which of the following will not help prevent hypertension or lower blood pressure? course hero

How to prevent high blood pressure (hypertension)?

Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Practice the following healthy living habits: Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables.

How can physical activity help lower my blood pressure?

Physical activity can help keep you at a healthy weight and lower your blood pressure. The Physical Activity Guidelines for Americans recommends that adults get at least 2 hours and 30 minutes of moderate-intensity exercise, such as brisk walking or bicycling, every week.

How can I lower my blood pressure without medication?

Choose healthy meal and snack options to help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Talk with your health care team about eating a variety of foods rich in potassium, fiber, and protein and lower in salt (sodium) and saturated fat.

What increases my risk for high blood pressure?

Having overweight or obesity increases your risk for high blood pressure. To determine whether your weight is in a healthy range, doctors often calculate your body mass index (BMI). If you know your weight and height, you can calculate your BMI at CDC’s Assessing Your Weight website.

Which of the following is not one of the three main factors influencing blood pressure?

The correct answer is C: White Blood Cell (WBC) count is not a factor that influences the blood pressure.

Which of the following is are involved in regulating blood pressure?

The kidneys provide a hormonal mechanism for the regulation of blood pressure by managing blood volume. The renin‐angiotensin‐aldosterone system of the kidneys regulates blood volume. In response to rising blood pressure, the juxtaglomerular cells in the kidneys secrete renin into the blood.

What are 3 internal factors that can alter a person's blood pressure?

The three factors that contribute to blood pressure are resistance, blood viscosity, and blood vessel diameter. Resistance in peripheral circulation is used as a measure of this factor.

How is blood pressure maintained?

Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

What are the 5 factors that affect blood pressure?

Five factors influence blood pressure:Cardiac output.Peripheral vascular resistance.Volume of circulating blood.Viscosity of blood.Elasticity of vessels walls.

Which of the following hormones will lower blood pressure?

Baroreceptors release antidiuretic hormone (ADH), which activates the kidneys to conserve water, thus reducing blood pressure.

Which of the following does not affect blood pressure quizlet?

Which of the following does not directly affect arterial blood pressure? Venous constriction: Venous constriction will not affect arterial pressure, but the other factors will have immediate effects. Renal failure results in Na+ and water retention. This results in hypertension.

What causes hypertension?

Common factors that can lead to high blood pressure include: A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.

Which of the following factors is a cause of hypertension?

What are the risk factors for hypertension? Modifiable risk factors include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of tobacco and alcohol, and being overweight or obese.

How can you prevent high blood pressure?

Prevent High Blood PressureEat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ... Keep Yourself at a Healthy Weight. ... Be Physically Active. ... Do Not Smoke. ... Limit How Much Alcohol You Drink. ... Get Enough Sleep. ... References.

Can you lower your blood pressure?

Lose Weight You'll lower your systolic blood pressure (the first number in your blood pressure results) by 5 to 20 points for every 20 pounds you lose. In fact, if you're overweight, losing as little as 10 pounds can help lower blood pressure.

Why is it important to prevent hypertension?

This can be dangerous, because high blood pressure can lead to life-threatening conditions like heart attack or stroke. The good news is that you can often prevent or treat high blood pressure. Early diagnosis and heart-healthy lifestyle changes can keep high blood pressure from seriously damaging your health.