Over 60 online courses in the general area of self-help with emphasis on self-esteem, conflict resolution, meditation, self-hypnosis and stress reduction. This course details the process of how to heal from loss, disappointment, and other emotional trauma.
Online self-help groups give you a safe place to talk about your challenges and frustrations. The members will then offer comfort and encouragement. This collaboration with others who understand your plight is critical to the healing process. Links to online self-help groups:
Take free online self improvement courses. Learn about self improvement from top universities and institutions around the world on edX. Self-Assessment – Developing Your Strengths… FullbridgeX… The Science of Happiness… BerkeleyX… The Path to Happiness: What Chinese Philosophy Teaches us about the Good Life… HarvardX…
For those suffering from mental illness, effective online mental health self-help is available. The many self-directed online options provide a great way to reinforce the progress made with your therapist.
Tips for Taking Online ClassesTreat an online course like a “real” course. ... Hold yourself accountable. ... Practice time management. ... Create a regular study space and stay organized. ... Eliminate distractions. ... Figure Out How You Learn Best. ... Actively participate. ... Leverage your network.
Getting Students On BoardAn Evergreen Course Or Program. ... Develop An Interactive And Appealing Course. ... Prioritize The Content And Structure Of The Course. ... Consider User Experience And Ease Of Accessibility. ... Implement Best Marketing Strategy. ... Select Your Goal And Deliver Your Best.
One way to get the most out of your class is by asking questions. We aren't born knowing everything. It is completely okay to don't know an answer and ask in order to find it. Remember everyone in the class is learning, so don't be afraid to speak up if you have doubts.
Traditional AdsNewspaper Ads.Local TV ads.Distributing flyers to college students.Posters and banners displayed outside schools and colleges.Mailers and newspaper inserts.Word of mouth – get people you know to recommend you in their circles.
A few effective college recruitment strategies include:Offer free webinars. ... Provide ebooks and other downloads. ... Send newsletters. ... Create and share infographics. ... Make information helpful and student-focused. ... Use clear call to actions.
Previous PPIC research has identified five key factors to help ensure student success in online programs:Use a systems approach to course design. ... Provide professional development. ... Set student expectations. ... Create community. ... Take advantage of the online environment.
These organizational tips for online learning will help make sure you stay on top of everything and successfully balance your work, family and online classes.Find a Quiet Space for Attending Class. ... Create an Effective Work Space for Studying. ... Make sure your space is comfortable. ... Organize Your Files. ... Schedule Your Time.More items...
Goodreads – Goodreads, a social network for book lovers, lists over 40,000 popular self-help books. Most, but not all, are available for purchase in both electronic and traditional formats. Online self-help is here to stay and more resources become available every day so you can take charge of your mental health and live your best life.
Knight, Ph.D., CPRP, “The findings on self-help groups for people with serious mental illness consistently show reduced symptoms and substance abuse over time…reductions in crises…improved social competence and social networks; and increased healthy behaviors and perceptions of well-being.”.
For those suffering from mental illness, effective online mental health self-help is available. The many self-directed online options provide a great way to reinforce the progress made with your therapist.
This course details the process of how to heal from loss, disappointment, and other emotional trauma. It explores the physiological implications of certain chronic emotions such as anger or sadness, and discusses common emotional challenges. 0.6 CEUs $80.00
This online class will provide the necessary tools and techniques required to improve your health and your life through nutrition and exercise. Learn to create nutrition and health goals that will motivate you to become healthier. 0.7 CEUs $80.00
Increase your vocabulary at your own pace with this online vocabulary course. Through interactive lessons and well-structured writing exercises, you will learn interesting and relevant vocabulary words and how to incorporate them in your daily conversations and writings. 1.6 CEUs $75.00
A self-paced beginner's course demystifying aromatherapy and showing you many ways to add fragrance to your life. You'll gain enough knowledge to start trying some simple blends and the courage to experiment with creating your own unique blends. 0.9 CEUs $75.00
Based on the concept that we come into this world with a strong sense of self-esteem, this course encourages students to recognize that low self-esteem is often the result of mistaken perceptions about ourselves that start in childhood.
