Those with certain medical conditions. People with certain medical conditions — such as celiac disease, cancer, Crohn's disease, alcoholism, hypothyroidism, and anorexia — are more likely to develop nutrient deficiencies, including B vitamins ( 16 , 17 , 18 , 19 , 20 ).
Below are some of the many benefits of taking vitamins:Promotes Healthy Aging. ... Reduces Anxiety and Stress. ... Boosts Your Cardiovascular Health. ... Covers Your Nutritional Bases. ... Supports Your Immune System. ... Keeps Body in Good Working Order. ... Improves Your Eyesight. ... Keeps Your Bones Strong.More items...
The Benefits of Individual Vitamin Supplements Vitamins and minerals support your body in a wide variety of ways, many of them working together. For example, vitamin E helps repair DNA while vitamin B12 helps build it. Vitamin A supports bone health, as do calcium and vitamin D.
Taking supplements is common among U.S. adults, and the most oft-cited reasons people give for taking them are wanting to feel better, improving energy levels and boosting the immune system, a new survey finds.
77 percent of U.S. adults take dietary supplements.79 percent of female adults.74 percent of male adults.70 percent of adults 18 – 34.81 percent of adults 35 – 54.79 percent of adults 55+83 percent of adults with children under 18 in the household.75 percent of adults without children under 18 in the household.More items...
Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer. However, the research on these benefits is varied, and vitamin E supplementation is not right for everyone.
Vitamin D is a vital nutrient to keep your bones and mental health strong, but it isn’t found in most of the food you eat. Instead, your skin produces vitamin D when it’s exposed to sunshine. Unfortunately, when you live above 37 degrees north or below 37 degrees south of the equator, during the winter months the UVB rays aren’t strong enough to reach our skin. Especially if you spend a lot of time indoors, don’t eat a lot of fatty fish and/or have a darker skin tone, you could be at risk of vitamin D deficiency.
Vitamin B12 plays an essential role in the formation of red blood cells and the functioning of your nerve cells. Unfortunately, vitamin B12 is only found in significant amounts in animal products, so it’s wise to look into high-quality supplements. 4. People in the Northern hemisphere: Vitamin D.
3. Vegans and vegetarians: Vitamin B12 and/or iron. It’s perfectly possible to obtain all the vitamins you need on a vegetarian diet. However, you should be mindful of your iron intake. There are two forms of dietary iron: heme iron from animal products and non-heme iron found in legumes, grains, vegetables, nuts and seeds.
Some nutrients enhance each other’s absorption or produce stronger effects when taken together. For example, vitamin C helps to absorb iron, while you need the right balance of calcium, potassium and magnesium for a healthy blood pressure. Check for additional herbal extracts.
To maintain healthy blood levels of vitamin D all year round, experts suggest you should get 800 to 1,000 IU per day. 5. Malnutrition due to chronic illness: Specific supplements.
Deficiencies in iron, iodine and vitamin A affect more than two billion people worldwide, and not just in developing countries.
When you’re chronically ill and have trouble eating adequate amounts from all food groups, your diet might be lacking in vital vitamins and minerals. You may also have problems absorbing enough nutrients when you suffer from Crohn’s disease, celiac disease, chronic pancreatitis or cystic fibrosis.