Drinking beer after a workout is a good way to rehydrate. What you eat after you exercise really is not especially important. The best types of carbohydrate to consume during exercise are glucose, sucrose, and fructose because they are absorbed quickly.
What you eat after you exercise really is not especially important. The best types of carbohydrate to consume during exercise are glucose, sucrose, and fructose because they are absorbed quickly.
The nutrients that are most important for promoting muscle growth and recovery after physical activity are amino acids obtained from protein. The greatest amount of force exerted by a muscle at one time defines muscle endurance. People who are physically fit have a lower VO2max.
The best types of carbohydrate to consume during exercise are glucose, sucrose, and fructose because they are absorbed quickly.