how to express feelings about a course

Journaling: Encouraging students to journal about their feelings is helpful. They express their feelings by writing about learning tasks, field trips, or school events. For one, we often use this learning method in our classrooms for improving handwriting, spelling, vocabulary, and of course writing skills.

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How can I learn how to express my feelings?

Lesson. How to Express Your Feelings? A brief introduction. In this course, you will learn the basic Pashto vocabulary related to feeling, the way of asking and expressing feelings and also common scenario related to expressing feelings. In this slide, you will learn the basic Pashto words for feelings such as happy, sad, angry, excited and so on.

How do you encourage students to write about their feelings?

In this course, you'll learn how to identify and express your feelings the moment you feel them. You won't learn to express yourself sitting in front of a computer, however. You have to take action. We can't eliminate all of the obstacles for you, but we will give you a positive push in the right direction in this learning journey.

Is it hard to find the right words to express your feelings?

Dec 24, 2020 · Of course, expressing negative emotions may be hurtful if done thoughtlessly. Therefore, whether relationships are among intimate partners, friendships, or coworkers, take a deep breath before expressing negative feelings and communicate them with tact, empathy, and sensitivity. 3. Use positive psychology activities

Why is it important to express your feelings to others?

May 02, 2008 · Expressing Feelings. Well, it’s been a ________ day. Actually,... / The thing is... To be honest... I feel / ‘ve been in a good / bad / etc mood all day... I’m sad / angry / glad about... Thanks for asking, but I really don’t want to talk about it right now... And just one last thing... if the person you’re about to approach has red ...

How do you express your feelings?

Spend some time alone thinking about how you're feeling. Come up with specific words that describe exactly how you feel. Instead of saying you feel 'bad' – find more specific words like afraid, frustrated, upset or anxious. Remember feelings are often described in one word (happy, excited, sad, angry).Jun 1, 2018

How do you feel about going to university?

6 Feelings You'll Have When You Start UniversityHappiness. image via giphy. When you first start uni, the first feeling you'll probably have is happiness. ... Excitement. image via mashable. Then excitement kicks in. ... Homesick. image via giphy. ... Stressed. image via giphy. ... Loneliness. image via imgur. ... Proud. image via wikia.

How do I get excited about university?

10 Ways to Get Excited about Your Future College (Even If It Wasn't Your First Choice)Learn more about the college, campus and surrounding areas. ... Start reading your future college's student publications. ... Follow your future school's social media accounts. ... Get in touch with people from your future class.More items...

How do you make students express their emotions?

How Can I Help Children to Express Their Feelings?Be empathic and supportive of others.Have good mental health and wellbeing (including reduced risk of anxiety).Behave appropriately.Have positive and stable relationships.Perform well at school and in their career.Sep 6, 2021

How do students feel about online learning?

Students and faculty members both reported that their attitudes toward online learning had significantly improved in the past year. A majority of students, 57 percent, said they felt more positive about online learning now than before the pandemic.Apr 27, 2021

What is the feeling of a graduating student?

Graduation not only can bring up feelings of excitement, pride, and anticipation, but also those of loss, discouragement, and fear. Feelings of loss are commonly felt by students as they face a multitude of changes in their lives.

What are you most looking forward to at college?

I'd love to be able to make friends while finding my passion.” “I look forward to gaining new experiences and meeting new people. I am also excited to attend classes that will benefit me in my future career.” “I'd love to explore new places and meet new people along the way.”Dec 4, 2016

What do you look forward to in class?

10 Reasons to Look Forward to Going Back to SchoolThe people. ... The places. ... The events. ... Extracurricular activities. ... The dining plan options. ... The housing options. ... The freedom. ... The first day of classes.More items...

What is the purpose of going to university?

A degree will not only give students the opportunity to gain an in-depth knowledge of their chosen subject but also to develop transferable skills such as communication, presentation and problem-solving skills, while enhancing their ability to work as part of a team.

