which is the best way to reduce your chances of catching a cold course hero

10 ways to reduce your chance of catching colds and flu

• 1) Keep warm Why? Shivering depresses the immune system and makes us more likely to catch colds. ...
• 2) Wash hands regularly Why? ...
• 3) Don’t touch your face Why? ...
• 4) Get plenty of sleep Why? ...
• 5) Avoid crowds if you can Why? ...
• 6) Drink plenty of Water Why? ...
• 7) Exercise Why? ...
• 8) Let in some sunlight Why? ...

Full Answer

How to avoid colds?

To avoid catching a cold this season, you need to eat plenty of organic vegetables. Your leafy greens are loaded with antioxidants that can enhance your immune system and increase your ability to fight off such conditions. A study showed that eating fruits and vegetables with bright colors that are full of flavonoids can help keep colds at bay.

How far can a cold travel?

Catching a cold is easy when you’re always around others. Remember that microscopic droplets from a cough or sneeze can travel up to six feet. So, you need to make sure you’re a good distance from coworkers and others outside your immediate family.

Why is hand hygiene important?

Since hand hygiene is so important, you want to make sure you get the backs of your hands and in between your fingers. There are often many places that are missed that can harbor germs that you need to get so you can avoid catching a cold.

How many times do you have to wash your hands after a cough?

You don’t know how many times they’ve sneezed or coughed, and the germs are active on their body. There are a few exceptions to the rule, but you should always wash your hands afterward.

What is the key to ensuring you don't get it in the first place?

Prevention is the key to ensuring you don’t get it in the first place.

Can you take a magic pill for a cold?

Thankfully, there are many ways that you can keep these viruses at bay. When you get a cold, there’s no magic pill or antibiotic to cure it. A viral infection must work its way out of your system, and it can mean many days where you struggle until your body can overcome it.

Is it worse to catch a cold in the winter?

There’s nothing worse than catching a cold during the winter months. Cold and flu season is fast approaching. The last thing you want to do is to be sick. Nothing is worse than the sneezing, coughing, and aching that comes with these common illnesses.