5. what are three strategies for well-balanced living that you could use that came from this course

What are some strategies for creating a balanced lifestyle?

Tips for living a well-balanced life:Take care of and nurture yourself. You cannot accomplish anything if you're unhealthy. ... Know what your priorities are. Balance does not entail cramming in every activity possible. ... Create an efficient mindset. ... Expect the unexpected. ... Maintain a positive mental attitude.

What are three ways to keep life in balance?

Home / Health & Wellness Articles / Mental Health / How to Get Your Life Back Into BalanceBe reasonable. People have a limit to resources like time, money and energy. ... Find a support system. ... Take control and say no. ... Make a schedule for rest. ... Focus on today.

What are some effective strategies to create a balanced work and home life?

19 Strategies You Can Try to Improve Your Work-Life BalanceEstablish boundaries and stick to them. ... Get the fundamentals right. ... Have a morning routine. ... Have an evening routine. ... Avoid multitasking and focus on the task at hand. ... Start a journal. ... Take care of your relationships. ... View balance as work-life integration.More items...•

What are the four areas of your life that help you maintain a balanced life?

Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being. We all get bogged down with work and family responsibilities from time to time, but making time for yourself is necessary so that you can keep up with all your responsibilities.

How can a student live a balanced life?

It is an essential skill that will help you concentrate your efforts on what is most important.Plan your schedule.Make a weekly to-do list.Prioritize your work.Break large tasks into their smaller components.Set goals and deadlines for projects.Avoid perfectionism.Honestly assess the amount of time you waste.

How do you use balance in daily life?

Just walking across the room or down the block requires good balance. So does rising from a chair, going up and down stairs, toting packages, and even turning to look behind you. And good balance helps prevent potentially disabling falls.

What are top 3 ways to improve on performance at work?

Top 3 ways to improve work performanceLimit distractions. According to Udemy In Depth: 2018 Workplace Distraction Report: ... Split your tasks into milestones. ... Stop multitasking, prioritize your work.

What are the five steps to working life balance?

5 tips for better work-life balanceExamine your situation. Think about what your most important values are and how you want to spend your time. ... Manage other people's expectations. ... Take care of your health. ... Learn to say no. ... Plan fun activities for your personal time.

How can employees improve work/life balance?

Improving work-life balance at homeCommunicate boundaries so you can truly unplug. Set and communicate your work hours to your colleagues and customers so that you have clear boundaries. ... Invest in relationships. ... Make space in your schedule for family time. ... Prioritize quality time. ... Start small. ... Ask for help.