How do emotions influence learning?

Emotion has a substantial influence on the cognitive processes in humans, including perception, attention, learning, memory, reasoning, and problem solving. Emotion has a particularly strong influence on attention, especially modulating the selectivity of attention as well as motivating action and behavior.Aug 24, 2017

How do feelings and emotions affect the learners learning?

Emotions can affect the learner at different stages of the learning process. As it has been demonstrated, they can have a positive or negative impact on one's attention, motivation, learning strategies and ability to self-regulate learning.Mar 8, 2022

How do you connect with students and understand their emotions?

Emotionally connecting with course contentShare your enthusiasm. ... Connect students with big ideas from the discipline by tying in historical or current events.Discuss scholars in the field as real people with whom students can interact and connect with in meaningful ways. ... Involve students in authentic inquiry.More items...•Jul 21, 2020

How to express emotions in writing?

Regardless of your skills, writing is an effective way to express emotions and communicate with others. For example, in a study by Barclay and Skarlicki (2009), participants were placed in one of the following four groups: 1 Writing about emotions 2 Writing about thoughts 3 Writing about emotions and thoughts regarding an injustice 4 Writing about a trivial topic

What does it mean when someone says "emotional expression"?

Emotional expression equals risk; it means you are putting yourself in the position of potential rejection. But meaningful conversations and relationships require such risk. So, take a chance and you will be rewarded.

What is joy in prayer?

Joy is prayer; joy is strength; joy is love; joy is a net of love by which you can catch souls. Mother Teresa. Many others have also found strength in spirituality, and if you need an extra nudge in terms of expressing your emotions, it might help you too. 5. Teach emotion words to young children.

Why is catharsis important?

Catharsis has since been used within the mental health field as a way of describing the practice of emotional expression, which is essential for communicating our needs, desires, and emotions (Brackett & Simmons, 2015). Plus, being able to express one’s emotions is associated with various positive outcomes, such as increased adjustment ...

Who created the relationship enhancing method?

John Gottman and Julie Gottman (2008) have created a range of relationship-enhancing methods that, over three decades of research, have been associated with numerous positive relationship outcomes (Gottman & Gottman, 2008). Here are five of their proven strategies:

Why is drawing important?

Drawing is another fun and easy way to express emotions and embrace happiness. Not surprisingly, research has found that drawing to either express positive emotions or vent stress is related to enhanced mood (Smolarski, Leone, & Robbins, 2015).

What is mindfulness in yoga?

Whether in the form of meditation, yoga, or breathing exercises, mindfulness has been found to promote optimism, happiness, positive emotional states, and self-acceptance (Amutio, Martínez-Taboada, Hermosilla, & Delgado, 2015). Each of these outcomes aids in the promotion of emotional expression.

How to express feelings?

Communicate to others clearly. Communication is critically important to the expression of feelings. Choose a trusted group of loved-ones to share your feelings with. As you are talking, be as clear as possible by using your vocabulary of feelings and “I” statements.

What does it mean when you need a break from your feelings?

Sometimes, feelings become too much to handle, and all that's needed is a break from them. This doesn't mean ignoring their existence, but only that you need a break and sort them out when you're ready.

How to write a journal?

Write your feelings down. 1 Try to set aside just 20 minutes per day to journal. Don’t worry about grammar or punctuation. Write quickly to block out any unnecessary thoughts. This is your own personal journal so do not be afraid if it is incoherent or illegible. 2 First, try writing about a good experience to anchor your thoughts, and then move on to how that experience made you feel. 3 Try to describe your feelings in terms of colors, weather, or music. For example, if you felt happy today, describe what color or what kind of weather your happiness would be.

Why do I say "I"?

When expressing your feelings to someone else, “I” statements are powerful because they promote connection and do not make the other person feel at fault. Saying something like, “You make me feel __” conjures blame and guilt on behalf of the person you are speaking with.

