The obstacle course alternates low obstacles with high obstacles. Between every obstacle is a low log, about three feet high, to set the pace. The course starts with clearing a low log. Just bound over it. High Bar. A steel bar suspended at about eight feet. There are two methods for clearing this obstacle.
Hills might be obstacles themselves and can add difficulty to your course. Flat areas are a great location if you plan on building obstacles yourself that need to be level. Bodies of water can be used as a fun swimming obstacle or something to jump over. Make sure your space has enough room for any obstacles you want to include.
The Marine Corps Obstacle Course ends with a 20′ rope climb. At the top, recruits must touch the top log, then shout their name and Platoon. When done, recruits will run back to the beginning and jog in place until it’s their time to navigate the course again.
He is a three-time competitor and a six-time Las Vegas course tester for American Ninja Warrior. Justin is a certified level two parkour instructor and the host of the New York Ninja competition series. Support wikiHow by unlocking this expert answer. Salmon runs, quad steps, and warp walls are all challenging obstacles you can add to your course.