how the functional patterns 10 week course work

10 week online course OUR METHOD WHAT IS FUNCTIONAL PATTERNS? Functional Patterns is fitness training designed for humans by humans. By cracking the code on the way we've evolved to move, we supercharge your body's ability to move better, and teach you how to train without all the pains that typically come with other training methods.

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What is functional pattern training?

Functional Patterns is fitness training designed for humans by humans. By cracking the code on the way we've evolved to move, we supercharge your body's ability to move better, and teach you how to train without all the pains that typically come with other training methods.

What are the 7 functional movement patterns?

The 7 Functional Movement Patterns are: Hinge. Squat. Lunge. Push. Pull. Twist. Gait/Carry. You can think of each of these terms like a big umbrella. Under each umbrella you have a variety of exercises that trains within that movement pattern.

Is functional fitness the one way to train?

In fitness, functional training reached a level where most people started to advocate this as the one and only way to train. However, in professional sports athletes have been training task-oriented for decades, and lots of ideas and regimes in today’s functional fitness industry actually come from there.

What is functional pattern training?

WHAT IS FUNCTIONAL PATTERNS? Functional Patterns is fitness training designed for humans by humans. By cracking the code on the way we've evolved to move, we supercharge your body's ability to move better, and teach you how to train without all the pains that typically come with other training methods. IMPROVE POSTURE.

What is functional patterning?

WHAT IS FUNCTIONAL PATTERNS? Functional Patterns is a methodology that focuses on making bio-mechanical adaptations relevant to human physiology which in turn will create a more sustainable body that has improved capability of responding to stressors in it's environment.

Who invented functional patterns?

Founder Naudi AguilarThe conceptual framework of Functional Patterns was first established in 2009 by CEO and Founder Naudi Aguilar.

How often should you do functional training?

2-3 times each weekHow Often Should You Do Functional Strength Training Workouts? Because functional movements mimic your everyday activities, you can perform functional strength training workouts frequently without concern for injury. Ideally, you'd be doing these workouts 2-3 times each week.

What are the 7 functional movements?

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

Why is it called functional training?

With that being said, there are some group workouts that name themselves as functional fitness classes, due to the fact that they are doing functional movements. Examples of these group training sessions take place at such as Orange Theory Fitness gyms and CrossFit “boxes.”

Why is functional training popular?

Functional training improves your body's ability to work efficiently as one unit. By training multiple muscle groups at the same time, you are helping your body function better as a whole, says Teakle. You're training it to be a system and not just individual parts that work independently.

Who is Naudi Aguilar?

naudi aguilar - Chief Executive Officer - Functional Patterns | LinkedIn.

WHAT IS FUNCTIONAL PATTERNS?

Functional Patterns is fitness training designed for humans by humans. By cracking the code on the way we've evolved to move, we supercharge your body's ability to move better, and teach you how to train without all the pains that typically come with other training methods.

courses

In our courses we break down complicated subject matter into easily digestible bits so you can apply it in your everyday life.

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What is functional training?

Quite simply explained, functional training is a way of training, or a form of exercise, which aims to make the person’s body stronger and more stable but also more agile and flexible, and most importantly – more healthy with a pretty high level of aerobic capacity. Maybe the term “athleticism” would describe it best.

What are the consequences of taking care of yourself and engaging in functional training?

We have to mention the logic consequence of taking care of yourself and engaging in functional training: less body fat. If you are being consistent with exercise, your body will respond in gaining some muscle and lower fat tissue. However this is also dependant to what and how you eat.

What is a task oriented exercise?

1.2 Each movement or exercise is task orientated and has a purpose and a goal. For example, squat is a complex exercise which is not solely used in Powerlifing competitions, but has its purpose in everyday life: like standing up and sitting down (or even picking yourself up from the ground after a sudden fall).

Is it too late to start functional training?

To simply not get fed up with doing the same movement over and over again. No matter the situation, it’s never too late to start with functional training. There are always some things we can still improve. Functional training aims to re-train function or at least, to make movement a bit easier.

Is conditioning training boring?

A lot of discussion is often focused around the strength and stability development, while endurance gets quite pushed aside. The conditioning training can take a lot of time and often feels very monotonous, and let’s face it, boring.

Is functional training the only way to train?

In fitness, functional training reached a level where most people started to advocate this as the one and only way to train. However, in professional sports athletes have been training task-oriented for decades, and lots of ideas and regimes in today’s functional fitness industry actually come from there.

Why is it important to include exercises under each umbrella?

Including exercises from under each umbrella, taking into account an individuals experience and history, is critical for developing an exercise program that improves an individuals strength, functionality and mobility at a pace that works within their range of ability.

What is lunge movement?

The Lunge movement pattern is actually a single-leg cross-over between the Hinge and Squat movement patterns. Exercises under the Lunge umbrella are usually quick to point out your specific weaknesses and imbalances! They also typically require way less weight (less than 50%) than the weight we can do bilaterally.