ironman swim where you can see the course line

What are the best places to swim in the Ironman circuit?

Sand Hollow Reservoir in Hurricane is one of most unique and scenic swim venues on the IRONMAN circuit. The crystal blue waters make ideal swim conditions for athletes. Sunrises here can be indescribable, and the desert scenery is unlike anywhere in the world.

What is the swim course of the Ironman World Championship?

The IRONMAN World Championship swim course is a single loop course. The swim course is a 2.4-mile elongated rectangle, approximately 1.2 miles on each side and 100 yards wide. What kind of start does this race have? The IRONMAN World Championship is a wave start. Athletes must enter the water with their assigned wave.

When is the Ironman Lake Placid triathlon?

Lake Placid, NY – The 21st annual IRONMAN Lake Placid triathlon will take place from 6:25 a.m. to midnight Sunday, July 25. The triathlon route includes a 2.4-mile swim in Mirror Lake, a 112-mile bike ride through Lake Placid, Keene, Upper Jay, Jay, and Wilmington and a 26.2-mile run in and around the Lake Placid village.

Where can you eat for free during the Ironman World Championship?

Hurricane Valley businesses and organizations will be hosting a free IRONMAN Pancake Breakfast between 7 and 9 a.m. Bring your own chairs and noisemakers and grab breakfast as you watch the triathletes speed by on the bike portion of the IRONMAN 70.3 World Championship. Approach the area from the East via SR 9.; no access via SR 7/Southern Parkway.

Where do they swim in Ironman?

bay of Kailua-KonaIronman World Championship The Hawaii race consists of a swim in the bay of Kailua-Kona, a bike ride across the Hawaiian lava desert to Hāwī and back, and a marathon run along the coast (from Keauhou to Keahole Point and back to Kailua-Kona); finishing on Aliʻi Drive.

What is the swim cut off for Ironman?

WHAT IS THE SWIM CUT OFF TIME FOR AN IRONMAN? The swim cut-off time for an Ironman is generally 2 hours and 20 min. The countdown starts when the last triathlete enters the water. However, the race officials can disqualify any swimmer who exceeds this 2h20 min based on their chip time.

How much does Ironman Lake Placid cost?

USAT one-day fees will be $15.00 and annual memberships will be $50.00.

Which Ironman course is the easiest?

With a warm lake swim combining with flat bike and run courses, the Midnight Man, on paper, is the ideal beginner iron-distance course.

What is a good 1.2 mile swim time?

The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Of course, there's a great deal of variation by age group.

How long does it take to swim 2.4 miles?

Endurance Build-Up 2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping.

Can a normal person do an Ironman?

Anyone can do an IRONMAN if they want to. If you are considering it, then there is no doubt that you can do it too… with a bit of self-belief and hard work, you can achieve anything. However, you need to give yourself the best chances of success.

How hard is Ironman Lake Placid?

Lake Placid is a tough race, and you have to be mentally prepared for the wind on the second half of the bike, along with the hills. On the run, you have to be strong on the second half of the run in order to finish strong.

How much is a 70.3 Ironman cost?

For 70.3: Some races offer early bird entry (16-18,000) 250-275$, most races will be in the 19-25,000 (300-350$) range. For a Full Ironman the cheapest entry is IM South Africa around 29,000 rs+ (450-500$), but race entry or majority races will be 35,000-60,000 rs (550-800$).

Do I need a wetsuit for half Ironman?

Unless you're planning on racing indoor triathlons for the duration of your triathlon career, a wetsuit is a necessary investment for every triathlete.

What is the slowest Ironman time?

Slowest Ironman courses: Finish Time: 14:31:02.

What is the toughest Ironman course?

IRONMAN LanzaroteIRONMAN Lanzarote While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds.

What direction is the swim course in the Bahamas?

Strong currents, riptides, and occasional marine life are possible; a universal flag system is used locally. The swim course is in a clockwise direction. Water temperatures are typically in the low 70-degree F range making it wet suit legal.

How long does it take to swim the 2.4 mile?

Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF.

How long does it take to swim the swim start corral?

