what do you learn in a personal training course

What education do I need to become a personal trainer?

Sep 01, 2017 · What Will You Learn in Personal Training Courses? Human Anatomy and Physiology. Every personal trainer needs to learn a number of things about the human body. For... Programming Safe and Effective Workouts. This section of the course will let you in on how to teach clients to exercise... Ensuring ...

How to become a world-class personal trainer?

If you’re interested in becoming a personal trainer, read up on what type of courses you’ll take. What degree or certification levels are available? If your goal is to become a personal athletic trainer, you have the option of earning a certification, …

How do you become a certified personal trainer?

Jul 31, 2018 · A lot of the prerequisites for the majority of these personal training certifications are that you are 18 years of age and have a high school diploma or the equivalent. Since the basically all have this requirement, you should check out the certifications based off the type of training you want to do when you become a personal trainer.

How to become a personal trainer for free?

Learn to distinguish your role as a Personal Trainer, identify common chronic health conditions, differentiate evidence-based practice from fitness fads, and define your scope as a professional. Chapter 2: The Personal Training Profession Fitness professionals have the option to work for a variety of employers or to work for themselves.

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Fitness Nutrition. In this course, you will learn how to apply the science of nutrition to the needs of your clients. Anatomy and Physiology. Students will explore the major human structures, including the digestive, skeletal, and nervous... Ethical …

What do you learn in personal trainer course?

What will I learn in my courses?Exercise science.Physical fitness testing and assessment.Anatomy.Nutrition.Developing physical training programs.Motivating clients.Specialized topics on training clients with asthma, heart disease, arthritis, and other physical conditions.

What do you learn in a fitness course?

What you can learn.Human anatomy, nutrition, physiology, and exercise physiology.Fitness testing and health/risk appraisal.Resistance training fundamentals.Exercise prescription, program design, and coaching techniques.

Are personal training courses hard?

Becoming a Personal Trainer is not hard. All you have to do is willing to allocate some time and effort to learn the various personal training concepts and apply them to real life situations in a gym. ... You'll learn how to approach the learning process and the path to follow to make it less difficult.

How much do personal trainers make?

According to the Bureau of Labor Statistics, the median annual salary for personal trainers in 2020 was $40,510, which means half earned more than that amount and half earned less. The low 10 percent of those personal trainers earned less than $21,640 while the top 10 percent earned more than $76,550.

What do kids learn in gym?

In gym class, many important social skills are developed. The primary skills developed are teamwork, sportsmanship, and rule understanding. The social setting that gym creates is just as important in development and the physical part is.Apr 15, 2016

Why I quit being a personal trainer?

I quit being a personal trainer for three simple reasons; money, disillusionment, and career progression. These are the same reasons that thousands of other personal trainers have quit the industry too. They can't earn enough money, lose faith in what they're doing, and no longer see it as a long-term career.Jun 8, 2021

Do personal trainers sleep with clients?

“Every gym I've ever belonged to I've heard stories of trainers sleeping with their clients, and usually not just with one,” says Cohen, who says she has been a member at an upwards of 10 gyms. “At one gym I went to, a trainer was sleeping with five of his clients before they all found out.Apr 4, 2014

How many levels are there in personal training?

The different levels for fitness professionals are: Level 2 Certificate in Gym Instructing. Level 3 Personal Trainer Certification. Personal Trainer with Level 4 Certifications.

How long are personal trainer certifications good for?

Most personal trainer certifications are good for two to three years. All reputable and accredited personal training organizations require a certai...

What is the best Online Personal Trainer Certification?

The best online personal training certification is ISSA. For more information, check out my full list of the best online CPT certification options....

What is the easiest Personal Trainer Certification?

The easiest personal training certification is ISSA with a 90% pass rate. The next easiest certification is ACE with a 65% pass rate followed by NA...

How long does it take to get a certificate?

Some certificate programs take as little as three months to complete, and some can take up to two years.

What is NSCA certification?

National Strength and Conditioning Association (NSCA) Since many personal training schools prepare students for a specific certification, you’ll need to research your program choices carefully to be sure you’re preparing yourself for a certification that meets your goals.

How old do you have to be to be a personal trainer?

The majority of personal trainer certifications have the requirements or prerequisites of being a high school graduate (or equivalent), being at least 18 years old, and holding a valid CPR/AED certification prior to taking the personal trainer exam.

How many continuing education credits do you need for ACE?

The value of ACE continuing education credits is slightly different than those with NASM. With ACE you will need 20 continuing education credits, where each credit is worth one hour instead of .1 CEC like it is with NASM.

