how to make a indoor obstacle course

^{Build an Indoor Obstacle Course for Kids in 7 Easy Steps}

1. Gather any or all of these supplies: empty paper towel rolls or toilet paper rolls, a bouncy ball, flashcards, a kitchen spoon or ladle, kitchen tongs, a bucket ...
2. Map out some space for your course—it doesn’t have to be a lot! I do these for my daughter in the spare room of our apartment.
3. Pick a silly move your kid can do at the starting line to begin the obstacle course. ...
4. Decide on some fun ways that your kid can get from obstacle to obstacle. ...
5. Set up some bigger physical obstacles. A few ideas: Drape a sheet between two chairs, where your child has to crawl under or limbo under.
6. Mix the larger physical obstacles with smaller ones for fine motor skills. ...
7. Personalize these ideas for your kid. Are you trying to work on numbers? ...

Full Answer

How to make an indoor obstacle course?

Indoor Obstacle Course Use pillows, couch cushions, ottomans, and throw rugs to create a soft and safe obstacle course for pre-schoolers to jump, crawl, and somersault through Keep the Balloon Up Simple and fun, the goal of this game is to keep a blown-up balloon from touching the floor

How to make an outdoor obstacle course?

• Make a sponge bucket brigade. Fill one bucket with water and give each kid a large sponge. ...
• Play "stepping stones." Give a group of three kids four pieces of paper. Have them cross the backyard by only stepping on the pieces of the paper. ...
• Make a "mummy" obstacle by having one kid wrap a friend from head to toe in toilet paper.

How to find the best obstacle course?

• You might find that a planned location for an obstacle doesn't work well. Don't be afraid to make changes.
• Try doing the obstacle course yourself once you've built it to evaluate how well it works.
• Once you've built and tested your course it's time to open it up to others.

How to build an obstacle course at home?

How To Make A Obstacle Course At Home?Building an Indoor Obstacle Course for KidsCrawl under or over a row of chairs.Crawl under a string stretched between two chair legs.Jump into and out of a Hula-Hoop five times.Walk on a balance board.Throw a beanbag into a laundry basket.Run while balancing a

How do I make a simple obstacle course?

0:292:13DIY Dollar Store Backyard Obstacle Course - HGTV Handmade - YouTubeYouTubeStart of suggested clipEnd of suggested clipCourse you're going to need a few solar garden lights a couple of pole noodles. And duct tape thisMoreCourse you're going to need a few solar garden lights a couple of pole noodles. And duct tape this way we'll be able to make a tunnel for your little one to army crawl through.

What should be included in an obstacle course?

10 things you can use to create a DIY obstacle coursePool noodles. ... Scrap lumber. ... Tunnels. ... Stumps. ... Any kind of ball. ... Ninja quintuple steps. ... Bean bags. ... Skipping rope.More items...•

How do you make an obstacle spy course?

1:303:05PLAY | Ultimate SPY Games - YouTubeYouTubeStart of suggested clipEnd of suggested clipBut of course every spy hits their obstacles the third we have laser mazes set up using partyMoreBut of course every spy hits their obstacles the third we have laser mazes set up using party streamers and painters tape.

How do you make a toddler obstacle course?

0:356:39How to Make an Obstacle Course for Your Kids in Your BackyardYouTubeStart of suggested clipEnd of suggested clipSo i know that my post will be in line and square it's a good idea to put some concrete at theMoreSo i know that my post will be in line and square it's a good idea to put some concrete at the bottom of the hole. Before you put your posts. In that way the post is sitting on the concrete.

How do you make an indoor Ninja course?

0:322:35INDOOR OBSTACLE COURSE! | DIY Dad - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you have to skip across the pillows. And then make it to the pool noodle finish line all rightMoreSo you have to skip across the pillows. And then make it to the pool noodle finish line all right Holly are you ready. Are you ready are you ready to do this yeah trap got canceled this season.

How can I make Ninja course at home?

0:576:30How to Build a Ninja Warrior Obstacle Course! DIY - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd the first thing I want to do is dig the holes for your posts you want to make sure that theseMoreAnd the first thing I want to do is dig the holes for your posts you want to make sure that these are at least two and a half feet deep I secured mine with a 2x4 held them in place.

How do you make spy stuff for kids?

For Your Spy Kit:a roll of clear tape.a big powder makeup brush.baby powder.a small container with lid (old empty spice bottle will work great)2 empty toilet paper rolls (or 1 paper towel roll cut in half)black paint.masking tape.a small notepad.More items...

