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Another big, bad, heavy lift that doubles as a fat burner is the deadlift. The multi-joint exercise gets the whole body involved, particularly the posterior chain and lower body, and the effort it takes to move the weight off the floor kick starts your metabolism.
But the compound exercise is also a fat burner, since you're engaging multiple major muscle groups and expending lots of energy to move the weight. Make sure that you stay smart when you squat.
Heavy loaded back squats are a cornerstone of weight room workouts for a reason: there are few more reliable methods of building lower body strength. But the compound exercise is also a fat burner, since you're engaging multiple major muscle groups and expending lots of energy to move the weight. Make sure that you stay smart when you squat.
If you think jump ropes are only for kids on the playground, you don't know skip. The most basic piece of equipment in the gym gives you a full body workout with a ton of fat burning potential. Start off by perfecting your speed skipping form for short periods, two minutes at most.
Burpee. The classic go-to fat burner for trainers, burpees are almost a rite of passage for just about anyone looking to break a sweat. You'll drop to the floor, push back up, and jump for one rep, then keep working. Just make sure you don't overdo burpees.
That’s not necessarily wrong. But there are other exercises that can work, too. Heavy loaded multi-joint movements like squats and deadlifts challenge multiple muscle groups, which both helps you to build more muscle and expend more energy, burning fat. Add these fat burning exercises to your training plan to get on the right path.
Start off by perfecting your speed skipping form for short periods, two minutes at most. Once you master the basics, there's a whole world of jump rope moves and workouts open to you. Try out some high intensity interval (HIIT) routines with the rope and jump into even more fat torching benefits .
Med Ball Slams. Med ball slams are the perfect exercise for your crappiest days. You're not just burning fat here—burn away stress, anger, boredom, or whatever else is bothering you as you smash the ball into the ground as hard as humanly possible.
The most basic piece of equipment in the gym gives you a full body workout with a ton of fat burning potential. Start off by perfecting your speed skipping form for short periods, two minutes at most.
Mountain Climbers. This exercise should be familiar to anyone who's taken a HIIT class, for good reason. Mountain climbers are a solid method to push your heart rate up while honing your abs and athleticism, too. Keep your posture on point to make the most of the mountain climber.
The multi-joint exercise gets the whole body involved, particularly the posterior chain and lower body, and the effort it takes to move the weight off the floor kick starts your metabolism. You'll get the most benefits from deadlifts if you're performing the exercise with big loads the right way.