how to use beans as the main course

What do you eat beans with after they are cooked?

However you make them, the beans get better after a day or so of soaking in their cooking juices, so you'll be glad you made a big batch. Eat them with bread or tortillas-- or serve over rice, topped with a piece of cooked chicken or fish for a heartier meal.

What to eat with beans and pasta?

It's a perfect big snack or small meal. Or try the spread on your favorite crackers. When you need a quick, satisfying meal from the pantry, the combination of pasta and beans is always a good choice. Giada’s take on this filling and family-friendly dish? Lots of Italian flavors from red pepper flakes, thyme and smoked provolone or mozzarella.

What to do with canned beans?

Sassed-up canned beans become a creamy layer in this vegetarian sandwich, while thick-cut feta provides something to sink your teeth into. This stew recipe is all about those lovingly cooked and seasoned dried beans and the glorious (vegan!) broth they create.

How do you cook beans with molasses?

Rustle up a pot of molasses baked beans for serving with burgers and hot dogs. Soak beans overnight, before combining in a baking dish with molasses, mustard, brown sugar, salt pork, and some of the bean soaking liquid. Leave to cook low and slow for several hours, then enjoy.

Are beans a main course?

Hearty, comforting, and filling, beans make perfect winter stews, soups, and wholesome main dishes.

What main course goes with beans?

What to Eat with Baked Beans (13 Tasty Side Dishes)BBQ Sandwiches. Nothing says summer quite like freshly-grilled meat slathered in BBQ sauce. ... Hot Dogs. If you have some picky eaters on your hands, you can't go wrong with the all-American hot dog. ... Hamburgers. ... Baked Ham. ... BBQ Ribs. ... Fresh Salad. ... Grilled Cheese. ... Cornbread.More items...•

How do you incorporate beans into meals?

Adding more legumes to your dietPrepare soups, stews and casseroles that feature legumes.Use pureed beans as the basis for dips and spreads.Add chickpeas or black beans to salads. ... Add cooked beans to meatballs or burgers.Snack on a handful of soy nuts rather than on chips or crackers.

What can be eaten with beans?

Add kidney beans and cauliflower to your favorite curry base and serve over rice for a twist on the classic rajma masala.Peas and Greens. ... Stuffed Avocado Boats. ... Roasted Chickpeas. ... Greek Chopped Salad. ... Beans Benedict. ... Mediterranean Tuna Salad. ... Navy Bean Pesto. ... Black Bean Salsa.More items...

What meat goes with beans?

Grilled Meat Sweet and tangy baked beans complement the smokiness of the meat. Serve homemade baked beans with your favorite grilled meats, such as chicken breasts, hamburgers and cheeseburgers, pork chops and bratwurst. Grilled hot dogs and baked beans make a kid-friendly lunch or dinner.

Is eating beans good for you?

Beans and legumes are excellent sources of dietary fiber, protein, B vitamins, and many other important vitamins and minerals. There is some evidence that they can help reduce blood sugar, boost heart health, and maintain a healthy gut.

How can I use beans instead of meat?

Mix and Match Beans for Meaty Textures Pair smaller bean varieties with larger ones and vice versa, and use equal amounts of cooked beans (by volume or weight) to replace the meat. Reduce cooking time to under an hour: Beans don't require as much simmering as meats do.

What is the best way to cook beans?

Place beans in a large pot; cover with fresh water and bring to a boil. Reduce heat, cover and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety. Periodically, try a taste test or mash a bean against the side of the pot with a fork or spoon.

How do you sneak beans into dinner?

Mash chickpeas or black beans into a burger. Puree black or white beans with oil, lemon juice and garlic to make a dip or a topping for fish or meat. Toss any bean or legume on salads or into soups. Replace half of the butter in a cookie or brownie recipe with a cup of pureed white beans.

What goes with beans for dinner?

What to Serve with Pinto Beans (12 Tasty Ideas)Cornbread. If you want a delicious and filling meal, this southern classic is the way to go. ... Ham. When I serve brown beans with ham, I like to go all in by making it in a crock pot. ... Meatloaf. ... Fried Chicken. ... Mashed Potatoes. ... Mac and Cheese. ... Fried Okra. ... Fried Apples.More items...•

Can beans make you fat?

