Here are 12 tips for preventing colds and the flu.Eat green vegetables. Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system. ... Get Vitamin D. ... Keep moving. ... Get enough sleep. ... Skip the alcohol. ... Calm down. ... Drink green tea. ... Add color to meals.More items...
In short, yes — but if you've been feeling sick for a long time, it's likely one cold after another, rather than multiple colds at the same time. “In theory, yes, it is possible to have two infections at the same time,” Dr.
Cold remedies that workStay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ... Rest. Your body needs rest to heal.Soothe a sore throat. ... Combat stuffiness. ... Relieve pain. ... Sip warm liquids. ... Try honey. ... Add moisture to the air.More items...
Yes, you can. The phenomenon is known medically as coinfection and occurs when two germs, in this case viruses, cause infections at the same time. More than 100 viruses can cause the common cold, so it's not unusual to be exposed to two at once.
If your cold lasts much longer than two weeks or keeps coming back, allergies, sinusitis, or some other secondary infection may be the culprit.
Here are tips you can use to stay healthy and prevent the spread of germs while sharing a home with someone who's sick.Avoid sharing common spaces and personal items. ... Wash your hands. ... Avoid touching your face. ... Disinfect commonly touched surfaces every day. ... Do laundry often and with caution. ... Avoid having guests.More items...•
To make yourself as comfortable as possible when you have a cough or cold, try to:Drink plenty of fluids. ... Eat chicken soup. ... Rest. ... Adjust your room's temperature and humidity. ... Soothe your throat. ... Use saline nasal drops. ... Take over-the-counter cold and cough medications.
12 Natural Treatment Tips for Colds and Flu#1 Know When not to Treat Symptoms.#2 Blow Your Nose Often (and the Right Way)#3 Treat That Stuffy Nose With Warm Salt Water.#4 Stay Warm and Rested.#5 Gargle.#6 Drink Hot Liquids.#7 Take a Steamy Shower.#8 Use a Salve Under Your Nose.More items...•