So, the correct answer is 'Palmitic acid'.
Saturated fat is mainly found in animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil, palm oil, and palm kernel oil. Cutting back on saturated fat will likely have no benefit, however, if people replace saturated fat with refined carbohydrates.
Which of the following is true regarding saturated and unsaturated fatty acids? Explanation: Fatty acids are long hydrocarbon chains that contain a carboxylic acid moiety on one end. Saturated fatty acids have no double bonds, whereas unsaturated fatty acids have one or more double bonds.
Organic virgin coconut oil contains the highest levels of saturated fats. Pure vegetable oil has the most polyunsaturated fatty acids per tablespoon.
Examples of foods with saturated fat are:beef.lamb.pork.poultry, especially with skin.beef fat (tallow)lard and cream.butter.cheese.More items...•
Common unsaturated fatty acids are palmitoleic acid having sixteen carbon atoms and one double bond, oleic acid having eighteen carbon atoms and one double bond, linolenic acid having eighteen carbon atoms and two double bonds, etc.
Terms in this set (10) Which is true about saturated fats? -Saturated fats raise blood cholesterol.
Solution. They are not fully saturated with hydrogen atoms.
Hence, the correct answer is 'They have double bonds in the carbon chains of their fatty acids'
Palmitic acid (16:0, PA) is the most common saturated fatty acid found in the human body and can be provided in the diet or synthesized endogenously from other fatty acids, carbohydrates and amino acids.
Foods sources of saturated fats are whole milk, butter, cheese, margarine, coconut oil, vegetable oil, meat, peanut, fried foods, etc. Foods sources of unsaturated fats are walnuts, flax, avocado, sunflower oil, soybean oil, fish oil, canola oil, red meat, etc.
Foods With Saturated Fats Beef, lamb, and pork are all high in saturated fat. Even lean cuts of beef contain 4.5 grams of saturated per 100-gram serving. Whole milk contains 4.5 grams of saturated fat in a 1-cup serving, whereas the same amount of 1% milk contains only 1.5 grams.
Coconut oil, butter, beef fat, palm oil, pork fat and chicken fat are high in saturated fat. Foods high in unsaturated fat would be avocado, olive oil, salmon, almonds, natural peanut butter.
SUMMARY Saturated fatty acids are one of the two major categories of fat. Common dietary saturated fatty acids include stearic acid, palmitic acid, myristic acid, and lauric acid.
Foods high in saturated fatsmilk and white chocolate, toffee, cakes, puddings and biscuits.pastries and pies.fatty meat, such as lamb chops.processed meat, such as sausages, burgers, bacon and kebabs.butter, lard, ghee, dripping, margarine, goose fat and suet.coconut and palm oils and coconut cream.More items...
Saturated fat: A fat that contains only saturated fatty acids, is solid at room temperature, and comes chiefly from animal food products. Some examples of saturated fat are butter, lard, meat fat, solid shortening, palm oil, and coconut oil. Saturated fat tends to raise the level of cholesterol in the blood.