how many miles when walking golf course

Full Answer

How far does the average golfer walk on the course?

The average golfer walks between 7 to 8 miles depending on several factors. Length of the course plus how far apart the greens are from the next tees. Surprisingly if a golfer uses a mechanical golf cart the amount of walking is higher than you’d think—about 3–3.5 miles.

How many miles do you walk for 18 holes on average?

About 2.1k steps per mile for me. That results in about 8 miles of walking for 18 holes while pushing my 3 wheel golf cart. If you walk and carry your bag, the numbers should be lower, but add in the higher calories expended by carrying the bag.

How many steps do you take on the golf course?

I figure that 4k was just walking around home and such, so that is about 17k of steps on the golf course. About 2.1k steps per mile for me. That results in about 8 miles of walking for 18 holes while pushing my 3 wheel golf cart.

How far do you walk in a football game?

The average distance walked was 6.6 miles, or a distance 69% greater than the scorecard yardage alone. The shortest distance walked was 5.7 miles, or a distance 47% greater than the scorecard yardage alone. The longest distance walked was 7.8 miles, or precisely double the scorecard’s yardage!

Is walking 18 holes of golf good exercise?

Walking golf is a great exercise for children and adults who love playing this invigorating sport. People who forgo the golf carts and hoof it on foot can find themselves burning off between 1,000 to 1,500 calories when playing all 18-holes. You can burn off more calories by carrying your clubs.

How much exercise is walking a golf course?

Walking the golf course is considered a great form of exercise. The typical golfer will walk between 4 and 6 miles during the round, taking nearly 10,000 steps (depending on his or her stride length), and burn up to 900 calories.

How many miles do you walk for 18 holes of golf?

The World Golf Foundation estimates that golfers who walk an 18-hole course clock about 5 miles and burn up to 2,000 calories. But here's the rub: About two-thirds of golf in the U.S. is played in motorized carts. Some resorts and private courses even restrict walking and require carts.

Is it better to walk a golf course?

A typical round of 18 holes stretches up to four miles, or more in some cases and allows the golfer to get in over 10,000 steps. Walking the course can help you maintain a healthy weight and avoid all of the complications that go along with weight gain, such as heart disease, high blood pressure and diabetes.

How to measure how far you walk in golf?

To precisely measure how far you walk during a round of golf, wear a pedometer, which will measure how many steps you take. Measuring how many steps you take from the moment you get out of your car to the moment you get back into it will give you a precise accounting of how far you walked during that round of golf.

How far can you walk 18 holes?

How Far Is Walking 18 Holes? Play a round of regulation 18-hole golf on most courses and you’ll walk anywhere between 3 and 6 miles, depending on the length of the course, how much walking you do before and after your game, and how often you have to wander off course in search of lost balls.

How many steps does it take to walk a mile?

Typically, walking 1,000 steps is equal to walking about a half a mile. Walking 7,000 steps during a round of golf is equal to walking 3.5 miles.

How many yards is a regulation 18 hole golf course?

A regulation 18-hole golf course should be between 6,200 and 7,000 yards. To calculate how many miles you walk from the first tee to the 18th tee, multiply the number of yards by three (the number of feet in a yard) and then divide the result by 5,280 (the number of feet in a mile). For example, a 6,500-yard golf course is equal to 19,500 feet ...

How many calories do you burn walking 36 holes a week?

The study concluded that golfers who walk 36 holes a week will burn around 2,900 calories per week. The threshold of 2,500 calories burned in a week is an important one: According to an Associated Press article about the study, "studies have shown that those who burn 2,500 calories a week improve their overall health by lowering their risk of heart disease, diabetes and cancer."

How many calories do you burn playing golf?

But how golfers get around the course has a large impact on miles walked and calories burned. A golfer walking, rather than riding, can burn nearly 3,000 calories a week by playing 36 holes.

How many golfers did Wolkodoff study?

To conduct his study, Wolkodoff recruited eight amateur golfers, all men, with ages ranging from 26 to 61 and handicaps ranging from 2 to 17. The volunteers were fitted with various sensors and measuring equipment, and then each played the front nine of a hilly suburban Denver golf course several times over the study period.

Do golfers walk better than cart riders?

Golfers who walk also tend to score better than those who ride in a cart or carry their own bag. The scientist who conducted the study is Neil Wolkodoff, who, in 2009 at the time of the study, was director of the Rose Center for Health and Sports Sciences in Denver, Colo.

Is walking the golf course better for health?

