which of the following is characteristic of a healthy weight loss diet course hero

Which of the following is a key characteristic of a healthy diet?

A healthy diet usually includes food choices like fruits, vegetables, lean meats, and whole grains. While high sugar and calorie products can be consumed on rare occurrences, it is generally best to avoid them. A normal amount of calories per day for weight loss includes 1,000 to 1,600 calories.

What are the 5 characteristics of a healthy diet?

Components of a balanced diet:Carbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ... Protein. Protein is needed to assist your body to repair cells and make new ones. ... Fats. ... Vitamins and Minerals. ... Water.

Which of the following is a possible characteristic of a fad diet?

Typically, a fad diet shares some, or all, of the following characteristics: Promises a quick fix. Promotes 'magic' foods or combinations of foods. Implies that food can change body chemistry.

Which of the following is not a food group in MyPlate?

There are six groups that foods are divided into based on the nutrients that they contain. These groups are vegetables, fruit, grains, dairy (milk and yogurt), beans/meats (including fish, eggs, poultry and soy), and fat. There is no food group called protein because protein is a nutrient, not a food.

What are the characteristics of a healthy weight loss plan quizlet?

Terms in this set (5)Adequacy. Providing enough of each essential nutrient, fiber, and energy.Balance. Choices do not overemphasize one nutrient of food type at the expense of another.Calorie Control. foods provide the amount of energy you need to maintain a certain weight (no more, no less)Moderation. ... Variety.

What are characteristics of good health?

According to Lancet (2009), good health is a state of complete physical, mental, and social well-being. Good health also implies the absence of disease or infirmity.

Which of the following is not a characteristics of a healthful diet?

Food low in carbohydrates is not a characterstics of healthy diet because carbohydrates are one of the most important that human needs to have a healthy body. Lack of carbohydrates can affect human body in various ways. Hence, foods having all the important nutrients should be eaten.

Which of the following is a characteristic of most fat diets?

Terms in this set (15) Which of the following is a characteristic of most fad diets? They limit food choices, thereby reducing energy intake.

What are the characteristics of fad diets What are the potentially harmful to your health?

Some fad diets are associated with increased risks of cardiovascular diseases and mental disorders such as eating disorders and depression, and dental risks. For instance, long-term low-carbohydrate high-fat diets are associated with increased cardiac and non-cardiac mortality.

What is the Healthy Eating Plate quizlet?

Healthy eating plate gives more guidance to each category of foods eat daily. This is more for people who have diabetes, obesity, and metabolic syndrome. It includes only whole grain sources. It only recommends water or non sugar beverages.

What should be on a healthy plate?

Eat a wide variety of foods from the five food groups :plenty of colourful vegetables, legumes/beans.fruit.grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives, mostly reduced fat. ... Drink plenty of water.

Which of the following is not included in the MyPlate approach to healthy eating?

MyPlate Daily Food Plan does NOT include recommendations for physical activity.