What is the best obstacle course for kids?

Best Backyard Ninja Courses For KidsB Branton Ninja Warrior Obstacle Course for Kids. ... Flybold Ninja Warrior Obstacle Course Line. ... Topnew 12 Ninja Tree Climbing Holds for Kids. ... Dripex Ninja Warrior 65' Obstacle Course for Kids. ... X XBEN Obstacle Course Kids 50' Slackline Kit. ... Jungle Highline Kids Obstacle Course.More items...•

How do you make a fun obstacle course for kids?

Here are a few ideas to get you started on building an indoor obstacle course for your kids:Crawl under or over a row of chairs.Crawl under a string stretched between two chair legs.Jump into and out of a Hula-Hoop five times.Walk on a balance board.Throw a beanbag into a laundry basket.More items...

How do you make a ninja course for kids?

0:313:55DIY Backyard Ninja Course For Kids - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd then I added a rope up there to climb up. Then we took the slide down. I added on a couple extraMoreAnd then I added a rope up there to climb up. Then we took the slide down. I added on a couple extra 4x4 posts and got some monkey bars I can put a link in the description to where I got those.

How do you make an obstacle course with pool noodles?

Ground Crawling: Stick a yard stake in the ground and push one end of a pool noodle on it (pool noodles have a hollow middle with holes at both ends). Bend your pool noodle over to make a semi circle and push another yard stake in the ground where the pool noodle ends. Push the other end of the noodle on the stake.

Why are obstacle courses good for toddlers?

By climbing over and under obstacles, children build strength in their hands, wrists, shoulders, and core muscles. This helps them to tackle tasks that require precision like writing and cutting more comfortably.

What are some good ways to make an obstacle course?

Consider inflatable obstacles . A safe and easy option for creating an obstacle course is to make use of inflatable obstacles. Since these obstacles are inflatable they pose a low risk of injury and can add an appealing and lighthearted feeling to your obstacle course.

What is the best place to build an obstacle course?

Look around for the best space available to you for your obstacle course. Hills might be obstacles themselves and can add difficulty to your course. Flat areas are a great location if you plan on building obstacles yourself that need to be level.

How to place obstacles on a course?

Place them according to plan. Having assembled your obstacles you can begin to place them according to your obstacle course layout plan. Place the obstacles where you planed them and evaluate their position before opening up our course to others.

How to overcome obstacles?

Including teamwork can be a great way to get your participants working together to overcome the obstacle course.

Why is it important to have instructions?

Having instructions can help prevent injury and make a fair obstacle course.

How to test agility?

Running around a series of cones, like a skier slaloming, can be a good test of agility. Try tying small threads with bells attached to them just off the ground. Participants have to step around them without ringing the bells.

Do you need to build an obstacle course for your friends?

Building a simple obstacle course for your friends and family on the other hand will not require such steps.

Preschool-age obstacle course

You don’t have to have every item on this list to make an awesome obstacle course for your toddler. The goal is just to get your child moving. Use any variation of the items below for your toddler’s obstacle course.

Tweens and teens course

Just because you have older kids, doesn’t mean you can’t get them involved in the obstacle course fun.

Activities

Crab walk from the starting line to the first obstacle, which requires your teen to do one set of 12 bicep curls.

What Are The Benefits of Creating a Simple Obstacle Course For Kids?

You can thoughtfully develop Backyard Obstacle Course for kids to play at home with family and friends and spend quality time.

Why is obstacle course important for kids?

Thus building Obstacle Course for Kids at school will ensure excellent space and activities prop materials and playing equipment.

Where To Build A Ninja Warrior Obstacle Course For Kids?

Look for the perfect environment that is safe and spacious for kids to jump, run, hide and do obstacle activities more. If you are lack ideas, then better is to search on the internet. Pick the terrain that is sufficient to explore for children with different obstacle parameters.

How to encourage kids to be more active?

They need to inspire their children to be more active in physical games and exercises like running, cycling, skating, swimming, etc. Encourage them for more physical movement every day, and this will help them boost confidence and improve their growth in multiple ways.

Is it safe to build an indoor obstacle course?

Build indoor obstacle courses is only good if you keep enough of safety and space imperative. Indoor obstacle games are ideal when environmental conditions are not in favour, or even fuss of pandemic like Covid-19 occurs and trap kids inside at home for months.

