how many calories do you burn running 30 km over the course of 10 days

by Emil Flatley 8 min read

How many calories do you burn jogging for 30 minutes?

Sep 24, 2020 · The number of calories burned running will depend on your weight, the distance and speed you run, and the type and level of terrain. An estimate is that a 200 pound person burns 792 calories per hour running at 5mph (12min/mile, or 8kph) on a firm, level surface. A 140 pound person burns 555 calories in the same scenario.

How much weight will I Burn running 10 km/h for 60 minutes?

Thus, a person who weighs 200 pounds will burn significantly more calories running 1 mile than someone who weighs 100 pounds, given that other conditions remain the same. ... allowing the …

How many calories do you burn walking or running?

Sep 03, 2020 · About this calculator. 1. For running speeds >134 meters per minute (>5.0 mph) 2. If truly jogging (this means you are running and no walking), this running calorie burned …

How many miles should I run to burn 3500 calories?

You burn around 120 calories per mile while running. Studies have shown that the speed at which you run doesn’t really matter. If you run an hour at 7 mph, you burn around 800 calories. If you …

How many calories do you burn in 30 of running?

The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.

How many calories do you burn jogging 10 km?

As a general rule, the faster you run the more calories you will burn over a set distance, in this case 6.2 miles. For example, a 150lb person running at 10km per hour will burn roughly 650 calories over a distance of 10 kilometres, whereas someone weighing 160lbs running at the same pace will burn around 745 calories.May 21, 2020

How much do you burn by running 1 km?

about 60 calories
As a rule of thumb, the average person running at an easy (conversational) pace on a flattish surface burns about 60 calories per km run (that's 100 calories per mile).Apr 15, 2020

How many kilometers do I have to run to burn 500 calories?

Running at a pace of 6 mi (9.7 km) per hour—or 10 minutes per 1 mi (1.6 km)—can burn 500 calories in roughly 45 minutes. To shorten this time down to 30 minutes, you'll need to run at a pace of 8 mi (13 km) per hour. Running interval sprints can shorten the time even further, down to about 25 minutes.

How can I burn 1000 calories a day?

7 Ways to Burn 1,000 Calories
  1. Running. You can burn anywhere from 11 to 17 calories per minute from running, but the exact numbers vary based on how much you weigh and how fast you run. ...
  2. CrossFit. ...
  3. High-Intensity Interval Training. ...
  4. Cycling. ...
  5. Rowing. ...
  6. Elliptical Machine. ...
  7. Daily Step Count.

Is running 10k healthy?

Stay healthier. Running 10k at least twice a week can boost your immune system and help keep you free of bugs, unlike running a half marathon or marathon distance when you need to watch what you eat and be careful not to put too much strain on your body. ?

How many calories does 5km run burn?

On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.May 21, 2020

How many calories are burned from running?

Body weight plays a major factor. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.

How many calories do you burn running 5km in 30 minutes?

One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal. Or a guilt-free guilty pleasure that day.Mar 5, 2019

How many calories does a 2 km jog burn?

Broadly speaking, the estimate of 62 calories per kilometre is more like a minimum of what you can expect to burn while running if you weigh 50-60kg. If you're around 90-100kg, or working very hard to run fast, into the wind, or up hills, it'll be more like 80-100 calories per kilometre.Mar 7, 2021

Does running burn abdominal fat?

Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.Jun 13, 2017

How many km should I walk to burn 1500 calories?

In order to burn 2,000 calories, you will need to increase your walking distance by 301.7%, for a total of 23.7 miles. Burning 1,500 calories requires walking 17.8 miles which is 50.8% further compared to the distance needed to burn 1,000 calories.Sep 27, 2021

How many calories do you burn in 30 minutes of running?

In 30 minutes of running on a flat level surface, a 200 pound (90.7kg) person will burn: 239 calories at 4mph (6.4kph), 396 calories at 5mph (8kph)...

How many calories do you burn running a mile in 10 minutes?

At 10 minutes/mile (6mph) on a level flat surface, a 200 pound person will burn 156 calories and a 150 pound person will burn 117 calories.

How much do you have to run to burn 1000 calories?

On a flat level surface, a 200 pound person will burn 1000 calories running at: 7mph (11.3kph) for 57 minutes, 6mph (9.7kph) for 64 minutes, 5mph (...

How many calories does a 5 mile run burn?

A 200 pound person will burn about 750 calories and a 150 pound person will burn about 560 calories.On a flat level surface, a 200 pound person run...

How to Do The Calorie Burn Calculator?

The calorie burn calculator shows the number of calories burned per day. For example, a person will enter his or her weight, and enter the number o...

The Table of Met For Each Exercise Level

Be minded it is important not to add the calories here to your BMR result, because the energy expenditure here includes your resting metabolic rate...

How Many Calories to Eat A Day

The number of calories to eat per day depends on the number of calories burned per day. For example, an adolescent boy requires far more of a calor...

Calorie Burned by Distance Calculator

Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance.

Factors affecting calories burned

The number of calories a person burns by performing a given activity is dependent on many different factors. Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of a task (MET).

Calculating calories burned

This calculator estimates calories burned using the following equation.

How fast can you run to get calories burned?

If truly jogging (this means you are running and no walking), this running calorie burned calculator can also be used for speeds of 80 m/min -134 m/min (3 mph – 5 mph) 3. incline: % grade of surface or treadmill.

How many calories do you burn running 5 miles?

In the same time, a person ,who weighs 130 pounds, burns 474 calories running 5 miles.

Is running on a treadmill better than running outside?

