As a health and fitness professional, you help your clients improve their wellbeing every day. The ACE Functional Training Specialist Program will help you expand these efforts and get your clients moving more efficiently and more effectively. Movement drives health, but not all movement is created equal.
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The ACE CPT is a fantastic choice for people that are planning on training the typical sedentary American client. One of the reasons why ACE personal trainer cert is so popular is because it focuses on the general population where there is a large market. Another reason why ACE is widely recognized is due to the way the program is structured.
Whether the goal is aesthetics or performance, proper functional fitness training will improve both. The main goal of most gym members, or fitness enthusiasts, is how they look more than “function.” However, function is proven to improve not only sport and work performance, but physical appearance as well.
As an ACE Functional Training Specialist, you will help your clients move more—more efficiently, more effectively and more often. Get the latest on career-boosting continuing education options like specialist programs, workshops and free webinars designed to help you build your expertise and stand out from the crowd. Yes!
What is Functional Training? Functional training is the use of exercises which involve complex, multi-joint movements of the upper body, core, and lower body in each exercise.
Functional fitness programs can benefit every person regardless of fitness level, age, exercise experience or time available for training. Functional training programs can help improve definition, burn calories, enhance aerobic capacity and promote muscle growth.
There are currently no national or state licensing requirements for working as a personal trainer like there are for doctors, chiropractors, massage therapists, physical therapists, and athletic trainers. With no licensing requirements, anyone can claim to be a fitness professional and offer personal training services.
The goal of functional training is to optimize competence of an individual to do a certain task [45]. Both simple daily tasks, such as getting up from a chair, and complex daily tasks, such as vacuuming, require cooperation between multiple muscle groups and body motor elements in order to carry out the task.
With that being said, there are some group workouts that name themselves as functional fitness classes, due to the fact that they are doing functional movements. Examples of these group training sessions take place at such as Orange Theory Fitness gyms and CrossFit “boxes.”
Anyone can call themselves a personal trainer. Many say they are "certified" but there is no national or international guideline for that designation. Some places offer courses over the Internet while other organizations have more formalized requirements to train people.
Suitably qualified personal trainers can choose to join the Register of Exercise Professionals (REPs). REPs provides a system of regulation for instructors and trainers to ensure that they meet the industry's National Occupational Standards.
Functional training improves your body's ability to work efficiently as one unit. By training multiple muscle groups at the same time, you are helping your body function better as a whole, says Teakle. You're training it to be a system and not just individual parts that work independently.
The key to effective functional fitness training is simulating the actual activity that you're training to improve. There should be a focus on doing similar types of contraction (eccentric, concentric, or isometric), speed, range of motion, and level of coordination.
Functional training, when done by a physical therapist or occupational therapist, is a rehabilitation technique. It focuses on restoring strength and proper function of the musculoskeletal system with the goal of making it easier for patients to perform their everyday activities.
Functional Fitness Programs Can Increase the Ease of Everyday Movement. By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease.
The birth of what we would term function training, in terms of the exercises used, can be found in the late nineteenth and early twentieth century. Two key pioneers in this regard were Dudley Allen Sargent and Gustav Zander.
Functional training is purpose-driven training, but also fun and varied, which will keep you engaged. It works your whole body out by favouring multi-joint exercises, building strength and muscle in a functional and balanced way.
Functional training is the use of exercises which involve complex, multi-joint movements of the upper body, core, and lower body in each exercise. Just because the body CAN move in a given direction, does not necessarily mean that it should be reinforced through repetitive movement patterns, with explosive tempo and/or heavy loads.
Your fitness or sports coaching business will get a financial boost from all the new clients you can serve!
With over 17 years of experience in the health and fitness industry, The American Academy of Health and Fitness (AAHF) has been a continuing education provider for personal trainers, athletic trainers and other professionals who are dedicated to providing safe, relevant and effective training for youth, older adults and other special populations.
That’s why continuing education plays an important role in this ever changing environment and is required for a professional just like yourself to not only stay relevant… . but to also give yourself the opportunity to find and define an area of expertise.
Ken Baldwin, M.ED., ACSM-H/FI has been involved in the fitness, wellness, and education profession for over 10 years.
There are no prerequisites to take this course. However, there are prerequisites to complete the ACE Personal Trainer Certification Exam.
The majority of personal trainer certifications have the requirements or prerequisites of being a high school graduate (or equivalent), being at least 18 years old, and holding a valid CPR/AED certification prior to taking the personal trainer exam.
This certifying agency was created just a couple of years before NASM, in 1985. ACE personal training certification is considered by every employer as a top personal trainer certification amongst the rest. The ACE CPT is a general personal training certification.
National Commission for Certifying Agencies (NCCA) NASM, ACE, NSCA, ACSM. Many people, as well as employers in the fitness organizations, consider the NCCA to be the preferred certifying agency for certifications in the health and fitness industry.
The ISSA CPT, as I mentioned before, is what I consider one of the most significant international certifications. This is mainly because you can do everything remotely while using their study materials online to taking the test.
ISSA is an entry-level certification with an additional emphasis on performance/body composition training. This is one of the only options for a personal trainer certification online program. ISSA offers online courses, which is best for individuals from other countries that love to study from the comfort of their homes.
The value of ACE continuing education credits is slightly different than those with NASM. With ACE you will need 20 continuing education credits, where each credit is worth one hour instead of .1 CEC like it is with NASM.
Check out my special deal for 25% off. Although NASM is considered to be one of the more expensive personal training certifications, it provides the best study materials. It is the best bang for your buck for what you receive.
The lecture and text book course material examines the anatomy of muscle which pumps blood throughout the body, and discusses the distinction between arteries, veins, and the location of the heart.
To register for a course by PROPTA, you must hold an HS diploma. Everyone is qualified to start the course of study.
The following eligibility requirements have been adopted for our Personal Trainer certification exams!
You will have 90 days (3 months) to complete the PROPTA-CPT course and online exam.
The PROPTA-CPT course exam is administered online via computer or via PROPTA APP from anywhere and anytime with unlimited attempts within the allowed time.
All certifications must be renewed every 2 years, either by taking an exam, or acquiring CEUs / Continuing Education Credits and advance to a higher level standing.