how to make a 3 part video course to warm up clients

by Fay Marks 4 min read

What are the 3 components A warm-up should consist of?

A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

How do you make a video training course?

There are a few key steps that will help ensure success.Step 1: Pick your topic. ... Step 2: Choose the type of training video you want to create. ... Step 3: Script and storyboard. ... Step 4: Recording and editing your training video. ... Step 5: Review and iterate. ... Step 6: Produce, host, and distribute your training video.

How do I create a warm-up program?

Try a simple, gentle warmup for 5 to 10 minutes before you begin stretching. This can consist of a brisk walk, light jog, or jumping jacks to get your muscles warm and your heart pumping. Stretching can be done on its own or before or after athletic activity.Jul 12, 2019

What are 3 warm-up activities?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.Oct 9, 2015

What software is used to make video tutorials?

What are the best tools for creating video tutorials in 2021?iSpring Suite.Camtasia.Hippo Video.Panopto.Snagit.Screenflow.Clipchamp.Open Broadcaster.More items...•Aug 9, 2021

How do you make a good instruction video?

Here are the essential steps to making a great instructional video:Step 1: Determine and get to know your audience.Step 2: Write a storyboard and script.Step 3: Record your narration.Step 4: Record your screen or capture video.Step 5: Edit the video.Step 6: Add a video intro.Step 7: Share your video.

What is a good 5 minute warm-up?

2:395:245 Minute Warm Up Routine - YouTubeYouTubeStart of suggested clipEnd of suggested clipTry and keep your feet flat on the floor for that one into a quad stretch. Feet let's close to theMoreTry and keep your feet flat on the floor for that one into a quad stretch. Feet let's close to the bomb as you can knees together push the hips. Forward.

What is a dynamic warm-up?

To simplify, a dynamic warm-up is a sequential series of movements performed prior to physical activity. It aims to increase blood flow to the muscles, increase functional mobility, maximize available flexibility of the entire body and prepare the body for activity.

How many warm up sets should I do?

How many warmup sets should you perform? For most novice lifters, 2 sets of 5 with the empty bar and then 3 additional warmup sets with increasing weight on the bar provide an adequate warmup.Sep 7, 2017

What is a good warm-up exercise?

To warm up before you work out, do low-intensity exercise for five to 10 minutes. Try activities like walking, jogging or jumping jacks. Instead of static stretches, do dynamic stretches, which get your body moving.Jan 11, 2021

What are different ways to warm-up learners?

Warm-up activities for all levelsPhoto sharing mingle (10-20 minutes) ... Asking correct questions (10-15 minutes) ... Vocabulary race (15-20 minutes) ... As many uses for a potato (20 minutes) ... Special word detectives (30 minutes) ... The thing of my dreams (25-30 minutes)Oct 7, 2021

How many types of warm ups are there?

There are two types of warm ups, a general warm up and a sport specific warm up. What you do to warm up is dependent upon the physical demands of your activity and your sport.