what can you make with beets as a main course

What can I do with fresh beets?

1 Winter Beet Salad. ... 2 Beet and Sweet Potato Fries. ... 3 Berry-Beet Salad. ... 4 Pickled Beets. ... 5 Rosemary Beet Phyllo Bites. ... 6 Roasted Beet Wedges 7 Citrus & Roasted Beets Salad. ... 8 Pickled Eggs with Beets and Hot Cherry Peppers. ... 9 Grilled Pizza with Greens & Tomatoes. ... 10 Spiced Sweet Potato Chowder. ... More items...

Are beets good for desserts?

This garnet-hued winter vegetable is so sweet when cooked that we never feel the need to go beyond boiling (or roasting or smoking) them. But the beet's natural sweetness also means that they're a truly versatile ingredient, making them just as natural of an entree as for dessert.

How to make fermented beets from beets?

Fermented Beets (Shredded) Combine beets and salt in a mixing bowl. Let sit 5 minutes for the mixture to get watery. Pack in a clean quart-size jar, leaving 1 inch of head space for release of juices and gases. Cover tightly with lid or airlock. Let ferment at room temperature for 2 days. Burp jar as needed.

What do beets pair well with?

Beets taste great with other root vegetables like carrot, onion, or radishes, as well as other greens like arugula, cabbage, celery, scallions, cucumber, fennel, endive, spinach, and avocado.

What meat goes well with beets?

Beets are a great veggie that pair well with a variety of meats including lamb, chicken beef and pork.

How do you cook beets to make them taste good?

How To Bake Beets Cut Up:Preheat the oven.Clean, dry and cut off the tops close to the top of the beet.Peel the beets and cut them into wedges.Place the beets on a sheet pan lined with foil or parchment paper.Drizzle with olive oil and season to taste.Bake for 25 to 35 minutes (depending on sizes) or until tender.More items...•

What can I add to beets for flavor?

Sweet and tangy pomegranate juice coats small roasted beets, giving them punchy flavor. A little extra salt on top seals the deal.

How do I make beets taste like meat?

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

Are beets healthy?

Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.

What is the best way to eat beets?

If you'll be eating beets raw, you'll want to peel off the hard outer skin with a vegetable peeler. Fresh, raw beets can be finely grated into salads for color or used as a garnish for soup. But beets are usually roasted, boiled or steamed and cut into thin slices, cubes or chunks as in this Winter Beet Salad recipe.

What is the healthiest way to eat beets?

The best way to cook beets to retain nutrients is to steam them. Steaming beets for no longer than 15 minutes is recommended. If you have a steamer, steam them until you can easily insert the tip of a fork into the beets. If you want them to be more tender, slice the beets before steaming them.

What to put on beets after they are cooked?

Serve cooked beets warm or cold peeled, sliced, and served with oil and lemon or with vinaigrette. Top beets with plain or flavored butter or margarine, lemon juice, vinegar, vinaigrette dressing, sour cream, or plain yogurt.

What cheese goes well with beets?

But put a beet against a pungent fatty cheese, like Gorgonzola or Roquefort, and the root vegetable's deep woodsy tone plays contrapuntal to the cheese's sharp notes.

Can beets make your poop red?

A visit to the restroom some time after eating a tasty beet leaves a scarlet trace. The technical term for the presence of the red beetroot pigments in urine or stool is beeturia. Around 10 to 14 percent of the general population experiences this colorful surprise after eating beets.

How long do beets last in the fridge?

between two to three weeksOnce you've chopped off the leaves from the roots, all you have to do to store beets properly is pop them in a plastic bag, seal it up, and put it in your fridge's crisper drawer. According to our friends at Real Simple, those beets should last between two to three weeks.

These beet recipes put this wonderful root vegetable to work! Beets add a sweet, earthy flavor to salads, soups, sides and more

These beet recipes put this wonderful root vegetable to work! Beets add a sweet, earthy flavor to salads, soups, sides and more.

Pickled Beets

The pickled beets my mother made came from our garden and were canned for the winter months. Even as a child I loved beets because they brought so much color to our table. —Sara Lindler, Irmo, South Carolina

Beet Salad with Lemon Dressing

I was looking for a recipe for pickled beets and saw one with lemon instead of vinegar. I immediately thought of making a tabbouleh-inspired salad with beets instead of tomatoes. —Ann Sheehy, Lawrence, Massachusetts

Grilled Pizza with Greens & Tomatoes

This grilled beet pizza scores big with me for two reasons. It encourages my husband and son to eat greens, and it showcases fresh produce. —Sarah Gray, Erie, Colorado

Nectarine and Beet Salad

Beets, nectarines and feta cheese make for scrumptious additions to mixed greens. While the combination of ingredients may seem unlikely, I guarantee it will become a favorite salad on your home menu. —Nicole Werner, Ann Arbor, Michigan

Air-Fryer Beets with Orange Gremolata and Goat Cheese

My grandma always grew beets and then pickled or canned them, but I prefer to prepare them differently. These roasted beets with fresh herbs and tangy goat cheese are wonderful in the winter or they can be enjoyed all year. —Courtney Archibeque, Greeley, Colorado

Honey Beet Bread

If you have any leftovers from dinner, you’ll find this savory beet bread makes great sandwiches, too. —Nancy Zimmerman, Cape May Court House, New Jersey

Beet Larb with Quinoa

Larb is a classic salad with roots in Laos and Thailand. It typically features seasoned ground meat and lots of herbs and vegetables, but our healthy vegetarian version swaps red beets for meat, reduces the sodium by adding more lime juice and makes it more substantial by serving it as part of a grain bowl. Spoon it over lettuce for a lighter take.

