what are long course meters?

by Maritza Turcotte I 8 min read

The Olympic sized swimming pool is gold standard in international competition. Times recorded in a Long Course (50 meters) pool are considered the most respectable in the swimming community. When you look at the best swimmers in the world, their times in Short Course (25 meters or 25 yards) are significantly faster.

50 meter pools

Full Answer

How do you convert short course meters to yards?

The Swim Time Converter converts your swim times between short course meters (SCM), short course yards (SCY) and long course meters (LCM) using Colorado Timing’s conversion factors. You …

What is the difference between long course and short course swimming?

Apr 03, 2019 · Therefore 4:53.46 for the 500 yard freestyle equates to 4:16.74 for the 400 meter freestyle in a short course meter pool. Long Course Meters to Yards Swim Conversion. When converting long course meters to short course yards and vice verse, use the appropriate conversion factor from the table below. Long Course Meters to Yards Swim Conversion ...

What is the difference between short course and long course freestyle?

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How many meters are in a yards swim?

The sole intent of this calculator is to provide our swimmers with an approximation of what their times would be in long or short course. Converted times by any calculator are not always exact. Swimming Time Conversion Tool

What is the difference between short course meters and long course meters?

Short Course vs Long Course The width depends on the number of lanes. Olympic-sized swimming pools have 10 lanes, each with a width of 2.5 metres making them a total width of 25 metres. 25-meter pools are typically called short courses and 50-meter pools are called long course.

How many meters is a long course pool?

50 meters50 meters — known as “long course meters” or simply “long course”. This is the pool length used for the Olympics and many international competitions, and during the “long course season” of USA Swimming from April to August. This much larger pool size is rarely used for neighborhood or club pools.Jan 7, 2020

What is the difference between long course and short course?

Endurance. While short course is all about turns, long course is geared toward building endurance and speed throughout each lap. Swimmers have to consistently keep their technique and build speed in a pool that is twice as long, and that itself is not an easy task.Aug 21, 2021

Is long course yards a thing?

There are two different seasons and two different types of pools used for the sport of swimming. Long course pools are 50 meters in length and short course pools are half as long — either 25 meters or in some cases, 25 yards. ... The Olympic Swimming Competition is held in a long course pool.Mar 2, 2020

How long is a normal swimming pool?

25 yards longIn the United States, pools intended for training or competition are typically measured in either yards or meters. A standard competition-sized pool is 25 yards long and is known as a short course yards pool in competitive parlance.Feb 5, 2021

What is the most difficult and exhausting swimming stroke?

The most difficult and exhausting stroke is the butterfly; second only to the crawl in speed, it is done in a prone position and employs the dolphin kick with a windmill-like movement of both arms in unison.

What is a long course?

Long Course refers to competitions held in 50 meter pools. Swimmers' Long Course times are almost always slower than their Short Course times for three main reasons: A 50, 100, 200, etc. event in Short Course is always in yards and the corresponding event in Long Course is in meters.

Is long course harder than short course?

Conditioning. The biggie: long course swimming is straight-up tougher. You don't need me to tell you that. For swimmers going from short course yards to long course meters the difference is even more profound.

How much faster is short course than long course?

As you can see short course times are much faster averaging 2-3%. In some cases turns can lower a swimmer's time 5% or more if they have very strong underwater dolphin kick or pull outs in breaststroke.Jun 6, 2018

Is Olympic swimming yards or meters?

50 metersWhereas a standard swimming lap pool is typically about 22.8 meters or 25 yards, an Olympic swimming pool is 50 meters, which holds 490,000 gallons of water.Jul 24, 2021

Why is NCAA swimming in yards?

The influence of the rogue measurement system sets American swimming apart from the rest of the world. In USA Swimming competitions, swimmers compete in yards during the school year and meters in the summer. Most casual and recreational swim teams only swim yards.

Do Americans swim yards?

