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Encourage a healthy lifestyle, not just weight loss. "By encouragement, I mean participation," says Waugh. "Don't just tell someone they need to walk more, offer to walk with them ….

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How can I encourage my loved one to lose weight?

Encourage a healthy lifestyle, not just weight loss. "By encouragement, I mean participation," says Waugh. "Don't just tell someone they need to walk more, offer to walk with them …. The point here is to encourage a healthy lifestyle overall by making it a part of the time you spend together."

How can I convince my friend to join a diet program?

Become an active part of their program. "Volunteer to eat some of their diet foods with them, or at least taste the dishes they prepare," says Waugh. "If they are joining a gym and you can afford a membership, join it as well.

How do you Celebrate a Dieter's success?

Be creative in finding ways to celebrate the dieter's successes. Bring them flowers, pay for a manicure, treat them to a golf game, movie, or sporting event -- just don't focus the celebration on eating, Waugh says. 8. Encourage a healthy lifestyle, not just weight loss.

Can a Dieter's Needs change as their weight loss plan progresses?

It's also important to realize that a dieter's needs can change as their weight loss plan progresses. "As a person begins to assert more control over their eating habits, many people need and want less input from others, so be sensitive to the signs that they want to assume more control," says Wolfe-Radbill.

What can you say to encourage someone to lose weight?

Tell them “You should…”: “You should join a gym,” “You should follow the _____ diet,” “You should stop eating ____.” Just get “You should” out of your vocabulary. What follows will almost always be interpreted as judgment and criticism. Aggressively offer them food: “But I made this just for you!” “You're crazy!

How do you motivate a lazy person to lose weight?

10 ways to lose weight even if you're lazyCut down your portions. You don't need to completely cut out foods you enjoy, whether it's carbs or fats. ... Practice mindful eating. ... Snack on nuts. ... Eat more pulses. ... Lower your room temperature. ... Have your soup or salad first. ... Opt for zero-calorie drinks. ... Sip green tea.More items...•

How do you motivate a lazy person to exercise?

7 ways to overcome workout lazinessChange your mindset. Rule number one: It is okay to be lazy. ... Make a plan. It is particularly important to set attainable goals. ... Try something new. When you do the same training over and over again, it is normal to feel bored. ... Find a buddy. ... Exercise outdoors. ... Reward yourself. ... Hire a coach.

How can an overweight person get motivated to exercise?

If your doctor recommends that you lose weight, it's time to get moving....To get started exercising, follow a few simple tips:Start slowly. ... Do something you enjoy. ... Exercise with a buddy. ... Stay hydrated. ... Change your workout routine from time to time. ... Wear a fitness tracker.

What to do when a dieter has met a goal?

If the dieter has met a goal for the week or month, Waugh advises, plan a celebratory activity that doesn't focus on food. "Do something that reinforces spending time together, and create healthy activities that can further encourage their goals," she says. 4. Show them you care about the person, not the diet.

How to get rid of a dieter's nibble?

1. Don't tempt them. Respect the dieter's food choices, and don't tempt them with a "bite" or a "nibble.". " Not only can this take the dieter off track, at the end of the week, bites and nibbles add up and can sabotage a weight loss plan," says Wolfe-Radbill. Continued.

Can a dieter's needs change as their weight loss plan progresses?

It's also important to realize that a dieter's needs can change as their weight loss plan progresses. "As a person begins to assert more control over their eating habits, many people need and want less input from others, so be sensitive to the signs that they want to assume more control," says Wolfe-Radbill.

Social support can come in many forms

Direct aid in the needed activity (like joining you for a walk, or helping you plan/make/prepare healthy foods)

When someone is trying to lose weight, do

Ask how you can be helpful: They usually know best; just ask. Get specifics, and then resolve to follow your friend’s requests.