To gain 1 pound weekly, you'll need to consume 500 extra calories every day. Beans can make a significant dent toward that goal. They could even fill all 500 calories if you can handle eating 2 cups of beans over the course of a day.

What can I add to my beans?

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

What is a garbanzo bean curry?

Credit: James Carrier. Garbanzo-Tomato Curry Recipe. Garbanzo beans, also called chickpeas, are used extensively in Mediterranean, Indian, and Middle Eastern cooking. Balance the heat in this curry with yogurt and serve with rice.

Can you substitute lima beans for gigantes?

Baked beans take on a whole new identity in this hearty dish featuring gigantes–a Greek version of lima beans–that are baked in a chunky herbed tomato sauce. If you can't find gigantes, you can substitute large lima beans.

What kind of beans are used in tuna salad?

Rich, meaty cannellini beans, which are grown throughout central Italy, are tossed with canned tuna for a satisfying main course salad. Get the recipe for White Bean and Tuna Salad »

What are the ingredients in Randy Evans Southern Peas?

For this recipe, given to us by Randy Evans, the executive chef at Brennan’s of Houston, Southern peas are simmered with a ham hock, carrot, celery, and chopped onions to add a sweet and smoky back note. See the recipe for Randy Evans’s Southern Peas ».

What is rice and beans?

Rice and beans are staples in Caribbean cuisine, where they are often enjoyed as an inexpensive, protein-rich meal on their own. Serve them for an easy vegetarian dinner or as a hearty side dish for chicken, with this colorful recipe that flavors canned pink beans and yellow rice with sofrito, a strong, highly-seasoned sauce.

What kind of beans are used in hummus dip?

Add Southwestern flair to a buffet table with this rich-tasting hummus dip that uses canned black beans instead of chickpeas. Whip it up in just 10 minutes in your food processor, and serve with flat breads, crackers, or raw veggie sticks.

What is the best chili to serve with white beans?

Chicken chili is a fabulous alternative to beef or pork chili, and this tasty version with canned white beans and extra vegetables is healthier, too. Use a combination of chicken thighs and chicken breasts for maximum flavor. This recipe makes a big batch of chili, perfect for a game day party or tailgating . 14 of 30.

What is fava bean soup?

Velvety, pureed fava bean soup with a unique licorice note from fennel is a rustic Sicilian dish with an Ancient Roman history. To make it, simmer beans and vegetables on the stove-top until tender, then puree until smooth. Top bowls with a drizzle of olive oil, and optional grated Parmesan cheese .

What are the ingredients in a black bean salad?

Make a winning dish for potlucks and picnics with this quick and easy, Southern-style black bean salad. Black beans and fresh or frozen corn are the starring ingredients, with fresh tomatoes, red onion, avocado, cilantro, jalapenos, and a zesty lime vinaigrette dressing adding plenty of extra texture and flavor.

What to do when beans are tender?

When your beans are tender, take them off the heat and focus on the cooking liquid, doctoring it with good olive oil, salt, and pepper, tasting and seasoning it until the liquid itself is straight-up delicious.

What is the best way to start a soup with dried beans?

Few ingredients have such a stellar deliciousness-to-affordability ratio, and the best part about starting a soup with dried beans is that they create their own incredibly savory broth as they cook.

When do snap beans come in season?

All types of beans come in and out of season during the summer and into fall; make this with any color snap beans and your choice of fresh or canned shelling beans.

Can vegan cream sauce be made with beans?

Many vegan cream sauces rely on blended nuts or steamed cauliflower, but this sauce is made of beans and pasta water alone—no soaking or blending necessary. It’s important that the beans are adequately hydrated: Once you start mashing, make sure there’s plenty of pasta cooking liquid in the pot and don’t let it evaporate.

What kind of beans does Molly use?

Molly uses a can of black beans to bulk up these tasty vegetarian wraps. They add protein and fiber — and work perfectly with the Tex-Mex flavors she incorporates into the burritos. Get the Recipe: Sweet Potato and Black Bean Burritos. Three Bean and Beef Chili.

What are some good side dishes to serve with pinto beans?

