Thoughts on Happiness (Based on ‘Happier’ by Tal Ben-Shahar) All of us want to be happy. Some pursue success so that they can be happy later. Others pursue pleasure so that they can be happy now.
Full Answer
Accept painful emotions
These are part of being alive. The only people who don’t feel pain are psychopaths and those who are dead.
Spend time with people you care about
This quality time is enjoyable and also gives us energy to do other things.
Simplify your life
This makes it easier to appreciate life. At the moment we are trying to cram more and more into our days.
Exercise
This is equivalent to some of the most powerful drugs that deal with depression or anxiety.
Breathe
Learning to breathe deeply and properly can improve our sense of well-being.
Cultivate gratitude
Research shows that people who keep a Gratitude Journal are more positive, says Tal.
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