what is a conceprs of fitness course

This course is designed to familiarize students with knowledge, understanding and values of health related fitness and its influence on the quality of life emphasizing the development and implementation of fitness programs.

Full Answer

What are the concepts of fitness?

Concepts of fitness ‎. Total fitness: A fit person that has the ability to cope with stress and everyday strain of modern day living, a high level of cardiovascular and muscular fitness, the ability to maintain a positive and meaningful social relationships, and an active lifestyle includes good habits.

What are the elements of a fitness training program?

Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements. Aim to incorporate aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan.

Who can benefit from fitness training?

Children, adolescents, healthy and not healthy adults can all benefit from practicing fitness training and although these activities according to personal characteristics can be recreational and fun.

What are the different types of fitness training activities?

Activities such as yoga promote flexibility, too. Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements. Aim to incorporate aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan.

What are concepts of fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 5 concepts of fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the concepts of fitness goal?

A fitness goal is a specific training objective or physical challenge you set for yourself. Your goal should be realistic and achievable within a particular time frame, and specific to your exercise routine or training habits. You can also use the "SMART" acronym to help guide you.

What are the 4 main fitness concepts?

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are the 7 concepts of physical fitness?

JERRY Diaz, a certified National Academy of Sports Medicine personal trainer, said there are seven principles of exercise: individuality, specificity, progression, overload, adaptation, recovery, and reversibility.

What are the 7 components of fitness?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility....Comprehension check:agility,coordination,balance,power,reaction time,and speed (American College of Sports Medicine, 2013).

What is the concept of health?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.

What are the concepts of physical wellness?

Definition. Physical wellness consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions.

What is the concept of wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.

Why are the 5 components of fitness important?

These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout ...

What are the 6 skill components of fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

What are the 6 components of total fitness?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let's consider each one of these. Aerobic capacity is your cardiovascular system's ability to transport oxygen to working muscles to serve as fuel for energy.

What Is Physical Fitness?

These terms, in reality, define different concepts. Physical activity involves body movements initiated by skeletal muscles that result in loss or use of energy. It can also be by taking part in sporting activities. Exercise is a subsection of physical activity that entails a deliberate, organized, and repetitive action with a predefined end goal. On the other hand, how efficient or effective body functions is known as physical fitness. Furthermore, the fitness aspects are often skill-related and health-related.

What are the components of physical fitness?

Take a look at the following essential components of physical fitness: 1. Body Preparation. More than anything else, proper preparation is crucial in physical fitness. You don’t want ending up having an injury because of lack of preparation.

Why is physical activity important?

Regular physical exercises provide a wealth of benefits. It includes improved mental health, adiposity, and musculoskeletal health. Furthermore, educational and health professionals have intuitively believed that students that are physically active and fit show better performances in school. Therefore, inactivity in students sometimes leads them ...

Why is it important to be mentally prepared for physical fitness?

It’s essential to become mentally and emotionally prepared to get ready for physical fitness. Psychological preparation involves temporarily leaving stress behind. This way, you’ll have 100% focus on your workouts and avoid cutting them short.

Why are health related components important?

The health-related components are essential in maintaining a healthy lifestyle. Other than promoting good health, they also help to reduce susceptibility to diseases. Nevertheless, high levels of particular health-related fitness components such as strength signify better body performance rather than health benefits.

What is the term for how efficient or effective body functions?

On the other hand, how efficient or effective body functions is known as physical fitness. Furthermore, the fitness aspects are often skill-related and health-related.

What is the most important body preparation?

Warm Up: One of the most important body preparations is performing warm up exercises. It helps loosen tight joints and muscles. Ask For Professional Advice: Seek the help of one of the best professional physiotherapists to better prepare your body for intense training and avoid injuries. 2. Psychological Preparation.

What are some examples of fitness?

