Start studying APEX- Unit 1 Lesson 1. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Home Subjects Explanations Create Study sets, textbooks, questions
c) Choosing a course by method of random selection may be helpful to your process. Taking a variety of courses during your first years of higher education can be beneficial to identifying your interests and talents, but you should always be deliberate about the courses you enroll in since they are a significant investment of your time and money.
Taking a variety of courses during your first years of higher education can be beneficial to identifying your interests and talents, but you should always be deliberate about the courses you enroll in since they are a significant investment of your time and money. class discussions
body's ability of the heart and lungs to take in, transport, and deliver oxygen to the working muscles during prolonged exercise of light to heavy intensity. endurance.
warm-up. period of non-strenuous activity that slowly prepares the body for physical activity, especially the muscles, by increasing the amount of blood going to the muscles and by raising body temperature. frequency. number of occurrences within a given time period.
long-term goals. objectives to be reached over the course of a long period of time, ranging from weeks to years to a lifetime. cool-down. period of non-strenuous activity after physical activity, usually consisting of a slow walk or jog followed by stretching, that transitions the body back to its resting state.