your foot, temple, neck, and groin.
As you can see, your heart rate is a vitally important parameter that provides lots of information about a patient’s immediate health status. However, the number of beats per minute does not necessarily mean that you don’t have any disease or condition.
As stated by the American Heart Association, your heart rate is the number of times your heart beats per minute. This tireless organ pumps 70 milliliters of blood with each heartbeat, about 5 liters in 60 seconds. To do this, your muscles need to contract and relax rhythmically. On a physical level, it’s cyclical.
Some of the sources we mentioned show us some parameters that can cause a healthy person’s heart rate to be abnormal. 1. Air temperature. Generally speaking, with a room temperature between 60 and 75 degrees, the heart rate can increase normally between 2 and 4 beats per minute.
While lying down and relaxed, the average heart rate is between 60 and 100 beats per minute.
To do this, you need to perform the following steps: Gently press the inside of your wrist on the side of your thumb. You’ll notice the radial artery under your skin, which runs through the radial canal.
This is because the heart muscle is in good shape and doesn’t need to work as hard to maintain a stable heartbeat. The normal resting rate varies greatly depending on the age of the patient.