Can kids play with friends in a ninja obstacle course?

Kids love to visit local parks and garden every evening or at least on weekends to play with friends. So look for the best park as they are the most spacious locations to create Ninja Obstacle Course. However, many local parks already design obstacle courses for children with different slides, jungle gym, hoop, fences, benches, wooden stools, picnic table, and much more. If the park near your home lacks in an obstacle course for kids. In that case, you can, as local authorities like municipal corporations and part maintenance officials create one for children to play, exercise, and explore.

How to make an obstacle course for kids?

Pick a silly move your kid can do at the starting line to begin the obstacle course. A few ideas: strike a pose, do a dance, do three jumping jacks, spin around three times, pretend to be a certain animal—you get the idea.

How to get from obstacle to obstacle?

Decide on some fun ways that your kid can get from obstacle to obstacle. A few ideas: crab walk, bear walk, slither like a snake, walk back wards, walk side ways, dance, walk with eyes closed, walk with a book on her head, and so on.

How to make a kid climb a mountain?

A few ideas: Drape a sheet between two chairs, where your child has to crawl under or limbo under. Pile some pillows that your kid has to “mountain climb” over. Put a small bouncy ball on the floor, which your kid has to pick it up with her toes and drop it into a paper towel roll suspended above a bucket. Place a toy that rolls at one station and have your kid push it with his nose to the next station. Have your kid push the bouncy ball with her nose across the floor into the paper towel roll (tape it down so it doesn't move).

What to bring to a party?

Gather any or all of these supplies: empty paper towel rolls or toilet paper rolls, a bouncy ball, flashcards, a kitchen spoon or ladle, kitchen tongs, a bucket or other large cup, pillows or couch cushions, a sheet or blanket, alphabet magnets, coins, dice, marbles, junky toys you get in a party goodie bag, a spinner from a board game, a toy that rolls (like a car, bus, or doll stroller), a bandanna or scarf, tape or yarn, and a book.

How to get kids bored of obstacle courses?

Kids will rapidly grow bored of the obstacle course if there isn't an incentive to keep it going. Time the first round and then challenge them to beat their last time. Or add time restrictions to certain stations. There is nothing worse than taking more time to build an activity than your kid does using it. Adding a timer to the challenges will increase your kids' focus and will give more mileage to the course you've created.

What is the best product for making an obstacle course?

Painter's or masking tape is the single-most important product for making a good indoor obstacle course. It can be used to make paths, dotted lines, or arrows to kids on course. Arrows can lead kids in all sorts of silly directions and can take courses over cushions, under tables, and in dizzying circles. Book mazes.

What does Dwin say about obstacle courses?

Dwin says every obstacle course moment should be one that they are expending energy on. She likes to make cleanup a game and a component in the challenge. Add a timer to clean up and set it to some upbeat music, or have kids clean up certain areas before the timer goes off.

What are some fun things to do with kids that don't have tunnels?

Tunnels. Tunnels are a major stop on any respectable obstacle course. If you don't have a kids' tunnel, fear not! They can easily be made by lining up a row of chairs for your child to crawl through, or by rolling up a play mat and taping it in place with duct tape. Crepe paper laser maze.

What to do when kids bounce off walls?

Sack races. If your kids are bouncing off the walls, give them a pillow case or a sleeping bag and make a game of it. It doesn't take a lot of distance to tire a kid out when they have to make cumbersome hops across a room or down a hallway. Ball pits.

What to do when kids are tired of a course?

Maybe they are superheroes trying out for the ultimate bad guy-beating adventure. Maybe they are secret agents on a mission. Or maybe they are pirates on a treasure hunt. Younger kids will especially enjoy flexing their imaginative play muscles and embarking on the course in character.

How to stay safe in a yoga class?

To stay safe, make good use of cushions, yoga mats, and blankets as much as you can. And be sure to move sharp corners and breakable items out of the way. "This is the time for kids to get wild, so we like to incorporate padding where we can," says Dwin.

What do you do when you have a jungle gym?

Monkey bars. If you have a jungle gym in your backyard, use the monkey bars as a stop in the race. Every one must cross the bars before continuing to the next station. If someone falls off, she must start again before continuing on.

How many spots should you shoot a basketball goal in?

If you have a basketball goal in the driveway, mark three spots (or more for an extra challenge) from which everyone must shoot and make a basket. Its best to number the spots so everyone starts in the same place. Move spots back or at angles from the goal.

