what is prenatal course

Prenatal classes, also called childbirth or labor preparation classes, are strongly recommended by ob-gyns, labor and delivery nurses, doulas and midwives for pregnant, first-time parents to help them prepare for what’s to come. Many classes are offered in-person through a hospital, birth center or women’s health group.

Full Answer

What is prenatal class?

The prenatal class is your place to offload and reassure yourself. Many expectant moms are worried that they won’t know what to do when they need to push their babies out. Since you have never given birth before it is natural for you to be worried about birthing.

Why take a prenatal and postpartum education course?

This course provided unparalleled depth and breadth. I completed the course feeling confident in my understanding of not only how to train my prenatal and postpartum clients in an effective and safe manner, but also with a deep understanding of the entire physiological process of pregnancy, birth, and postpartum stages.

What are people saying about the pronatal course?

Sarnia Ogidan, NASM Certified Personal Trainer “After trying so many different pre & postnatal courses, I believe the PROnatal course is exactly what the fitness industry needs to help professionals truly understand the specificity of training needed for pregnancy, childbirth, and postpartum recovery. Amazing education and highly recommended!”

What is prenatal care?

Prenatal care is the health care you get while you are pregnant. What is prenatal care? Prenatal care is the health care you get while you are pregnant. Take care of yourself and your baby by: Getting early prenatal care. If you know you're pregnant, or think you might be, call your doctor to schedule a visit.

What is a prenatal class?

Prenatal class (< 12 weeks) – These classes are meant to teach women and their partners about the different aspects of pregnancy and the delivery itself.

What can I expect in a prenatal class?

Childbirth classes offer your partner or labor coach the chance to understand childbirth, too — as well as learn how to support you during labor. Discuss options for handling pain. You'll practice methods such as breathing techniques, relaxation and visualization for coping with contractions.

What are prenatal classes called?

As the most widely used childbirth method in the U.S., Lamaze classes approach childbirth as a natural and healthy process. Lamaze courses don't support or discourage the use of medicines or routine medical interventions during labor and delivery.

When should I take a prenatal class?

It is recommended to take your prenatal class at the beginning of your third trimester. Taking the prenatal class at approximately 28-32 weeks will ensure everything is fresh in your memory. You will also gain the knowledge far enough in advance to plan ahead for your birth with confidence.

Do I need to take a prenatal class?

You don't need to take a childbirth class, just like you don't need to hire a doula, and you don't need to have someone you love with you when you give birth, and you don't need to pack a hospital bag, and you don't even need to let your mother-in-law know you're in labor (maybe).

Why is prenatal education important?

Prenatal education promotes the maintenance of healthy lifestyles during pregnancy, helping expectant mothers manage stress, support a healthy diet, avoid harmful chemicals and situations, recognize warning signs and symptoms that mean something may be wrong with their pregnancy, and prepare for labor and delivery.

Which birth method is best?

Vaginal delivery is the most common and safest type of childbirth. You'll probably hear the term “natural childbirth” used to describe a vaginal delivery without medication for pain or to start or speed up labor. Some mothers will still choose to have other medical help during labor like a monitor for the baby's heart.

What is the fastest way to give birth?

An analysis of medical studies shows that upright positions — standing, walking, squatting and sitting— may shorten the first stage of labor by approximately one hour and 22 minutes. Studies also show that women who spend part of labor in an upright position are less likely to end up with a cesarean delivery.

How can I push my baby out fast?

5 Tips for Pushing During ChildbirthPush from Your Bottom. We know… ... Put Your Chin to Your Chest. When your care team instructs you to push, take a deep breath and tuck your chin as you push, looking below your bellybutton. ... Use Your Contractions as Your Guide. ... A Mirror Can Be Helpful. ... Follow Your Instincts.

What classes should you take before having a baby?

But whether you're a first-time mom or fifth, there are still classes you need to take before giving birth....Here are my top 5 classes you should consider taking before your little one arrives.Postpartum Prep. ... Labor & Birthing Techniques Class. ... Prenatal Exercise. ... Lactation Education. ... Baby Care.

What are the 3 trimesters of pregnancy?

A pregnancy is divided into three stages called trimesters: first trimester, second trimester, and third trimester.

What is delivering a baby called?

Obstetrics. An obstetrician specializes in obstetrics, which deals with all aspects of pregnancy, from prenatal care to post-natal care. An obstetrician delivers babies, whereas a gynecologist does not.

What is a childbirth class?

A childbirth class prepares you to deliver your baby without anxiety and stress. At the childbirth class you will learn. What labor really is and how babies actually emerge from the womb into the outside world. What cesarean section is and how to prepare for it both physically and mentally.

