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Blood sugar levels, also known as blood glucose level, is the level of sugar/glucose present in the blood. Glucose is a simple version of sugar which comes from the food we eat. Therefore, the more food you consume with high sugar levels over a period of time, will typically increase your blood sugar level.
If you have a normal blood sugar level and lack carbohydrates, your blood sugar will naturally drop as most sugar/glucose comes from the consumption of carbohydrates. Excessive exercise or activity – overworking the body when you are insulin resistant is dangerous.
Those with type 2 diabetes or gestational diabetes can treat their high blood sugar with a change in diet or exercise. A healthier balanced diet is usually advised and sometimes, insulin medication is also prescribed if the blood sugar level becomes abnormally higher than the high reading for diabetic patients.
This is because glucose relies on the insulin hormone to help it absorb into the bloodstream. Usually, this occurs when the body cannot produce enough insulin, known as type 1 diabetes, or does not respond to insulin correctly, known as type 2 diabetes.
To improve and maintain an ideal blood sugar level, for diabetic and nondiabetic patients, it is advised to get regular health checks, check in on your levels daily, get the right treatment and follow a balanced diet and exercise plan. These approaches can help a person avoid low and high blood sugar levels and slow down the progression, or development, of diabetes.
Foods high in glucose include most carbohydrates and a handful of proteins and fats. Most foods contain glucose as it is simply a natural sugar that occurs in most dietary forms. However, it is carbohydrates that contain the most sugar and 100% of it turns into glucose, through the process mentioned above, once consumed. The concentration of glucose present in the blood will determine your blood sugar level.
An overproduction of insulin can cause the body to panic and increase its resistance to insulin, meaning the blood sugar will not absorb properly. Skipping or delaying meals – lack of food, either skipping or delaying meals, can cause the insulin levels to drop too low after a while.