Some examples are: funky, zumba, fit box, cycling activities, calisthenics based training, cross fit, suspension training, kettlebell training, total body conditioning, core training, boot camp, functional training, pilates, yoga, stretching. It is clear that including such activities under the more generic term fitness or fitness training, a psychological process starts in people’s mind that day after day mutates the meaning of the term itself (5–7). There are various definitions of fitness (8), that go from an ability to perform daily activities with vigor, to a demonstration of traits and capacities that are associated with a low risk of premature development of hypokinetic diseases (e.g., those associated with physical inactivity). Although, when we speak about fitness we include the state of wellness that is defined as a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being (9–11).

How does fitness affect the body?

Aerobic training especially it has been shown in improving cardiovascular fitness. Other positive shown effects are the reduction of fat mass and increased insulin sensitivity. This physiological condition is essential in the prevention of various diseases such as diabetes, metabolic syndrome and more in general the major cardiovascular disease. Furthermore having a high level of fitness helps even an in ordinary task that in general makes life easier. Even in elderly, documented benefits occur with increased fitness levels. It is possible to prevent the physiological strength decrease with a proper fitness resistance training protocol that is important because has known, strength is the most important motor skill, and having a good level of strength can prevent early hospitalization. Furthermore, especially in elderly women a regular fitness based program can improve or prevent osteoporosis, a dramatic condition that with the increase of physical inactivity is spreading worldwide.

What are the most common diseases related to physical inactivity?

We searched also the most common diseases related to physical inactivity (diabetes, metabolic syndrome, stroke, atherosclerosis, hypertension and obesity). Statements and Books were included, when appropriate. The overall research has produced 7737 results but the inclusion criterion has skimmed results to 117 items. Of this after careful analysis, only 92 were inserted in text. The 25 studies not included even if matched the inclusion criteria (year, relevance) were evaluated as “off-topic” in respect to this search. All the selected articles were then divided in 4 major categories: 1) Children and adolescents fitness levels; 2) Fitness training in elderly; 3) Pathology prevention through fitness training; 4) Training through Fitness activities.

How to compare functional training and traditional training?

An immediate comparison between traditional training vs.functional training on strength development in adults (85) has shown that there are no statistical differences between the two protocols, but these become evident if we stratify by gender, evincing a greater strength increase due to traditional training in women compared to functional training. Another important consideration must be done when considering the training frequency: this must not be neither too bland nor too frequent, advising then a frequency of 3 times a week to maximize improvements (86). Other comparison was done between Mission Essential Fitness circuit-style training program and a standard Army Physical Readiness Training on fitness, physiological, and body composition changes (87). Active duty Army personnel were randomly assigned to two groups (MEF = 34 or APRT = 33) for 8 weeks of training (15 sessions each). The MEF program included functional movements focused on strength, power, speed, and agility. Fifteen exercises were performed continuously for 60 to 90 seconds for 45 minutes.

How does metabolomics affect fitness?

A reduced excretion of amino acids in adults is associated with increased fitness levels and an increased fat oxidation rate during exercise. Interestingly, higher levels of branched chain amino acids were associated with lower fitness levels and higher insulin resistance (66). When talking about fitness and pathology prevention a great association must be done with cardiovascular diseases. Most of the studies of CVD have verified the influence of exercise on CVD mortality. It seems from the most recent data based on the direct estimation of the cardio respiratory fitness (CRF) that there is a clear inverse relationship between CRF and reduction of CVD mortality and that this reduction is proportional to an increased level of fitness and / or an increased amount of physical activity (67, 68). Early intensive aerobic exercise training could be considered in subacute stroke patients not only to enhance their cardiovascular fitness but also to maximize their functional recovery (69). In fact, stroke is a leading cause of long-term disability. Physical fitness training is known to be beneficial for persons with a number of comorbid conditions or risk factors for stroke (70, 71). A study conducted on 10 chronic stroke survivors (72) wanted to understand what kind of training would be beneficial for these subjects. Patients trained 3 days/wk for a total of 12 weeks, with four sets of four repetitions at 85%–95% one repetition maximum in unilateral leg press and plantarflexion with an emphasis on maximal mobilization of force in the concentric phase. After training, leg press strength improved by 30.6 kg (75%) and 17.8 kg (86%); plantarflexion strength improved by 35.5 kg (89%) and 28.5 kg (223%) for the unaffected and affected limbs, respectively. The 6-min walk test improved by 13.9 m, and the Timed Up and Go test time improved by 0.6 secs. Maximal strength training improved muscle strength in the most affected as well as in the no affected leg in chronic stroke survivors (72). Other important CVD is hypertension that is defined from a medical point of view as a short course situation characterized by very high values of blood pressure (73). The benefits of physical activity and increased fitness levels are well known in preventing and/or reducing hypertension (68, 74–76). Two studies have compared traditional continuous training vs interval training. The results show two important events. The first that in both cases either in continuous and interval group blood pressure decreased and the general cardio respiratory fitness level increased and that between the two groups the interval training showed the major results (77, 78). It is so advisable to perform this type of training though is less time consuming and beneficial in hypertension or non-hypertension conditions (79).

