What are the risks of gestational diabetes?
Women with gestational diabetes should try to eat nutritious, protein-rich foods, such as:
gestational diabetes How to overcome?
Treatment for gestational diabetes includes:
Gestational diabetes occurs when your body can't make the extra insulin needed during pregnancy. Insulin, a hormone made in your pancreas, helps your body use glucose for energy and helps control your blood glucose levels.
Insulin injections are the standard medication for gestational diabetes. Your doctor may prescribe a fast-acting insulin that you take before a meal, or an intermediate- or long-acting (basal) insulin that you take at bedtime or upon waking.
Insulin is the first-line pharmacologic therapy for gestational diabetes. Most insulin regimens include intermediate-acting insulins, such as isophane (NPH), and short-acting insulins, such as regular recombinant (Humulin R) and the insulin analogues aspart (Novolog) and lispro (Humalog).
Often gestational diabetes can be controlled through eating healthy foods and regular exercise. Sometimes a woman with gestational diabetes must also take insulin.
Medicine. You may be given medicine if your blood sugar levels are still not stable 1 to 2 weeks after changing your diet and exercising regularly, or if your blood sugar level is very high when you're first diagnosed. This may be tablets – usually metformin – or insulin injections.
If you're diagnosed with gestational diabetes, you may need more frequent checkups during your pregnancy. Your healthcare provider will check your blood sugar levels regularly. You may need to monitor your blood sugar at home with a tool called a glucose meter. Some women need medication to manage gestational diabetes.
Blood sugar levels usually return to normal after the baby is born, though about 50% of women who experience gestational diabetes may develop type 2 diabetes in the future.
Target Blood Sugar Levels for Women During Pregnancy The American Diabetes Association recommends these targets for pregnant women who test their blood sugar: Before a meal: 95 mg/dL or less. An hour after a meal: 140 mg/dL or less. Two hours after a meal: 120 mg/dL or less.
Gestational diabetes can be treated with diet, lifestyle changes, and medicines, in some instances. Your doctor will recommend dietary changes, such as decreasing your carbohydrate intake and increasing fruits and veggies. Adding low-impact exercise can also help. In some instances, your doctor may prescribe insulin.
Unlike other types of diabetes, gestational diabetes usually goes away on its own and soon after delivery blood sugar levels return to normal, says Dr. Tania Esakoff, clinical director of the Prenatal Diagnosis Center. "There is no need for gestational diabetes to take away from the joys of pregnancy."
Treatment. Treatment for gestational diabetes includes: Lifestyle changes. Blood sugar monitoring. Medication, if necessary. Managing your blood sugar levels helps keep you and your baby healthy. Close management can also help you avoid complications during pregnancy and delivery.
What you can do. Be aware of pre-appointment restrictions. When you make your appointment, ask if you need to fast for lab tests or do anything else to prepare for diagnostic tests. Write down symptoms you're having, including those that may seem unrelated to gestational diabetes.
This test is similar to the initial test — except the sweet solution will have even more sugar and your blood sugar will be checked every hour for three hours. If at least two of the blood sugar readings are higher than expected, you'll be diagnosed with gestational diabetes.
If future tests indicate type 2 diabetes or prediabetes, talk with your doctor about increasing your prevention efforts or starting a diabetes management plan.
But the steps that will help control your blood sugar level — such as eating healthy foods and exercising regularly — can help relieve stress , nourish your baby and help prevent type 2 diabetes in the future.
Lifestyle changes. Your lifestyle — how you eat and move — is an important part of keeping your blood sugar levels in a healthy range. Doctors don't advise losing weight during pregnancy — your body is working hard to support your growing baby.
Regular physical activity plays a key role in every woman's wellness plan before, during and after pregnancy. Exercise lowers your blood sugar, and as an added bonus, regular exercise can help relieve some common discomforts of pregnancy, including back pain, muscle cramps, swelling, constipation and trouble sleeping.
How can I manage my gestational diabetes? Many women with gestational diabetes can manage their blood glucose levels by following a healthy eating plan and being physically active. Some women also may need diabetes medicine.
This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts.
The plan will help you know which foods to eat, how much to eat, and when to eat. Food choices, amounts, and timing are all important in keeping your blood glucose levels in your target range.