Athletes will self-seed into swim start corrals based upon their estimated swim finish time. Additionally, there are intermediate cutoff times in place. Each athlete will be allotted 1 hour 10 minutes to complete the first loop and 2 hours 20 minutes to complete the entire course.

How do athletes enter the water?

Athletes will enter the water in a continuous stream through a controlled access point , similar to how running road races are started. An athlete’s times will start when they cross timing mats under the swim arch. Athletes will be directed to self-seed on race morning based on their projected swim time.

What temperature do you need to wear a wetsuit?

Athletes who choose to wear a wetsuit in water temperatures 76.2 degrees Fahrenheit (24.55 degrees Celsius) and up to 83.8 degrees Fahrenheit (28.77 degrees Celsius) will not be eligible for Age Group awards, including World Championship or Rolldown slots.

What is the most spectacular stage of Ironman?

The swimming stage of IRONMAN Cozumel is one of the most spectacular in the world. The great visibility of water and the huge amount of underwater life that accompanies the athletes throughout the course, turns this stage into one unforgettable experience.

How long does it take to swim the 2.4 mile?

Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water.

How many laps do you have to run to complete the Cozumel Marathon?

To complete the race you will have to run 3 laps finishing right in front of City Hall inside the main plaza.

How long does it take to get into the water in November?

Self-seeding will not be mandatory but will be encouraged. Age Group Athletes will begin to enter the water at 7:10 a.m. It is expected to take 20 minutes for all athletes to enter the water; everyone will be in the water by 7:30 a.m. Water temperature in the month of November is typically around 80.5 F.

How do athletes enter the water?

Athletes will enter the water in a continuous stream through a controlled access point, similar to how running road races are started. An athlete’s times will start when they cross timing mats at the start line. Athletes will be directed to self-seed on race morning based on their projected swim time.

What temperature do you need to wear a wetsuit?

Athletes who choose to wear a wetsuit in water temperatures 76.2 degrees Fahrenheit (24.55 degrees Celsius) and up to 83.8 degrees Fahrenheit (28.77 degrees Celsius) will not be eligible for Age Group awards, including World Championship or Rolldown slots.

What are the rules for Ironman?

The IRONMAN Competition Rules allow for competitors to stop or rest at any time during the swim. If you or a fellow athlete needs help, raise your hand to alert a lifeguard or safety boat. Feel free to hold on to a static object like a raft, buoy, or dock.

How to swim in open water?

1. Prepare for Race Conditions. Race day should not be your first open water swim. Make sure some of your training replicates real race conditions, including water temperature, proximity to other swimmers, orientation (includes water clarity, depth, and distance perception) and wearing a wetsuit if needed. 2.

How to reduce anxiety in triathlon?

Proper training is the best way to reduce anxiety. It's also a good idea to race shorter distance triathlons or single-sport events (for example, and open-water swim event), as well as join clinics and club activities to prepare yourself for open water conditions.

How to warm up for a race?

Arrive early enough on race day for a proper warm-up prior to the start, preferably in the water. If you aren’t able to warm up in the water, spend between 5 and 10 minutes loosening up your muscles with arm swings and other gentle movements.

Should you race in equipment you haven't trained in?

You should never race in equipment you haven’t trained in—this is not the time to test new gear. Make sure your wetsuit fits properly and that your goggles, swim cap and other accessories work properly. Prepare for the unexpected with backups of all your gear. 7.

How long does it take to swim the 2.4 mile?

Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF.

How do athletes enter the water?

Athletes will enter the water in a continuous stream through a controlled access point , similar to how running road races are started. An athlete’s times will start when they cross timing mats under the swim arch. Athletes will be directed to self-seed on race morning based on their projected swim time.

How long does it take for the bike course to close?

Bike: The bike course will close 10 hours and 30 minutes after the final athlete enters the water. Athletes arriving at the bike dismount line after that time, will not be permitted to continue. Run: The run course will officially close 17 hours after the last athlete enters the water.

What temperature do you need to wear a wetsuit?

Athletes who choose to wear a wetsuit in water temperatures 76.2 degrees Fahrenheit (24.55 degrees Celsius) and up to 83.8 degrees Fahrenheit (28.77 degrees Celsius) will not be eligible for Age Group awards, including World Championship or Rolldown slots.