What happens to your body during pregnancy?

During pregnancy, childbirth and breastfeeding your body is flooded with hormones and these hormones change your body and mind in many ways. The changes can be confusing and sometimes frightening if you are not prepared for them

Why is it so hard to get pregnant in the first trimester?

This is because the first trimester is usually a rather uncomfortable phase in pregnancy when you are tired, irritable and nauseated almost all the time. At this time it may be difficult to follow the diet and exercise instructions that you receive at your prenatal class.

How to stay fit during pregnancy?

You can stay fit through your pregnancy only if you remain active. But exercising during pregnancy is very different from exercising at other times. This is because the hormones act on your ligaments and loosen your joints. And doing the wrong exercises can do much more harm than good. At the prenatal/ Lamaze class you will learn how to maintain your joints so that your posture remains correct and you can bounce back from pregnancy easily. You will also learn exercises that will keep your muscles strong and supple so that you can deliver easily.

What does it mean when you have questions about your uterus?

This probably means that you have lots of questions about your Uterus (womb) that is currently doing a lot of work and your breasts – that will be called into action as soon as the baby is born. You can clear all your doubts about these organs and how they function with the doctor conducting your prenatal/Lamaze class.

Why is it important to not leave classes for the ninth month?

It is best not to leave any classes for the ninth month because it may be difficult for you to travel by then and also to sit through the class by then.

Is it natural to have a baby?

Yes – birthing is a natural process. But you will have to do your bit to push the baby out. And it will be much easier if you know what you will need to do beforehand. Otherwise you may find the instructions coming at you when you are in labor pain and that can be quite confusing and frightening.

How to help a new mother with labor?

Make sure you have support – be it your mom, a friend, your spouse – you will need some people to help you through labour, delivery, and new motherhood. Keep your body strong – delivering your baby is a strenuous task; be as active as you can. Document your preferences and share this with your care provider.

What are the things that women do to help them get a birth?

Some women just write out a list of what is important to them and others use a formal birth plan – envision how you would like your birth to happen and write it down in detail so your caregivers can help you get the birth you want. Routine tests. Pregnancy tests. Prenatal genetic screening. Hepatitis B screening.

Can you take a refresher course with your birthing partner?

You and your birthing partner (s) can benefit from learning as much as possible about labour, delivery, and new parenthood. Some classes are for women only, and some will include a partner. If this is not your first delivery, you may find a refresher course to help you approach your next childbirth experience.

How does prenatal care help?

Pre-Pregnancy and prenatal care can help prevent complications and inform women about important steps they can take to protect their infant and ensure a healthy pregnancy. With regular prenatal care women can: Reduce the risk of pregnancy complications. Following a healthy, safe diet; getting regular exercise as advised by a health care provider;

Why is prenatal care important?

Getting early and regular prenatal care improves the chances of a healthy pregnancy. This care can begin even before pregnancy with a pre-pregnancy care visit to a health care provider.

How to help a baby fetus?

Develop a plan for their reproductive life. Increase their daily intake of folic acid (one of the B vitamins) to at least 400 micrograms. 2. Make sure their immunizations are up to date. Control diabetes and other medical conditions. Avoid smoking, drinking alcohol, and using drugs.

What tests are done during pregnancy?

Depending on the stage of the pregnancy, health care providers may also do blood tests and imaging tests, such as ultrasound exams. These visits also include discussions about the mother's health, the fetus's health, and any questions about the pregnancy. 3. Pre-Pregnancy and prenatal care can help prevent complications ...

What is the best way to promote a healthy pregnancy?

Women can help to promote a healthy pregnancy and birth of a healthy baby by taking the following steps before they become pregnant: 1. Develop a plan for their reproductive life.

What to do if you suspect you are pregnant?

Women who suspect they may be pregnant should schedule a visit to their health care provider to begin prenatal care. Prenatal visits to a health care provider usually include a physical exam, weight checks, and providing a urine sample. Depending on the stage of the pregnancy, health care providers may also do blood tests and imaging tests, ...

MOTHERLY

Pregnancy Wellness Class: $49; Expert-driven, woman-centered course focused on providing the physical, mental and nutritional support needed for self-care throughout pregnancy; expert answers to frequently asked questions on relationships and sex, planning for maternity leave, preparing for baby, all the physical changes happening to your body and more; includes six video lessons as well as downloadable worksheets, recipes, wellness meditations and other bonus materials..

About Babylist

Looking for the best items for your growing family? Add all your favorite baby products to ONE registry with Babylist.

PAMPERS

Free nine-video series; covers all areas of childbirth from contractions and stages of labor to breastfeeding and check-ups; taught by two registered nurses with over 47 years of combined experience, and includes the real-life experiences of five expecting parents.