What should fitness instructors' recommendations be followed in gym context?

Fitness instructors’ recommendations should be followed in gym context and should be contingent upon an individual’s objectives, physical capacity, physical characteristics and experience.

Is fitness good for meth addiction?

Fitness also finds utility in rehab of individuals undergoing residential treatment for methamphetamine (MA) dependence (80). This study assesses the feasibility and efficacy of an 8-week endurance and resistance-training program on fitness measures. Individuals recovering from MA dependence showed substantial improvements in aerobic exercise performance, muscle strength and endurance, and body composition with fitness training.

What is core exercise?

So what counts as a core exercise? A core exercise is any exercise that uses the trunk of your body without support, such as bridges, planks, situps and fitness ball exercises.

What should be included in a fitness plan?

Aim to incorporate aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan. It isn't necessary to fit each of these elements into every fitness session, but factoring them into your regular routine can help you promote fitness for life.

Why is aerobic exercise important?

Aerobic activity or exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen ...

What are the elements of a well rounded routine?

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping ...

What is the best way to improve your fitness?

Strength training. Muscular fitness is another key component of a fitness training program. Strength training can help you increase bone strength and muscular fitness, and it can help you manage or lose weight. It can also improve your ability to do everyday activities. Aim to include strength training of all the major muscle groups ...

Why is flexibility important in fitness?

Flexibility is an important aspect of physical fitness, and it's a good idea to include stretching and flexibility activities in a fitness program. Stretching exercises can help increase flexibility, which can make it easier for you to do many everyday activities that require flexibility.

How to stretch before a workout?

But if you want to stretch before a workout, warm up first by walking or exercising for five to 10 minutes before stretching.

About the Book

This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant.

About the Contributors

Scott Flynn, Associate Professor of Physical Education and Principal Investigator, Division of Natural Science and Physical Education, Georgia Highlands College.

What is the best way to get fit?

1. Rest & Recovery. If you truly want a fit lifestyle, you have to be in it for the long haul. Even if you’re training for a specific event, any good trainer out there will agree that there’s only so much that can be gained over the course of a day’s workout, or even over a week or month.

Why is it important to take note of your fitness goals?

Your fitness goals might seem way out of reach at various times during your training, so it’s important to take note of and praise any accomplishment , no matter how small. Don’t get down on the process and realize that as long as progress is being made, you’ll eventually get to where you want to be if you keep at it with a positive outlook. “Too many people get caught up in the end-game,” Herold says. “Really, every new step in the right direction deserves recognition.”

What is the best attitude to have when getting into shape?

Most trainers will agree that a positive attitude is key for good results. It’s hard to progress too much while lugging around negative thoughts all the time. In most cases, being confident in your ability to get into better shape is all you need in order to actually get going and make some strides toward your fitness goals.

Why is sleep important in fitness?

However, it really plays a huge role in muscle development and general fitness due to the recovery it provides.

Can you do corrective exercises incorrectly?

Injury prevention is a big concern for any good trainer out there. So, utilizing exercises that pretty much can’t be done incorrectly are always good choices – some examples are jumping rope and reverse lunges, according to Herold. Corrective exercises are great for warm-ups, but can be done at any time during the workout. Aside from this concept, try to know your body’s limits, and never move forward with a new exercise unless you know all the mechanics and possible risks involved.

