Along with counseling, your doctor may prescribe a medication to boost your libido. Food and Drug Administration (FDA)-approved options for premenopausal women include: Flibanserin (Addyi), a pill that you take once a day at bedtime. Side effects include low blood pressure, dizziness, nausea and fatigue.
Here are four foods that we find are the most common culprits of erectile dysfunction.FRIED FOOD. ... RED MEAT. ... PRE-PACKAGED FOODS. ... ALCOHOL. ... LET HEALTHWAVE PHYSICIANS INSTITUTE HELP YOU PREVENT ERECTILE DYSFUNCTION.
However, here are some foods that can enhance and help you last longer during sex:Walnuts: Walnuts are very good for premature ejaculation. ... Banana: Bananas contain a unique enzyme called Bromelain, it supports your libido and expands sperm production. ... Avocado: ... Spinach: ... Carrots: ... Chillies:
Love coffee or tea? Great! A 2005 review showed that caffeine may improve blood flow and relax the muscles that help you get and keep an erection. Try to keep it to black coffee, unsweetened tea, and caffeinated drinks without sweeteners.
Bananas are high in potassium. Bananas also contain lots of flavonoids. Research found that men who eat at least three flavonoid-rich foods per week, on average, were 10% less likely to experience ED.
There are many reasons why men can lose their sex drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part.