This course will focus on how to be a Life Coach. Life Coaching is an occupation where you work with individuals who wish to make a change in their lives. 1.5 CEUs $95.00
Our mission is to help millions of people help themselves to live the life they want, with satisfaction and free of stress, burnout, anxiety or depression through our knowledge and expertise.We want to help people with stress, burnout, anxiety or depression help themselves live a happier life with satisfaction for themselves and their beloved ones.
You will learn how to focus on what works for you and do more of it, and do less of what is not helpful.
For some, it's a cliche, but self-help has gone through an evolution. Personal development builds new skills in health, wellness, mental health, and a host of other areas designed to help you live your absolute best life. There are many skills involved in personal growth.
While some skills are self-explanatory, there are always things you can learn based on the latest research into our minds, bodies, and social lives. Science has come a long way in figuring out how to improve wellbeing, but sometimes we may need more training than just experience.
EdX.org has courses in just about every possible avenue of self-improvement you could wish for. You can improve communication skills with a professional certification series from Fullbridge or study Italian language and culture with Wellesley. You could explore Agile Leadership with USM or build skills in digital leadership with BU.
Self-improvement can be simple steps to a new habit or improving your to-do list. It can be launching a new initiative for a better life or learning about setting goals for financial stability. Whatever avenue your self-improvement takes you, there are trainings and courses to help you achieve your goals.
Roger Elliot’s Self Confidence Course An excellent six-part email course on self confidence by Roger Elliot. The course is free, and you get 3 bonus courses about depression, panic attacks and hypnosis. Sign up here!
Trust me when I say this, self hypnosis is one of the most effective methods of overcoming depression. I suggest you check out this free six-part course which will help you learn all about self hypnosis!
Learn all about the importance of online advertising, key terms, and how successful online campaigns are created with this approximately 4 hour course that will leave you with a Certificate of Achievement upon completion of the month-long program.
Not-so-savvy with Facebook or Twitter, or any other social media platform? Get involved in Constant Contact’s training to become well-versed in Facebook, Twitter, LinkedIn, Instagram, YouTube, and Google+. You can also get a quick introduction to blogging and online reviews.
Own a business that has a website? You may want to consider learning about Search Engine Optimization. In only 16 lectures, you’ll learn the fundamental concepts of SEO, how to find the best keywords for your site, and how to increase your site’s visibility.
Learning new knowledge helps keep our brains sharp; studies have found that learning new skills can help prevent cognitive decline and preserve memory. Not to mention it can help improve your job and maybe even your social life.
In just four weeks, you can learn about global communication, from the use of technology, to transportation costs, to using different cultures in business. This course is designed to strengthen your personal and professional relationships, so it can be applicable in many areas of life.
2. Hold yourself accountable. Set goals at the beginning of the semester, and check in with yourself weekly.
Most online courses are built around the concept of collaboration, with professors and instructors actively encouraging that students work together to complete assignments and discuss lessons.
In the past, earning a college degree meant physically attending in-person classes, which often posed challenges for working professionals or those with complicated schedules. Now, thanks to advances in technology, it’s easier than ever to find a degree program that offers the flexibility you need, whether through traditional in-person classes, ...
Online classes are an excellent option to help you earn that degree you need to fulfill your goals. Though they come with their own unique challenges, following the advice above can help you be successful even in the most chaotic of times.
Your “self-talk” has a lot of influence on your daily life. If you train yourself with methods to improve your everyday thinking , then you can increase your productivity. This edX course will also cover tricks and techniques to help you retain information longer.
Learning information faster can help you be more productive. Memory techniques, illusions of learning, and learning best practices are all covered in this course. It even provides techniques to deal with procrastination.