how to upload a course to strava

• Log into Strava
• Click on "Upload" at the top right corner of the page
• Click on "Manual" as listed on the left side
• Select your Activity Type, enter the other required fields, and click "Create"

Full Answer

How do I create a course on Strava?

Apr 08, 2022 · The problem is that your file is likely saved as a "Course" instead of an "Activity" file. These files most often come from Garmin devices - the Course files are used for navigation and Virtual Partner™ purposes, and can be saved in either .TCX or .FIT format. Since these files do not necessarily reflect the recording of a real-world activity ...

Can I upload route files to Strava?

Aug 04, 2021 · Click the upload button highlighted below and choose the GPX file you would like to use to create a route. Once the file has been uploaded, you can adjust the waypoints on the map or edit your route preferences as necessary. Select Save once you've finished. More information about Strava routes can be found here .

How do I add activities to my Strava account?

How do I create a new course in Strava?? To Create a New Course Sign into Garmin Connect from a personal computer. Select from the upper left corner to expand the menu navigation. Select Training. Select Courses. Choose your map option from the upper right corner of the map. Select Create a Course (bottom left side of the map) Select a Course Type.

How do I upload my Garmin data to Strava?

Here's how to upload one from Strava. First you need to create a course on Strava, for the route you want to follow. You may want to do this by mapping …

Can you upload a manual activity to Strava?

If you want to upload an activity to Strava that wasn't recorded with a GPS or other device, you can create a manual upload. More information on uploading manual activities can be found here.

Does Strava have an API?

Strava has a publicly available API that hundreds of external developers use to integrate with Strava data. You may find your device listed here if such a direct integration exists. Alternatively, if your device can export or record activities in GPX, TCX, or FIT format, and these files contain actual workout data, you can upload the files here.

Is GPX compatible with Strava?

If your device can export or record activities in GPX, TCX, or FIT format, and these files contain actual workout data, your device is compatible with Strava. Some devices have an easier process uploading to Strava than others.

Does Garmin Edge support music?

If you have a Garmin Edge or watch that doesn't support music, you'll find that the device mounts to your computer like a hard drive. All you'll have to do to get your rides uploaded to Strava is:

How to disconnect Garmin?

To disconnect, visit Settings in the mobile app or website, and select "disconnect". To reconnect, follow the authorization flow after selecting connect. Remember, Garmin sync is not triggered until the first new activity is uploaded to Garmin after your accounts are reconnected.

Does Vivosmart have GPS?

Be aware that the Vivofit and Vivosmart wristbands do not have built- in GPS sensors for location tracking. If an ANT+ heart rate monitor is connected to your Vivofit or Vivosmart activity, you can sync the data with your Garmin Connect account, and if enabled sync this data with your Strava account. Keep in mind that the resulting activity on ...

What is Strava 2020?

June 23, 2020. Strava is the ultimate online social running platform that connects athletes from a variety of sports, most notably running and cycling. Strava is a great way to track your running training, share it with your network, and club (yep, you can join real and virtual clubs), participate in virtual races and challenges ...

What happens if you run with someone else on Strava?

If you ran with someone else who has Strava and you’re connected on the platform, if they upload their run Strava will connect your activities and show other users that you ran together. See my screenshot below as an example:

Why is Strava so popular?

Strava’s popularity is taking off at present in light of the COVID-19 pandemic, as it offers athletes a social platform base where they can hold each other accountable, spread camaraderie from afar, and stay motivated.

How to record your first activity on Strava?

To ‘record your first activity’, you’ll want to connect a GPS running watch to Strava. In the screenshot above, and on your dashboard, you’ll see “Connect Device” in the orange clickable box. Hit that.

Where is the segment explore tab on Strava?

You can also explore Segments in your area, with Strava’s feature ‘Segment Explore’, under the Explore tab at the top of the dashboard page: With Strava premium, you’ll also get access to more analytical resources and therefore more overall data on your dashboard.

Does Strava have a route?

Strava has also made its Route Discovery and planning features now only available to premium users. Strava suggests routes for you to run or ride, which it determines based on the area you are running and cycling in, combined with the activity uploads of Strava athletes who have done the same activity in that area.

Is Strava a PR?

Strava is truly handy to see all your stats in one place, and quickly. For example, your goals. You can set mileage/km goals to hit weekly too: You can also average stats (generally not always accurate, don’t count a Strava PR as an actual PR) – only real physical race results are PRs or PBs.

How to enable courses on Garmin?

From the Garmin Connect website: Enable Courses permission in your Account Information page in order to take advantage of the integration. From the Garmin Connect mobile app: Navigate to the More tab, then tap on Settings > Connected Apps > Strava > Enable Courses permission.

Where are synced routes on Garmin?

Synced routes will appear in your Courses folder on your Garmin. If you've starred any segments along the route you created, those segments will also sync to your Garmin device as long as the segment appears on the corresponding route page on the Strava website.

Can you sync Strava routes with Garmin Connect?

The next time you sync your device with the Garmin Connect mobile app or Garmin Express software, any new starred Strava routes will be synced to your Garmin device.