How to not be angry with yourself?

When you feel something, do not be angry with yourself. Instead, tell yourself, “I am feeling this way, and that is acceptable.”. If you feel stressed or anxious about how you are feeling, you might want to set aside some time and allow yourself to feel your emotions and be very aware of them for that period.

Who is Julia Lyubchenko?

Julia Lyubchenko is an Adult Counselor and a Hypnotherapist based in Los Angeles, California. Running a practice called Therapy Under Hypnosis, Julia has over eight years of counseling and therapy experience, specializing in resolving emotional and behavioral problems.

What to do if you feel like you have a problem with yourself?

If you feel like this is a problem that you're experiencing, turn to a professional for help.

How do students learn to express their feelings?

Students learn healthy emotional habits and ways of expressing their feelings in several ways. They learn at home as well as in their interactions with their family and friends. Children tend to pick these things up naturally. They learn by watching how others respond and mimicking their behavior.

How to teach kids to recognize emotions?

1. Helping Kids Identify Different Emotions 1 Recognizing Facial Expressions and Body Language: Children need to learn how to identify their own emotions, as well as others. One way to do this is by learning to pay attention to their own body signals, such as a frown and queasy stomach when nervous, or balled fists and tight shoulders when angry. Once they can recognize it in themselves, they can pick up on facial expressions and body language of others and then learn to react accordingly. In your morning meetings, perhaps spend five minutes modeling and discussing different emotional states. 2 Clip Chart: One way to encourage recognition of feelings is to provide a visual reference for them to use. A clip chart helps students to recognize and identify how they are feeling. They simply place a clip on the chart in the space that shows how they are feeling.

Why should children be taught the language necessary to label and identify the different emotions they may experience?

The reason is, we need to let them know that feeling different emotion is normal. By giving them the vocabulary needed to describe how they’re feeling, you are encouraging them to express themselves productively.

What is social emotional learning?

The Emotions: Social Emotional Learning Unit includes 5 detailed, research-based lessons to teach emotions for kids. It is filled with hands-on and mindful activities. The curriculum teaches children about how their brain controls their emotions. It also teaches how to identify and express how they are feeling, ...

How do children learn to be emotional?

Children learn to embrace their emotional state by realizing that it is normal and ok to feel the way they do. It’s our job to give them opportunities to label their feelings correctly. Emotional memory is strong! We can harness that power by helping students connect their experiences in the classroom with their emotions. By recognizing and acknowledging their feelings during a learning activity or classroom event, we can increase the chances of it sticking in our students’ long-term memory. You see, that’s why emotions for kids is so important!

How many units are in Mind and Heart?

The mind + heart Social Emotional Learning Curriculum includes 8 units with 5+ detailed, character education, research-based LESSONS filled with TONS of hands-on and mindful ACTIVITIES that encourage children to express themselves and build important emotional and social skills. It includes emotions for kids!

How to identify your feelings?

As mentioned earlier, we tend to hold on to our feelings in different body parts. It is important to tune in to your body to identify your feelings. Eugine Gendlin has talked about a process called “experiential focusing” to illustrate the process of tuning in to your body. Following are the steps that you need to take in order to do this: 1 Physically relax your body for five to ten minutes doing progressive muscle relaxation, meditation, to slow down your mind. 2 Ask yourself, “What am I feeling right now?” 3 Tune in to that place in your body where you feel emotional sensations such as anger, fear, or sadness. This is your inner place of feelings. 4 Wait and listen to whatever you can sense in your place of feelings. Do not analyze or judge but become just an observer. If you begin to evaluate then you may not be able to get a sense of your real feeling. 5 Once you have obtained a general sense of what you are feeling, and then ask the following questions: where is this feeling in my body? What is the shape of this feeling? If I have to give a color to this feeling, what would it be?

Why is it important to identify feelings?

