Mix things up. Running is an effective aerobic workout that may compliment your cycling performance. While it's a very time-effective workout, it can also become a bit tedious - try mixing up your routine by including a few trail-running sessions on some of your cycling routes.
Unfortunately, this year, maintaining your motivation is probably harder than ever too. Even in a normal year, it’s easy to lose enthusiasm as the days get shorter, darker and colder, and 2020 is by no means normal.
Mix things up. Running is an effective aerobic workout that may compliment your cycling performance. While it's a very time-effective workout, it can also become a bit tedious - try mixing up your routine by including a few trail-running sessions on some of your cycling routes.
Unfortunately, this year, maintaining your motivation is probably harder than ever too. Even in a normal year, it’s easy to lose enthusiasm as the days get shorter, darker and colder, and 2020 is by no means normal.