Swimming wise, Americans frequently swim in short course yards instead of long course meters. For international swimmers trying yards for the first time, here are some pros and cons of swimming short course yards.Apr 20, 2021

Short Course Meters to Yards Swim Conversion

When converting short course meters to short course yards and vice verse, use the appropriate conversion factor from the table below.

Short Course Meters to Yards Swim Conversion Factors

To convert a time from a 25 meter pool to a 25 yard pool (SCM to SCY), multiply the time by the appropriate swimming conversion factor from the SCM table.

Long Course Meters to Yards Swim Conversion

When converting long course meters to short course yards and vice verse, use the appropriate conversion factor from the table below.

Long Course Meters to Yards Swim Conversion Factors

To convert a time from a 50 meter pool to a 25 yard pool (LCM to SCY), multiply the time by the appropriate swimming conversion factor from the LCM table.

Short Course Meters to Long Course Meters Swim Conversion

Although the NCAA doesn’t specify how to convert long course meters to short course meters, the same swimming conversion factors can be used to accomplish this.

Hosted By

Meet host: Greater Cleveland Sports Commission and SPIRE Institute#N#Meet director: Josh Ptak#N#Greater Cleveland Sports Commission: Matt Sajna

Facility

The SPIRE Institute Aquatics Center is a championship-caliber facility with a 50-meter by 25-meter Myrtha Pool with movable bulkheads to allow for different configurations. The 10-lane, 50-meter competition pool has 9-foot-wide racing lanes and depths of 8' 2" on the turn end and 14' on the start end.The pool is maintained at 79 degrees.

Eligibility

Participants must be registered Masters swimmers and at least 18 years of age as of October 6, 2021.

Age Groups

Age for the meet is determined as of December 31, 2021, except for 18-year-olds, who must be 18 by October 6. Age groups for individual events: 18–24, 25–29, 30–34, 35–39 … (five-year increments as high as necessary).

Registration

Prior to arriving at the facility, all participants must complete a form which includes a liability waiver and emergency contact information. The form will be emailed two weeks prior to the event and replaces the paper waiver used in previous years. Swimmers can then pick up goody bags upon arriving at the facility.

Seeding

Men’s heats will precede women’s heats for each event, except that women’s and men’s heats may be seeded together for the 400, 800, and 1500 freestyle events. The 1500 and 800 freestyle events will be seeded slowest to fastest by entry time, regardless of age.

Event Sanction

Sanctioned by the Lake Erie LMSC for USMS Inc. Sanction Number 181-S002.#N#The length of the competition courses are in compliance and on file with USMS in accordance with articles 105.1.7 and 106.2.1, but bulkhead courses are subject to length confirmation.

Short Course Pros

For the most part, everyone starts out swimming short course. Whether it is in your neighborhood pool on a summer league team or joining a year-round club team, you find yourself becoming most familiar with the 25-yard length pool day after day.

Short Course Cons

While practicing turns is beneficial, the number of walls really can drag a swimmer down. Let’s be real. It’s human nature to see a wall in front of you and automatically slow down because obviously your brain wants to avoid an accident. As the races get longer, the turns can become sloppy, becoming a disadvantage to your time.

Long Course Pros

While short course is all about turns, long course is geared toward building endurance and speed throughout each lap. Swimmers have to consistently keep their technique and build speed in a pool that is twice as long, and that itself is not an easy task.

Long Course Cons

We’ve all been there at one point in the middle of practice in a long course pool. Your mind drifts to your after-practice meal and seemingly five minutes later, you’re still on the same lap. Each lap is like a vast expanse of water and you never know when you’ll reach the other side. Take a 200 free for example.

Why is short course swimming faster than long course swimming?

Short course is significantly faster than long course swimming because of the turns! Each turn does two things: 1) increases speed, and 2) allows for a period of inactivity. Pushing off the wall is much faster than swimming any stroke (including underwater dolphin kick). The period immediately following the push off the wall is a ‘ resting ‘ period ...

Is swimming in a short course pool faster than swimming in a long course pool?

There is no question that swimming in a short course pool is faster than swimming in a long course pool! The Olympic sized swimming pool is gold standard in international competition. Times recorded in a Long Course (50 meters) pool are considered the most respectable in the swimming community.