Pinto Bean Salsa Salad. Turn canned beans into everyone’s favorite side dish (or a flavorful vegetarian main) by tossing them with corn, bell pepper and tomato — and tossing them in a quick dressing of garlic, lime and chili powder. Get the Recipe: Pinto Bean Salsa Salad. Black Bean Brownies.

How long to cook Mexican layered bean casserole?

Mexican Layered Bean Casserole. Beans are high in fiber and protein-and delicious layered with melted cheese. Cooked in the microwave in just 10 minutes, this is a quick, easy dish that everyone will love. Get the Recipe: Mexican Layered Bean Casserole.

Do beans get better after soaking?

However you make them, the beans get better after a day or so of soaking in their cooking juices, so you'll be glad you made a big batch. Eat them with bread or tortillas-- or serve over rice, topped with a piece of cooked chicken or fish for a heartier meal. Get the Recipe: Mix-and-Match Brothy Beans.

Can you use a box grater for bean chili?

This vegetarian bean chili is head and shoulders above the rest — a head of cauliflower, that is! Use a box grater to make cauliflower crumbles and add them during the last 10 minutes of cooking for a bean chili that has all the flavor you love — along with an extra boost of nutrition!

What are the best beans to use for refried beans?

Dutch Oven Pinto Beans (Refried Beans) Evan Sklar / Getty Images. Pinto beans are the traditional choice when making refried beans. They're extra flavorful when cooked in chicken broth from dried before finishing with lard or bacon drippings on the stovetop. Serve as a side dish or as a dip for tortilla chips.

What are pinto beans?

Pinto beans are a high-protein, high fiber powerhouse. They are easy to cook and taste delicious as a side dish or a main ingredient in soups, stews, dips, and burritos. Don't just stick them in your chili—break out of the pinto bean mold. Pinto beans are especially delicious when cooked from dried. For best results, give the dried beans ...

What are the ingredients in a mushroom bean burger?

This recipe combines mashed pinto beans with sautéed mushrooms, onion, and garlic for a flavorful mushroom bean burger. The patties have a hearty texture from the beans and meaty umami flavor from the mushrooms. Serve with your choice of toppings—it's easy to keep them vegan (no cheese) and gluten-free (bunless).

What is Texas bean bake?

Texas bean bake is a combination of browned ground beef, beans, and smoky bacon. The sweet and savory barbecue sauce adds tons of flavor. You can swap the kidney beans for more pinto beans with equally delicious results. Serve at a big family meal, potluck, or barbecue and watch it disappear. 07 of 11.

How long can you keep canned beans in the fridge?

Beans will keep for up to four days in the fridge, or drain the liquid and freeze them for up to a month.

Can you use canned pinto beans in a recipe?

This a good option when you're not too worried about how to beans will look in the end, like when making refried beans or bean dip. Canned pinto beans are always a convenient option and still taste great. Give your beans a good rinse and drain before using them in a recipe.

Can you make a burrito without beans?

The Spruce. You can't make a good vegetarian burrito without beans. This recipe calls for black beans or pinto beans and can be tweaked to your tastes. Try adding cheese if you're not vegan, avocado or guacamole for creaminess, or sautéed veggies like peppers and onions. Serve with salsa .

What can I do with canned beans?

100 Great Ways to Use Canned Beans. Hazel Wheaton Updated: Sep. 06, 2019. Turn those canned beans in your pantry into a nutritious, budget-friendly meal. Discover the endless possiblities —including soups and chilis to casseroles, enchiladas and more.

What squash do you use for boats?

My colorful “boats” with quinoa, garbanzo beans and pumpkin seeds use delicata squash, a winter squash with edible skin that’s cream-colored with green stripes. In a pinch, acorn squash will do—but don't eat the skin! —Lauren Knoelke, Milwaukee, Wisconsin

What to add to black bean potato au gratin?

Black Bean Potato au Gratin. The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. For a southwestern twist, add a handful or two of chopped cooked ham or chorizo sausage and replace the peas with 1 cup of frozen, thawed corn. —Erin Chilcoat, Central Islip, New York.

Is rice good for beans?

Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. —Robin Haas, Cranston, Rhode Island

Can you use couscous instead of bulgur?

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. —Elodie Rosinovsky, Brighton, Massachusetts