How to play hula hoop?

Using a medicine ball (or a small ball no heavier than four pounds), partner up and toss the ball back and forth. After each toss, take a step back until you reach markers without dropping the ball. If you drop the ball, start over. (Good distance between markers: 30 yards.) Hula-hoops.

How to march like a marching band leader?

March like a marching bands leader, pulling the knee up and parallel with the ground as you walk forward. Channel your inner frog and squat low to the ground, jump forward into the air, and squat back to a hovering position. Do it again and again until youve crossed the finish line for that station.

How to make an obstacle course for kids?

Here are five easy ideas for creating an awesome indoor obstacle course for kids: 1. Jump through hoops. Take your kid’s collection hula hoops and lay them on the floor. Encourage your kids to jump from one to the next without touching the floor outside the hoop. If the hulas are too big, try overlapping them.

Why is an obstacle course good for kids?

An obstacle course is an excellent way to help them build motor skills, learn to follow directions, and get them active. To have a great indoor obstacle course, you don’t need a whole lot of space to move around; you just have to be creative with everyday objects. Here are five easy ideas for creating an awesome indoor obstacle course for kids:

How to get kids to expend energy without leaving the house?

For parents, there’s sometimes nothing worse than having to deal with your kids’ pent-up energy when they’re stuck inside! Fortunately, there are fun, healthy ways for them to expend their energy without ever leaving the house – create an obstacle course indoors . An obstacle course is an excellent way to help them build motor skills, ...

How to chase away blues indoors?

To chase away the winter indoor blues, create a fun and challenging indoor obstacle course for your kids, get out the timer, and have your children either compete against each other or try to beat their own record. As you’re planning out your awesome indoor obstacle course for kids, don’t forget to check out some Step2 toys to help chase away cabin ...

How to get your kids to burn calories?

Jumping is an excellent way for your kids to burn some calories and get their heart rate up – and a bit of competition never hurts! 2. Get them climbing. Incorporate your kids’ favorite climbers as part of the fun.

How to balance on tape?

Balance on tape. Put tape lines on the floor and have them run part of the course as if they are on a balance beam. Include some sharp turns and wiggles in the tape to make the course a challenge. The tape balance challenge is a great way to move your little ones between the various obstacles of the course.

What to do with lava floor?

Hot lava floor is a necessary part of any good obstacle course! Tell your kids that they aren’t allowed to touch the floor and have to find creative ways to cross the room. Make sure to remove all breakable items from the area and lay down soft padding in case a tumble does occur. 5. Balance on tape.

What is the goal of the Recycle Warrior obstacle course?

We recently took on this challenge and built our Recycle Warrior obstacle course! The goal was to create an obstacle course that students would love to participate in, all while promoting the importance of recycling.

What are the materials used in the Over Under Challenge?

Recycled materials make up the entire over-under challenge. The cans are the posts, and the bar across the top is made from plastic bottles. We just glued them all together to make them secure. To help hold it into place, we used two-liter bottles filled with sand. The bottles across the top balance gently on the cans, so they will move if students brush up against them. This adds to the fun, though! If someone knocks one off, you can decide to deduct points or add on to their race time. (We think a five-second penalty works.)

Why do we put a recycling bin at the end of the race?

Every good race has a good finish. Since we wanted to spread the message of how important it is to recycle, we put a recycling bin at the end of the course. After they made their way through the tunnel, students dunked their bottles into the bin. By having one with a small opening, like the one pictured here, it even added a bit of a challenge to the end!

What is a recycle rally?

Recycle Rally is a free nationwide program that directly benefits K–12 schools and students by providing valuable incentives and resources to help make recycling easy, fun, and rewarding.

What is a cardboard tunnel?

Every school can find extra cardboard to use. This cardboard tunnel is made of several different boxes to give students a section to crawl through. Remember, students still have to be holding their plastic bottle. Attaching all the boxes together really makes it challenging (and fun) for students.

What is roundabout in school?

The roundabout can be done in so many ways. It’s basically a way to bring in a challenge where students have to weave from one section to the next.

What can you make with reclaimed materials?

The Balance Beam. Here’s another one you can make with reclaimed materials. Keep it safe and secure, but you can use a fallen log or pallets to create this for your obstacle course. Make It Simple: If you’re not able to find materials to make a true balance beam, then create something on the floor using tape!