Be physically active. Physical activity can help you reach your target blood glucose levels. If your blood pressure or cholesterol levels are too high, being physically active can help you reach healthy levels. Physical activity can also relieve stress, strengthen your heart and bones, improve muscle strength, and keep your joints flexible.
If following your eating plan and being physically active aren’t enough to keep your blood glucose levels in your target range, you may need insulin.
You can also use an electronic blood glucose tracking system on your computer or mobile device. Record the results every time you check your blood glucose. Your blood glucose records can help you and your health care team decide whether your diabetes care plan is working.
If you have gestational diabetes, you'll need to get your blood sugar under control, and keep it that way, to protect your health and your baby's. You’ll have to make some lifestyle changes for that to happen.
Take Medication. If your blood sugar remains high despite these changes, the doctor may prescribe diabetes pills to keep it in check and protect your baby. If they don’t do the job, the next step may be insulin injections. Continued. Chart Your Baby’s Growth.
Test Your Blood Sugar. Make sure the diet changes and added exercise get your blood sugar levels under control. Test your levels regularly, before meals and 1 or 2 hours after meals . If you don’t already have a blood glucose meter to use at home, your doctor will probably give you one and teach you how to use it.
The dietitian can teach you how to balance your diet. They’ll probably suggest you get:
After delivery, the doctor will check to make sure your blood sugar levels have returned to normal. You'll need to have your levels rechecked about 6 weeks after delivery, and then yearly after that.
While most women with gestational diabetes are able to have a normal labor and vaginal delivery, some doctors prefer to deliver the baby earlier than the due date. Yours may suggest a cesarean section if the baby grows too large.
You can do a lot to manage your gestational diabetes. Go to all your prenatal appointments and follow your treatment plan, including: 1 Checking your blood sugar to make sure your levels stay in a healthy range. 2 Eating healthy food in the right amounts at the right times. Follow a healthy eating plan created by your doctor or dietitian. 3 Being active. Regular physical activity that’s moderately intense (such as brisk walking) lowers your blood sugar and makes you more sensitive to insulin so your body won’t need as much. Make sure to check with your doctor about what kind of physical activity you can do and if there are any kinds you should avoid. 4 Monitoring your baby. Your doctor will check your baby’s growth and development.
It’s important to be tested for gestational diabetes so you can begin treatment to protect your health and your baby’s health.
Eating healthy food in the right amounts at the right times. Follow a healthy eating plan created by your doctor or dietitian. Being active. Regular physical activity that’s moderately intense (such as brisk walking) lowers your blood sugar and makes you more sensitive to insulin so your body won’t need as much.
Gestational diabetes occurs when your body can’t make enough insulin during your pregnancy. Insulin is a hormone made by your pancreas that acts like a key to let blood sugar into the cells in your body for use as energy. During pregnancy, your body makes more hormones and goes through other changes, such as weight gain.
About 50% of women with gestational diabetes go on to develop type 2 diabetes, but there are steps you can take to prevent it. Talk to your doctor about how to lower your risk and how often to have your blood sugar checked to make sure you’re on track.
Every year, 2% to 10% of pregnancies in the United States are affected by gestational diabetes. Managing gestational diabetes will help make sure you have a healthy pregnancy and a healthy baby.
Your blood sugar levels will usually return to normal after your baby is born. However, about 50% of women with gestational diabetes go on to develop type 2 diabetes. You can lower your risk by reaching a healthy body weight after delivery. Visit your doctor to have your blood sugar tested 6 to 12 weeks after your baby is born ...
Lifestyle changes (including as a minimum healthy eating, physical activity and self-monitoring of blood sugar levels) was the only intervention that showed possible health improvements for women and their babies.
Methods: We searched the Cochrane Database of Systematic Reviews (5 January 2018) for reviews of treatment/management for women with GDM. Reviews of pregnant women with pre-existing diabetes were excluded.Two overview authors independently assessed reviews for inclusion, quality (AMSTAR; ROBIS), quality of evidence (GRADE), and extracted data.
Conversely, in terms of harms, lifestyle interventions may also increase the number of inductions. Taking insulin was also associated with an increase in hypertensive disorders, when compared to oral therapy . There was very limited information on long-term health and health services costs.