Physical Education Grade 9 Course Overview and Syllabus Course Number: EL2083VA Grade level: 9–12 Prerequisite Courses: None Credits: 1.0 Course Description Exploring fitness topics such as safe exercise and injury prevention, nutrition and weight management, consumer product evaluation, and stress management, this course equips high
Physical fitness includes assessment through fitness tests and records, interpreting, planning and implementing appropriate programs that support fitness and health goals. The acquisition of physical literacy serves as the foundation for lifelong physical activity participation which is critical to maintaining and promoting health.
Sep 05, 2014 · Physical fitness is the ability to do daily tasks without becoming easily fatigued. Explore the definition and importance of physical fitness and learn about cardiorespiratory endurance, muscle ...
Mar 05, 2022 · Frederick Community College offers a wide-variety of learning opportunities in both credit and continuing education environments with day, evening and weekend courses available in classrooms, learning centers and online. Courses range from one-day instruction to a traditional 15-week semester.
Muscle endurance is yet another component of physical fitness. It is defined as the ability of a muscle or group of muscles to exert force for extended periods.
The word aerobic means using oxygen, so aerobic exercise is literally exercise that uses oxygen. This is the type of exercise that we might consider with activities performed over time at low to moderate intensity, such as taking a comfortable jog around the neighborhood, riding your bicycle or rowing a boat.
Expert Contributor. Lesley has taught American and World History at the university level for the past seven years. She has a Master's degree in History. Physical fitness is your ability to carry out tasks without undue fatigue.
Good flexibility can improve your performance in sports and other activities, and it can reduce your risk of injury.
Fat-free mass is any tissue in your body that is not fat. This would include muscle, bones, organs, tendons and ligaments. In general, if you were to take two individuals of the same gender, height and weight, the one with more lean muscle and less fat would be the fitter individual.
Your cells need oxygen and nutrients in order to fuel your muscles during periods of physical activity. When your cells work they produce wastes that need to be transported away. How efficiently your body does these tasks is a measure of your cardiorespiratory endurance.