What is shadow work course?
The Shadow Mastery Diploma Course aims to guide you on your shadow work journey. Embark on this journey with us to understand your whole self, to develop and grow, and become authentically you, whilst discovering boosts in energy, creativity, and maturity in your perception of both yourself and others. Own your shadow.
Should I do shadow work?
Shadow work helps you reduce projection when you interact with others. You're less likely to be triggered by other people's personality traits and quirks. In turn, this can help you feel more compassionate toward others. You no longer see the dark side of yourself reflected in others.Dec 20, 2021
How do I accept my shadow self?
How to embrace your shadow self:
- Become a curious observer.
- Practice nonjudgment toward yourself.
- Work with a professional.
- Meditate.
- Try shadow journaling.
- Try past-life regression therapy.
- Label your emotional experiences.
- Think about someone who triggers you.
What is facing your shadow?
The 'shadow' is the side of your personality that contains all the parts of yourself that you don't want to admit to having. It is at first an unconscious side. It is only through effort to become self-aware that we recognise our shadow. Although many infer the shadow is 'negative', this is not really true.Sep 7, 2017
Who invented shadow work?
psychologist Carl Jung
Shadow work comes from the term “the shadow self,” which was coined by famed 20th-century psychologist Carl Jung. In Jungian psychology, this term describes the unconscious parts of the personality that our conscious ego doesn't want to identify in itself.Aug 17, 2020
What are the benefits of shadow work?
Benefits of shadow work
- feeling whole or integrated as a person.
- improved interactions with others.
- healing generational trauma.
- learning healthy ways to meet your needs.
Jul 26, 2021
How do you connect with the dark side?
How to Love Your Dark Side
- Telling someone else about your dark side, allowing some sunshine into this dark area of your life.
- Being gentler with yourself, and seeing this side of you through loving eyes. ...
- Try giving yourself some compassion rather than being harsh on yourself about it.
What is my dark side?
Our dark sides are the emotions and qualities about ourselves that we wish would go away. It's less about what makes us seem evil, and more about what we're embarrassed of—what feels wrong to us. For me, it's my sensitivity, but for others it could be their anger, competitiveness, or apathy.Oct 2, 2017
Is the shadow self the ego?
When you start to look at the hidden energies in yourself—meaning old emotional debts and difficult feelings—the ego has to figure out what to do. The ego isn't the shadow. It's your sense of self. So if your sense of self relies on not looking under the carpet, it won't be happy when the shadow starts to emerge.May 19, 2010
What is spiritual shadow work?
Shadow work is a process of inner alchemy in which you bring those unwanted parts to the surface to purify, heal, and integrate into yourself. Your shadow isn't something to be ashamed of or something to hate. It simply points to where you have work to do and where you gotta give yourself more love.Jun 7, 2021
How do I find my shadow?
3 STEPS TO VISUALIZE YOUR SHADOW
- Bring to light someone in your life who judges you harshly. Imagine this person gazing at you derisively. ...
- Now take up their perspective. ...
- Once you really feel the feelings, push them out in front of you and give them a face and figure that looks like a version of you, a lesser version.
May 19, 2021
Does everyone have a shadow self?
"Everyone carries a shadow", Jung wrote, "and the less it is embodied in the individual's conscious life, the blacker and denser it is." It may be, in part, one's link to more primitive animal instincts, which are superseded during early childhood by the conscious mind.
Featured In
Have you ever had a pattern of falling in love with the same type of person, over and over again, even though the relationships seemed doomed from the start? Or wondered why certain events were triggering for you, seemingly out of proportion to the events themselves? Or had a sense that there was some creative endeavor wanting to be born through you that you couldn’t quite name, as if it were hidden on the very edge of your awareness?.
Meet Your Teachers
Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition.
Included on Your Journey
Throughout the course, you’ll receive 12 insightful audio sessions—six with Caroline and six with Andrew.
Inside the Facing Your Shadow Journey
Each week you’ll venture into another area of the Shadow, exploring archetypes, inner work, buried treasures, and our collective Shadows. You’ll emerge from your eight-week journey with new awareness about the workings of the universe and your role within it.
What You'll Receive
Throughout the course, you’ll receive 12 insightful audio sessions—six with Caroline and six with Andrew. Each will be available for you to download and listen to at your own convenience.
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