Do you need to hydrate when training?

Water, as you probably suspected, is a staple of health in the training world, and you’ll need to be hydrating constantly if you want to attain the best possible results. You’re losing it throughout the day, so you have to be conscious of your consumption—don’t just wait until the next time you feel thirsty.

What are Physical Activity and Exercise?

Physical activity is defined as any movement carried out by skeletal muscle that requires energy and is focused on building health. Health benefits include improved blood pressure, blood-lipid profile, and heart health. Acceptable physical activity includes yard work, house cleaning, walking the dog, or taking the stairs instead of the elevator.

Principles of Adaptation to Stress

The human body adapts well when exposed to stress. The term stress, within the context of exercise, is defined as an exertion above the normal, everyday functioning. The specific activities that result in stress vary for each individual and depend on a person’s level of fitness.

Creating a Successful Fitness Plan

Often, the hardest step in beginning a new routine is simply starting the new routine. Old habits, insufficient motivation, lack of support, and time constraints all represent common challenges when attempting to begin a new exercise program.

Additional Safety Concerns

As activity rates among Americans increase, specifically outdoor activities, safety concerns also rise. Unfortunately, the physical infrastructure of many American cities does not accommodate active lifestyles.

How many components are in a good exercise program?

A good total exercise program has 6 components. Programs should be individualized to meet your personal needs. Your needs may not be the same as another person due to age, physical build, physical and medical condition. An exercise program should consist of:

What is aerobic endurance?

Aerobic endurance is the ability to perform large muscle, whole body physical activity of moderate to high intensity over extended periods of time. Aerobic activity depends upon the heart, lungs, and blood vessels to transport oxygen to the muscles. Aerobic means doing activities “with air.”

What is a trifit 600?

The TriFit 600 system is the method used to assess, manage data and analyze student’s physical fitness levels. The following tests are completed on or entered into the TriFit computer:

What is isometric training?

Isometric or Static Training - the straining of muscles against an immovable force. In this type of training, there is a very slight shortening of the muscle and there is no movement of the joint, even though the muscle is still tense.

Why is flexibility important?

Flexibility is the ability to move a joint through a full range of motion. It is important to general health and physical fitness. Flexibility is reduced when muscles become short and tightened with disuse causing an increase in injury and strains.

Why is muscular strength important?

Muscular strength is very important to your overall health and fitness . Adequate levels of strength are necessary to perform your daily routines at home and work, without excessive fatigue or stress. Higher levels of muscular fitness also reduce the incidence of lower back pain and injury to the musculoskeletal system. Strong muscles also assist your cardiovascular system in sustaining physical activity. Muscular strength is the maximum amount of force that a muscle can generate in a single effort. Muscular endurance is the ability to efficiently use muscles over a longer period of time. The ability of a muscle to repeatedly contract or sustain continuous contraction involving less than maximum force. A well-rounded strength training program includes at least one exercise for each of the major muscle groups in your body. Minimally, you should include one core exercise for the lower body and two core exercises for the upper body. To avoid muscle fatigue, you should arrange your program so that successive exercises do not involve the same muscle group. This principle may be applied by using the following order for weight training exercises:

Which muscle fibers are slow to contract?

Slow twitch muscle fibers – red muscle fibers that are slow to contract and resistant to fatigue Fast twitch muscle fibers – white muscle fibers that are quick to contract and fatigue easily

Description

This course is designed to familiarize students with knowledge, understanding and values of health related fitness and its influence on the quality of life emphasizing the development and implementation of fitness programs.

Outcomes

Upon successful completion of this course, students will: 1. Describe the elements of health related physical fitness, performance related physical fitness, inactivity, and hypokinetic diseases on health and wellness.

Blinn College Policies

All policies, guidelines, and procedures in the Blinn College Catalog , Blinn College Board Policies, and the Blinn College Administrative Regulations are applicable to this course.

Course Policies

Class attendance is essential for student success; therefore, students are required to attend all classes promptly and regularly. A record of attendance is maintained from the first day of classes and/or the first day the student’s name appears on the roster through final examinations.