My workout Thursday, March 8

8 x 75 @ 10 sec. rest (Yes, you are going to have to start and stop in the middle of the pool sometimes. This will only work if you are not in a busy lane during lap swim.)

My workout Tuesday, March 6, 2012

It was not intentional, but today’s workout ended up having a 6-6-6 theme. As long as you can handle doing a set of 200 I.M.s, this workout shouldn’t be too tough. There is plenty of rest.

My Workout Sunday, March 4, 2012

The lane lines were in for lap swim yesterday. Can I tell you how much more enjoyable lap swim is when there are lane lines? Especially when you are doing butterfly?

My workout Thursday, March 1, 2012

It sound like an oxymoron, but last night I did a short distance workout. There is a warm-up, a short set, the main set and a cool-down. It’s a good way to get a lot of yards in a short period of time…although that was not my goal.

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Hosted by

  • Meet host: Greater Cleveland Sports Commission and SPIRE Institute Meet director: Josh Ptak Greater Cleveland Sports Commission: Matt Sajna COVID-19 Protocols and Safety Information U.S. Masters Swimming is committed to providing a safe and fun championship environment for this event. USMS reserves the right to alter COVID-19 protocols based on local, state, and nation…
See more on usms.org

Facility

  • The SPIRE Institute Aquatics Center is a championship-caliber facility with a 50-meter by 25-meter Myrtha Pool with movable bulkheads to allow for different configurations. The 10-lane, 50-meter competition pool has 9-foot-wide racing lanes and depths of 8' 2" on the turn end and 14' on the start end.The pool is maintained at 79 degrees. Omega track start blocks and backstroke wedge…
See more on usms.org

Entry Deadlines and Fees

  • July 28 - August 17 at 11:59 p.m. Pacific: $80 surcharge* August 18 - September 7 at 11:59 p.m. Pacific: $100 surcharge* *Meet surcharge does not include individual event and relay fees. Because of COVID-19, the surcharge increased to help cover additional operating costs to ensure safety and provide a championship atmosphere despite limited attendance.
See more on usms.org

National Qualifying Times/Number of Events/Sixth Event

  • With limited meets held since March 2020 because of COVID-19, times from the past three (3) years will be accepted for NQTs rather than the typical two (2) years. Swimmers are encouraged to enter realistic times accounting for any extended breaks from the pool. We hope you find a chance to shake off the racing rust at a local meet, but times from a time trial or a workout are a…
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Eligibility

  • Participants must be registered Masters swimmers and at least 18 years of age as of October 6, 2021. Swimmers turning 18 after the meet entry deadline and by October 6, 2021, must enter the meet by the meet entry deadline and register for USMS either before or on October 6, 2021. If a swimmer wishes to affiliate with a Masters club, the club and swimmer must both be registered …
See more on usms.org

Age Groups

  • Age for the meet is determined as of December 31, 2021, except for 18-year-olds, who must be 18 by October 6. Age groups for individual events: 18–24, 25–29, 30–34, 35–39 … (five-year increments as high as necessary). Relay events: 72–99, 100–119, 120–159, 160–199, 200–239, 240–279, 280–319, 320–359, 360–399 … (40-year increments as high as necessary). The aggre…
See more on usms.org

Registration

  • Prior to arriving at the facility, all participants must complete a form which includes a liability waiver and emergency contact information. The form will be emailed two weeks prior to the event and replaces the paper waiver used in previous years. Swimmers can then pick up goody bags upon arriving at the facility. Registration will be held at the SPIRE Institute on Wednesday, Octob…
See more on usms.org

Seeding

  • Men’s heats will precede women’s heats for each event, except that women’s and men’s heats may be seeded together for the 400, 800, and 1500 freestyle events. The 1500 and 800 freestyle events will be seeded slowest to fastest by entry time, regardless of age. The 400 freestyle and 400 IM may be seeded slowest to fastest by entry time, regardless of age. The 200-meter event…
See more on usms.org