It is important to identify feelings and then be able to express them appropriately to avoid the dangers of becoming prone to anxiety and phobias. Before we learn to identify feelings it is important to understand some facts about feelings. Feelings involve a total body reaction.

What are the feelings of stress?

During moments of emotional stress, you experience bodily reactions such as increased heart rate, respiration, perspiration, trembling and even shaking.

How do you know if you have a panic attack?

These symptoms also occur when you experience panic attacks. Feelings are influenced by our thoughts and perceptions. The way you perceive an event or interpret a situation gives rise to corresponding feelings. Feelings are also affected by stress. Automatic thoughts determine our state of mind.

Who is Rekha Shrivastava?

Rekha Shrivastava is a certified Hypnotist, Rehabilitation Counselor who has been using hypnosis to address all kinds of mental health problems including Anxiety, Depressions, PTSD, Phobias, OCD, Obesity and Smoking Cessation for many years.

Why is it important to tune in to your body?

As mentioned earlier, we tend to hold on to our feelings in different body parts. It is important to tune in to your body to identify your feelings. Eugine Gendlin has talked about a process called “experiential focusing” to illustrate the process of tuning in to your body.

What does it mean when you are jealous of someone?

If you are jealous or envious of the other person, it will give rise to feelings of jealousy and envy and you will be inclined to react accordingly towards this person when you interact.

What is emotional intelligence?

So this is the ability model of emotional intelligence that says emotional intelligence is a standard intelligence, emotions are data, emotions can help you think, you can reason about emotions, and also you can reason with emotions.

What are the Big Five personality traits?

Among the Big Five personality traits—openness, extroversion, conscientiousness, agreeableness, and neuroticism —several studies have found that people high in extroversion tend to have higher emotional expressiveness, while people high in neuroticism tend to be less expressive.

Who is David Caruso?

I spoke with the psychologist David Caruso, who is a co-founder of the Emotional Intelligence Skills Group (not the actor with the sunglasses from CSI: Miami) and who trains organizations and schools on emotional intelligence, about overcoming personal and cultural barriers to expressing emotions.

Examples about How to Express Feelings

We can divide all those expressions into two categories; expressions with a positive and a negative connotation

Exchanges Expressing your Feelings

These are some short exchanges using some of the expressions previously introduced

Questions to Ask People how They Feel

These are some of the most common questions to ask people how they feel

Conversations about How to Express your Feelings in English

These are two conversations about how people feel about some situations at work.

Should I use that sucks in Conversations?

Some people wonder if it is appropriate to use that sucks in conversations.

How to be successful in sharing your feelings?

To be successful at sharing your feelings, you need to be open, honest, willing to make time for each other, and receptive to these talks. 3 This needs to be a reciprocal process. You both must share on an intimate level with each other; it can't just be one of you.

How to distinguish thoughts from feelings?

Feelings can also be physical sensations. Another way to help you distinguish your thoughts from your feeling is to use the "I think vs. I feel" rule. If you can substitute the words "I think" for "I feel" in a sentence, then you have expressed a thought and not a feeling.

How to verbalize feelings?

Verbalize feelings with your partner directly. Your partner can't read your mind. While they may pick up on your vibe, they have no way to know what's going on in your head unless you tell them. When verbalizing your feelings, it's also important to share your deeper underlying feeling, not just surface feelings.

Why is it important to share your feelings?

Sharing the depth of your feelings that are in your heart takes emotional risk and courage, as it can make you feel exposed and vulnerable. However, expressing your feelings is also the very thing that will create closeness and connection in your relationship.

Who is Carly Snyder?

She's the co-author of The Everything Great Marriage Book. Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments. It's much easier to share your thoughts, the intellectual information that is in your brain, than your feelings.

Do you have to have a conversation about your relationship?

You do not have to have deep, serious conversations about your relationship daily, but you do have to share your feelings (not just your thoughts) about what is going on with you day-to-day. Saying that you were "late for a meeting" gives the basic information only.