what does spartan stand for obstacle course

Full Answer

What is obstacles in Spartan Race?

Obstacles are what set Spartan Race, Tough Mudder, Savage Race and all other obstacle course races apart from a traditional running race. I mean it is called an obstaclecourse race.

What is the Atlas carry in Spartan Spartan triathlon?

The Atlas Carry requires you to haul a heavy stone out, around a flag 10m away, and back again. 100lbs for men | 75lbs for women. Dunk under an inflated wall stretching across a mud-filled pit. Can't complete an obstacle? No problem! Make sure you clear the flames as you complete the Fire Jump, an essential Spartan rite of passage.

How do you do the Spartan tropaion?

Laterally traverse a 24 foot long, eight foot high z-shaped wall using only the hand and foot holds. Climb up and over several horizontal hurdle beams five feet off the ground. Chase the perfect race and earn it in your Spartan Tropaion. Using a rope, pull a weighted plate toward you for 30 feet.

What is the Spartan Trifecta?

Spartan is the global leader in obstacle course racing for a reason - we will challenge you to push beyond your limits. The Trifecta is a Spartan’s greatest challenge.

What does Spartan OCR stand for?

Spartan Race is the world's premier obstacle course race (OCR). An OCR is a running race with the additional challenge of obstacles along the course. These obstacles require athletes to have a complete fitness level (cardiovascular fitness + strength + mobility).

What are the obstacles for Spartan?

Climbing ObstaclesRope Climb.Tyrloean Traverse.Over Under Through.Hurdles.Military Walls.Slip Wall.Inverted Wall.Hay Bales.More items...

What is Spartan Sprint?

The Sprint combines relatively easy trail running with 20 obstacles, held on off-road terrain featuring water and mud. Climb walls, crawl under wire, traverse monkey bars, aim a spear throw, and more. FIND A SPRINT.

What's harder Tough Mudder or Spartan?

Participants also say that Tough Mudder obstacles tend to be more creative and fun, while the Spartan obstacles are more physically challenging. You're also allowed to skip obstacles during a Tough Mudder race, while doing so during a Spartan race will cost you 30 burpees.

How many obstacles are in a Spartan Race?

20 ObstaclesThree Main Race Types The Spartan Sprint puts endurance aside and tests your quickness through 5 km loaded with 20 Obstacles.

How hard is the Spartan?

The Spartan series is geared to be hard. If you run a lot, you probably would not have too much trouble with the Sprint distance (3-5 miles). Your issue would be the obstacles, the walls, rope climbs, cargo nets, etc. This takes more upper body than the typical distance runner has.

What is a Spartan Ultra?

60 OBSTACLES. With foundations in traditional ultrarunning, the Spartan Ultra merges the sport of obstacle course racing along with 50K courses and 60 obstacles to create a truly unique and brutal challenge. This is a serious ultra-distance athletic challenge.

What is Spartan trifecta?

A Spartan Trifecta is earned by completing three different Spartan obstacle course races in one calendar year: One Sprint, which consists of 3+miles with 20-23 obstacles (walls, rope climb, bucket carry, barbed wire crawl, etc.) One Super, which is 8-10 miles with 24-29 obstacles.

What is Spartan Elite?

Spartan® Elite herbicide offers consistent and effective preemergence control, reducing tough weeds before planting and keeping them away while crops grow.

How many burpees if you fail a Spartan obstacle?

30 burpeesFor example, the Spartan burpee is all about efficiency because, during a race, burpees are the penalty for failing to complete an obstacle. (The failed-obstacle penalty during a Sprint, Super, Beast, or Ultra is 30 burpees, while the penalty for failed obstacles during a Stadion stands at 15.)

What is Spartan Death race?

The hallmark of the Spartan Death Race, which requires athletes to run distances of up to 50 miles on hilly trails in rural Vermont, is the assortment of challenging, quirky, and sometimes absurd tasks required of its participants. The race's tasks center on a theme, and this year's theme was religion.

How many burpees do you have to do in a Spartan Race?

30 burpeesSpartan Race is an obstacle course racing series that takes competition seriously. Our racers crawl through mud, jump over fire and sneak under barbed wire. But if they fail an obstacle, racers must complete 30 burpees before moving on. The burpee is the greatest athletic equalizer we know of!

How many obstacles are there in Spartan Sprint?

The Spartan Sprint puts endurance aside and tests your quickness through 5 km loaded with 20 Obstacles. A great starter distance for beginners, or a perfect test against time for the more advanced racer.

How hard is Spartan Beast?

The Spartan Beast is just plain hard. This is our longest and most difficult race out of our three main race types and is aptly named for its brutal 21 km circuit with 30 Obstacles that try to keep you from your finish line.

How many climbing obstacles are there in Spartan Race?

It’s essential you know that climbing is a skill that you’ll have to demonstrate in any Spartan Race. Typically, there are at least two climbing obstacles and they usually fall under one of two categories.

What is the rope obstacle?

It’s basically a very long rope that you must climb until you reach its highest point. To help you along the way, the rope has knots that make your ascent slightly easier. This is an exercise that requires a great physical condition, and also having previously performed consistent training of legs and arms.