New Jersey – NJ - Lifeguard Training1) Minimum age: 15 years.2) Swim 300 yards continuously using the breast or front crawl.3) Tread water for 2 minutes using only the legs.4) Complete a timed event within 1 minute, 40 seconds. ... Surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object.
36 hoursThe National Pool Lifeguard Qualification course is a minimum of 36 hours, followed by a practical assessment on swimming pool theory, water safety and how to spot potential hazards. The course will teach you the practical skills of lifeguarding, such as water rescue, casualty recovery, CPR and first aid.
A swimsuit (women: modest one piece is recommended, men: trunks or jammers), a towel, goggles are recommended, pen or pencil, notebook for notes, water bottle, and a lunch/snacks.
Lifeguard training is underrated in how difficult it is. Of course, you will need to gain a lifeguarding qualification –the National Pool Lifeguard Qualification (NPLQ). The truth is, the test you need to pass to gain your NPLQ is intensive. It requires specialist training in order to be successful.
To take a pool lifeguard qualification you'll need to be able to:jump or dive into deep water.swim 50 metres in less than 60 seconds.swim 100 metres continuously on front and back in deep water.tread water for 30 seconds.surface dive to the floor of the pool.climb out of the pool unaided without using ladders or steps.
32 lengths25 Yard pool (Short Course)MilesYardsLengths¼ mile (Sprint Distance)about 500 yards20 lengths½ mileabout 800 yards32 lengths1 mile (Olympic Distance)about 1700 yards68 lengths1.2 miles (Half Ironman Distance)about 2000 yards80 lengths4 more rows•Apr 29, 2020
The Red Cross certification tests are multiple-choice. 80% is passing. (For most Red Cross exams you can have two tries if you need them, but they will be two different tests with different questions.)
Preparing for Lifeguard ClassesSwim 300 yards continuously to demonstrate your breath control. ... Tread water without using your arms for 2 minutes; arms should be placed under armpits.Complete a timed event on the lifeguarding course in 1 minute and 40 seconds.Swim 20 yards with the starting point being in the pool.More items...
2:593:57Lifeguard Pretest | American Pool - YouTubeYouTubeStart of suggested clipEnd of suggested clipDuring the BRIC test the light farting pretest requires you to surface dive feeder headfirst to aMoreDuring the BRIC test the light farting pretest requires you to surface dive feeder headfirst to a depth of 7 to 10 feet to retrieve the 10 pound break.
You will not be allowed to wear goggles for any skills training or final testing during the lifeguard course. The Red Cross warns: Goggles “are not made for underwater swimming. There is no way to equalize the pressure inside the goggles with the increasing pressure outside the body.
300 yards = 12 lengths/6 laps.
Failure to renew within the period of validity of your existing NPLQ will result in you undertaking the full NPLQ course and assessment again. This carries an approximate £250 charge and a 36-hour training commitment.