What is ISSA certification?

ISSA is an entry-level certification with an additional emphasis on performance/body composition training. This is one of the only options for a personal trainer certification online program. ISSA offers online courses, which is best for individuals from other countries that love to study from the comfort of their homes.

How many units are required for ISSA?

Just like with ACE and NASM, ISSA continuing education credits or CECs require 20 units every two years . There are continuing education unit courses offered by ISSA for personal trainers that are willing to upgrade their certification with ISSA.

What is ISSA CPT?

The ISSA CPT, as I mentioned before, is what I consider one of the most significant international certifications. This is mainly because you can do everything remotely while using their study materials online to taking the test.

How old do you have to be to take the CPR test?

To take the test, you must be at least 18 years of age and have a valid CPR/AED certificate. You need a high school diploma or equivalent for the NASM CPT.

What is the NCCA?

National Commission for Certifying Agencies (NCCA) NASM, ACE, NSCA, ACSM. Many people, as well as employers in the fitness organizations, consider the NCCA to be the preferred certifying agency for certifications in the health and fitness industry.

What is core training?

The objective of core training is the development of core stability, endurance, strength, and power. Learn more within. Listen to the Chapter 16 audio review here.

Why is it important to assess a client?

Assessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals. Learn the Art of Behavior Change .

What is the 7th edition of NASM?

NASM's Certified Personal Trainer, 7th Edition is the easiest to use, most up-to-date, and cutting-edge Personal Training course on the market. From exam preparation to real-world application, you will learn everything you need to build a successful and lucrative fitness career! Let's show you around!

What is online personal training?

Online personal training courses examine the elements of nutrition and weight management. Read on for more information about online personal training courses and how you can access the distance learning content.

What is injury prevention?

Injury Prevention. You will learn not only how to treat injuries, but also how to recognize and prevent injuries. Students will examine safe exercises and the risk of injury in order to discuss these with their clients to help prevent potential injuries.

Can I do personal training online?

Some personal training programs aren't offered online, but instead are available by correspondence. Through such programs, you'll receive lessons in the mail complete with textbooks, descriptions of exercises, and training CDs. Both course types require you to complete assignments for each lesson, which can include creating physical fitness plans ...

Overview of Free Personal Training Program & Courses

Personal training is about improving your level of physical fitness. It doesn't matter what your reason is for personal training, as you might begin with goal setting so you know where you want to end up. You could create an exercise and nutrition plan and keep to the plan; however, first you must know how to create a plan.

The Open University

OpenLearn, the free learning program from The Open University, provides an assortment of free personal training courses. The introductory to intermediate level courses explore different subjects, such as aerobic fitness, recovery strategies, and even nutrition.

Massachusetts Institute of Technology

The Massachusetts Institute of Technology provides a few personal training courses through their OpenCourseWare program. These free undergraduate courses offer a variety of resources to help you on your personal training journey. You do not need to sign up for an account to access these free courses.

American Council on Exercise

The American Council on Exercise (ACE) is a non-profit offering certifications for health and fitness professionals. As part of their professional resources, ACE provides a free exercise library with detailed descriptions and pictures for hundreds of individual exercises.

What is level 4 nutrition?

Develop your skillset to provide strategic nutritional support with the Level 4 Nutrition course here at The Training Room. You can qualify without a prior physiological or nutritional background, as you will learn and explore the fundamentals of human anatomy, physiology and how the food we eat and supplements we take, impact on our basic systems.

How long does it take to change your career?

By taking a Personal Training Course with The Training Room, you can change your career in just 5 weeks time. After graduating from the course you’ll be eligible to sign up with CIMPSA as a Level 3 Personal Trainer, the highest entry-level in the industry. Starting every two weeks (with weekday, weekend or online learning options), ...

When was the Australian Fitness Academy established?

Established in 1993, the Australian Fitness Academy specialises in the delivery of nationally accredited fitness and personal training qualifications and have assisted thousands of graduates to create rewarding careers as exercise professionals.

What is practical placement?

The Practical Placement component of the Certificate III & IV in Fitness provides a great opportunity to put the knowledge and skills learnt throughout the course into practice, helping you gain valuable experience in a real-life industry setting.

Is first aid required for certificate 3?

First Aid is a required unit within the Certificate III in Fitness. If you choose to study our face to face course, First Aid is included as a timetabled class. Our online course does not include First Aid. Students studying the Certificate III online in Victoria can arrange to complete the First Aid unit at AFA HQ, for an additional cost of $100.