Roasted Root Vegetables with Goat Cheese Polenta

This is true healthy comfort food--a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage.

Beet & Goat Cheese Salad

This stunning winter salad gets its sweet, earthy flavor from roasted beets and balsamic vinegar. Creamy goat cheese and peppery arugula add color and balance, while toasted walnuts add crunch. A mandoline is the best way to get thin, even slices from the roasted beets.

Roasted Beet Hummus

This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

Tuna, White Bean & Dill Salad

Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Crispy Smashed Beets with Goat Cheese

Cooked beets are lightly pressed and pan-fried for a charred, crispy outer crust--similar to that of smashed potatoes. The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious.

Honey-Roasted Beets

Earthy beets turn sweet and tender when they're roasted. Preheating your baking sheet speeds up the roasting time and gives the outside of the beets a quick and flavorful sear. Honey and lemon juice add sweet and tangy notes.

Beetroot Salads, Soups, Pickled Beets, and More

Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer.

Easy Polish Beet Soup

If you can't pronounce Barszcz Czysty Czerwony, don't worry, you can call this soup pure red borscht, which is the literal translation, or simply call it Polish beet soup. Whatever you call it, the soup is an easy and delicious combination of canned or fresh cooked beets, stock, garlic, and lemon juice. Add some fresh dill or potatoes if you like.

Grilled Beets

The grill might not be the first thing you think of when you are deciding how to cook your beets, but it is an excellent method. The hot grill chars these sliced beets and brings out the sweet, earthy flavor.

Turmeric Honey-Marinated Salmon With Red Beets

Sliced red beets are an essential component in this fabulous baked salmon recipe, but it doesn't stop there. Other ingredients include blood oranges, red onions, almonds, and honey. If you're planning a romantic dinner for two, you must consider this dish.

Classic Harvard Beets

In this classic recipe for Harvard beets, nutrient-rich beets cook to perfection in a tangy sauce. Use fresh beets or make them with canned beets for a quick and tasty side dish.

Red Beet Falafel

Serve bright and attractive baked falafel in pita loaves or pile them on greens or spinach and drizzle with tahini sauce. They make great vegetarian meatballs, too.

Classic Pickled Beets

Preserve your beets and enjoy them throughout the year with this recipe for pickled beets. Follow the recipe for four 1-pint jars or scale it up for more. It's an excellent way to enjoy beets along with any meal.

Oven-Roasted Beets

We love oven-roasted beets! They’re sweet and tender. Delicious tossed with extra virgin olive oil, sea salt, and pepper. Or drizzled with ranch dressing.

Pickled Beets

Combine peeled and sliced raw beets with other root vegetables (such as turnips, as shown). Then cover with brine and let ferment into crunchy beet pickles. They’re delicious! Here’s the recipe.

Beet Kvass

Nourishing Traditions calls beet kvass, a traditional fermented beverage, an “excellent blood tonic” that “promotes regularity, aids digestion, alkalizes the blood, cleanses the liver and is a good treatment for kidney stones and other ailments”.

Kanji

What is kanji? A spicy Indian kvass made from beets (of course), plus carrot, hot pepper, and mustard.

Roasted Beet and Watermelon Salad from MyHumbleKitchen.com

Finally, last week Diana from My Humble Kitchen shared a beautiful Roasted Beet and Watermelon Salad.

What About The Greens?

They’re edible, nutritious and delicious! Lightly steam them and drain away the water to reduce oxalic acid ( more info here ). Toss with butter, sea salt, and pepper. Drizzle with lemon juice if desired.

What do you do with beets? Please share your favorite recipes or ideas in the comments!

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Why Eat Canned Beets?

Using canned beets is a great way to enjoy beets with simple preparation. Canned beets (like the ones that you buy in the store in the canned vegetable section) maintain a long shelf live and are also super convenient and inexpensive.

How to Eat Canned Beets

There are numerous ways to eat canned beets. You can eat them straight out of the can or add them to your salad with a dash of lemon juice and olive oil. The options are endless for these fabulous veggies.

Canned Beets Nutrition & Health Benefits

Beets are packed with incredible vitamins, minerals, and fiber. Adding beets (even canned ones) to your diet offer numerous health benefits, such as boosted immunity, balanced blood pressure, increased cardiovascular function, boosted brain health, and more.

Canned Beets Preparation

When choosing canned beets, it is best to find brands with reduced sodium and/or no salt added. Some canned beets are high in salt, and you may want to avoid those unless you plan to use the beets for pickling, and then the salt could come in handy.

AMISH PICKLED RED BEET EGGS by Mighty Mrs

This is a very easy recipe that is made using canned beets. The eggs and beets can be enjoyed as a snack or sliced over a salad. Sometimes I even eat them as an easy and healthy breakfast on the go! GET THE RECIPE.

VEGAN BEETROOT AND GARLIC HUMMUS by Just Beet It

This delicious vegan beetroot hummus is easy to make and creates a perfect go-to snack! Spread beetroot hummus on sandwiches and pita bread or use it as a dip with crackers and veggies. GET THE RECIPE.

BEETROOT AND CHOCOLATE CAKE: EASY, HEALTHY, MOIST by The Clever Meal

Vegetables in your cake? Yeeees, please. This beetroot and chocolate cake is just fabulous, moist, delicious and loaded with nutrients. Bonus? It’s o easy to make with this “ALL IN ONE” method: blend all the ingredients in a food processor, and bake! GET THE RECIPE.