BIRTH IT UP

Full “Birth It Up” course: $79; available for both epidural and non-epidural births; taught by an experienced Labor & Delivery nurse and mom of two; includes access to 5-6 hours of video modules, 74-page ebook and private Facebook group; and covers all different types of birth (medicated, VBAC, breech, twins, etc.), how to manage labor pain (including pros and cons of getting an epidural) and postpartum recovery.

KOPA BIRTH

Essentials Course: $195; 3 months of access, 12+ hours of video, downloadable course manual.

THE ONLINE PRENATAL CLASS FOR COUPLES

Basic Course: $35, includes downloadable ebook, workbook and email series (no videos).

TUCSON MEDICAL CENTER

Free YouTube video series (recorded from in-person birthing class) (5 hours and 45 minutes in length).

What is the first two weeks of prenatal development?

The process of prenatal development occurs in three main stages. The first two weeks after conception are known as the germinal stage , the third through the eighth week is known as the embryonic period, and the time from the ninth week until birth is known as the fetal period.

Why is prenatal development important?

Prenatal development is a time of remarkable change that helps set the stage for future psychological development.

What is the fetal stage?

Fetal Stage. Once cell differentiation is mostly complete, the embryo enters the next stage and becomes known as a fetus. The fetal period of prenatal develop marks more important changes in the brain. This period of development begins during the ninth week and lasts until birth.

What is the germinal stage of a sperm and egg?

The germinal stage begins at conception when the sperm and egg cell unite in one of the two fallopian tubes. The fertilized egg is called a zygote. Just a few hours after conception, the single-celled zygote begins making a journey down the fallopian tube to the uterus.

What is prenatal care?

Prenatal care is the health care you get while you are pregnant. Take care of yourself and your baby by:

Why do I need prenatal care?

Prenatal care can help keep you and your baby healthy. Babies of mothers who do not get prenatal care are three times more likely to have a low birth weight and five times more likely to die than those born to mothers who do get care.

I am thinking about getting pregnant. How can I take care of myself?

You should start taking care of yourself before you start trying to get pregnant. This is called preconception health. It means knowing how health conditions and risk factors could affect you or your unborn baby if you become pregnant. For example, some foods, habits, and medicines can harm your baby — even before he or she is conceived.

I don't want to get pregnant right now. Should I still take folic acid every day?

Yes! Birth defects of the brain and spine happen in the very early stages of pregnancy, often before a woman knows she is pregnant. By the time she finds out she is pregnant, it might be too late to prevent those birth defects. Also, half of all pregnancies in the United States are not planned.

How often should I see my doctor during pregnancy?

Your doctor will give you a schedule of all the doctor's visits you should have while pregnant. Most experts suggest you see your doctor:

What happens during prenatal visits?

At the first visit, you should ask questions and discuss any issues related to your pregnancy. Find out all you can about how to stay healthy.

I am in my late 30s and I want to get pregnant. Should I do anything special?

As you age, you have an increasing chance of having a baby born with a birth defect. Yet most women in their late 30s and early 40s have healthy babies. See your doctor regularly before you even start trying to get pregnant. She will be able to help you prepare your body for pregnancy.

Class Information

Wondering why your doctor ordered a certain test, or what exactly you should be worried about (because everything seems a bit weird). This topic talks ALL about that.

FAQ's about the Online Prenatal Class for Couples

Absolutely not. However, I wanted Dads to feel involved and appreciated in this class.

How to Feel Prepared for Your Delivery

There's 3 options, so pick which one works for your life, your budget and your needs. There's something just right for you.

How much commission do you get for being a pronatal?

Upon enrolling in the course, you can apply to be a PROnatal Fitness Ambassador. Earn a 10% commission on all PROnatal referrals, including professional courses and client programs. You also receive 15% off all PROnatal courses and programs for yourself.

Can you take it easy during pregnancy?

Conventional guidance tells them to “take it easy” or to “modify,” but this advice often leaves them unprepared to manage the very specific, high-stress demands placed on their bodies. You have the power to change this paradigm by enrolling in our self-paced online course to become a Pre/Postnatal Performance Training Specialist.

Germinal Stage of The Prenatal Development.

Embryonic Period

Fetal Period of The Prenatal Development.

• The fetal stage, where the developing child becomes easily recognizable. In the third month, the organs, muscles, and nervous system start to become organized and connected. When the brain signals, the fetus kicks, bends its arms, forms a fist, curls its toes, turns its head, opens its mouth, and even sucks its thumb, stretches, and yawns. The tiny...

See more on careershodh.com