These are the golfers' average scores during the study for each of the different means of transporting the golf bag: Many golf purists ar gue that walking the golf course is not only better for your health ( no doubt about that), but also better for your score.

Does golf require physical effort?

We already knew that golf requires coordination, concentration, and, yes, physical effort, to play successfully. But it's always nice to have an expert verify those beliefs. Particularly when the study in question revealed some interesting and very specific conclusions about the value of golf as exercise — how many miles are walked, ...

Does walking with a cart lower your golf score?

This study certainly bolsters that argument. Walking the course with a push cart or with a caddie both produced lower average scores than riding in a cart. Walking while carrying one's own bag yielded the highest average scores, however, which likely has to do with the extra physical exertion required. That causes the golfer to tire more quickly and also, study leader Wolkodoff surmises, increases instances of lactic acid build-up in the muscles. When lactic acid increases, fine motor skills decrease, and fine motor skills are what are required for the precise motions of the golf swing.

How many miles is a good distance to walk in golf?

So I think realistically six miles or more is a good approximation of the distance walked in a normal round of golf.

How many yards does a golf course walk?

If you walk and carry your bag, the numb. Continue Reading. A golf course averages about 6500 yards. For the sake of math, let's make that 6800. There 1720 yards per mile. That results in 4 miles of straight line walking. Add in no one walks a straight line, and the numbers go up.

How long is Augusta National Golf Course?

Augusta National Golf course is 7435 yards long. That is 4.22 miles. There are several walks between greens & tees which will add up to at least 400 yards, that is another .22 of a mile. There is also the arguement of how accurate the players are tee to green.

How far do golf holes go?

Interesting question - and Steven Pick has it about right. On a typical course that plays only 6000 yards or so in accumulated yardage from the regular tees, not uncommon, just the lengths of the holes account for about 3.5 miles. But on most holes, one doesn’t walk directly from the tee box to the green, so you walk farther than the hole measures - and often that it much farther depending on the contour of the hole, whether there is a hazard you have to go around, and then - of course - whether you hit the ball where you wanted to.

How many miles does it take to walk Augusta?

Therefore, if an “average golfer” plays Augusta from the championship tees (course rated at 78.1), forget about scoring 115, or walking 5.275 miles. Chances are, you could cover 8/9 miles walking Augusta with that “average score”.

How many yards are there in Augusta National?

Augusta National was designed by Bobby Jones and Alistair Mckenzie. From the championship tees, there are 7,475 yards to navigate to complete a round. That equates to 4.22 miles (on a straight line). Course rating from there is 78.1. (Tough course!)

How long does it take to walk 10km?

It would take roughly 2.5 hours to walk 10km (6 miles rounded up) Based on my own exercise I'm going to estimate that you would burn 375kcal per hour walking at this speed, meaning the total journey would burn approx 940kcal. Do that for 30 days then you have a total of 28,200kcal burned.

Golf Course Walkability Ratings

If you would like to rate one of the courses below for walkability, please contact us!

Golf Course Walkability Ratings

Welcome to The Walking Golfer.com Walkability Ratings and Course Listings for the USA & Canada. Courses across the USA and Canada have been rated based on the scale at the right. The goal is to rate every course in the USA and Canada for Walkability. As you will see in the State by State and Province by Province listings, not all courses are on the list and/or rated. This is a work in progress and we could use your help. We believe these ratings will be a massive resource for golfers across the country as they plan golf trips and seek out new courses in their area. WALKING ONLY courses have been noted..

What is the number 1 golf course in North Carolina?

First on the agenda was Pinehurst No. 2 , which despite its name ranks No. 1 in North Carolina on Golfweek’s Best Courses You Can Play list for public-access layouts. No. 2 has been home to three previous U.S. Opens with several more on its schedule, and it ranks No. 16 among all Classic Courses constructed in the United States before 1960. Having been built in an era before golf carts whisked players along the course, it was the perfect testing ground for my golf spikes and my Fitbit.

How many yards is Mid Pines?

It hasn’t been home to any U.S. Opens, and on the scorecard Mid Pines tops out at 6,732 yard s compared to No. 2’s 7,588 yards.

Is No. 2 a hard golf course?

No. 2 is a hard golf course but an easy walk. Most of the tees are situated fairly close to the previous green, and there’s really only one spot where players must double back to a tee box – leaving No. 9 green, players must about-face and walk up a hill to start the back nine. It was proving to be a perfect test for counting steps without wasting any.