Running on a treadmill and outdoors, are both practical calorie-burning exercises. Though running on a treadmill has certain benefits that are not associated with outdoor running, you can decide to set a specific intensity level, monitor your heartbeat, and measure the fat (calories) burned. It also provides a consistent environment that is not affected by the weather.#N#Running outside also has some unique benefits. It lets you experience different terrains and several environments, and it helps maintain your stride pattern without using a moving belt.#N#Meanwhile, research showed that there is no difference in the number of calories burned in outdoor and treadmill running when compared. However, in another study running outside will make an individual lose 3-5 percent more calories because when running on a treadmill, you don’t have to overcome wind resistance. Still, when running outside, you are fighting harder the wind resistance.

Does running on a treadmill burn more calories?

Meanwhile, research showed that there is no difference in the number of calories burned in outdoor and treadmill running when compared. However, in another study running outside will make an individual lose 3-5 percent more calories because when running on a treadmill, you don’t have to overcome wind resistance.

How fast can a treadmill burn fat?

Setting your treadmill at a slow pace won’t be very useful for the burning of fats.#N#In line with a research finding, during a low-intensity exercise, a person’s body burns a high level of calories for fuel. During a high-intensity workout, a person’s body burns glycogen for fuel.#N#Most treadmill speeds begin at five and reach twelve. However, with the angle at zero, an operating rate (5.0) is equal to a run of twelve minutes/mile. At an operating speed of 6.0, you run a ten-minute mile, and at an operating rate of 9.0, you are at a pace of six minutes, forty seconds. This suggests that when the treadmill angle is increased, the mile/minute reduces, and speed remains constant.

What happens to the body during a low intensity workout?

In line with a research finding, during a low-intensity exercise, a person’s body burns a high level of calories for fuel. During a high-intensity workout, a person’s body burns glycogen for fuel. Most treadmill speeds begin at five and reach twelve.

How fast is a treadmill?

Most treadmill speeds begin at five and reach twelve. However, with the angle at zero, an operating rate (5.0) is equal to a run of twelve minutes/mile. At an operating speed of 6.0, you run a ten-minute mile, and at an operating rate of 9.0, you are at a pace of six minutes, forty seconds.

How many calories do you burn running 10 miles?

How many calories do you burn during 10 miles?#N#If someone of 180 pounds ran 10 miles at a speed of 8 mph they would burn around 1265 calories during the run.

What are the different ways of running?

There are different ways of running. On top of the standard single-tempo runs, there are interval runs, endurance runs and sprints. This article is about the most practiced type: recreational running or jogging.

Is age considered when determining the number of calories to burn?

Therefore, age is also taken into consideration when identifying the number of calories to be burned in a day. The calorie intake needs of women differ also from the calorie intake of men. Therefore, all persons hoping to lose weight should obtain their Basal Metabolic rate before they use the calorie burn calculator.

Why do we burn calories when we sleep?

However, calories are burned even when sleeping. This is because the body requires calories in the form of energy to function properly. For example, the heart requires energy to pump blood throughout the body and the immune system requires energy to fight diseases.

Why is it important not to add calories to your BMR?

Be minded it is important not to add the calories here to your BMR result, because the energy expenditure here includes your resting metabolic rate for the duration of the exercise.

Which food has the most calories?

Calories are present in every food consumed. Fatty foods and sugary foods contain the most number of calories. Energy which can be produced through the digestive process is measured by calories. The body requires energy for carrying out daily activities.

Why is it important to eat less calories to lose weight?

This will cause the body to break down the fat layer to meet the calorie deficit.

How many calories do you burn running at 5 mph?

According to the website HealthStatus, a person who weighs 135 pounds burns 259 calories during a 30-minute run at 5 mph. A person who weighs 175 pounds, however, burns 336 calories during a run of the same speed and duration. Advertisement.

Does running downhill burn calories?

Conversely, a downhill run won't burn quite as many calories. You can also boost your calorie burn by wearing light ankle or wrist weights; the American Council on Exercise reports using 1- to 3-pound wrist weights during cardio can increase your calorie burn by up to 15 percent. Advertisement.

How many calories does a person burn if they weigh 135 pounds?

As such, a heavier person will burn more calories than a lighter person when the two people run for 30 minutes at the same speed. According to the website HealthStatus, a person who weighs 135 pounds burns 259 calories ...

Does weight affect calories burned?

Your Weight Plays a Role. In general, heavier people burn calories at an elevated rate compared to lighter people. As such, a heavier person will burn more calories than a lighter person when the two people run for 30 minutes at the same speed.

Do heavier people burn more calories than lighter people?

In general, heavier people burn calories at an elevated rate compared to lighter people. As such, a heavier person will burn more calories than a lighter person when the two people run for 30 minutes at the same speed.

Do you burn more calories running downhill or uphill?

If you spend a significant amount of time running uphill, you'll burn more calories than you would on a run of the same length over even ground. Conversely, a downhill run won't burn quite as many calories.

How does cardio help you burn calories?

Increase Your Speed, Increase Your Burn . Cardio exercise at any intensity can potentially provide a wealth of benefits for your health, but the faster you run during your 30-minute workout, the more calories you'll have burned by the time you unlace your shoes.

How many calories does running burn?

Someone weighting 70 Kg or 154.3 lb running burns 0.0 calorie in 30 minutes. This value is roughtly equivalent to 0 pound or 0 ounce or 0 gram of mass (fat and/or muscle). running 3 times a week for 30 minutes will burn 0 pound or 0 Kg a month. running 5 times a week for 30 minutes will burn 0 pound or 0 Kg a month.

How to calculate calories burned?

How to calculate calories (burned) The number of calories you burn while exercising is dependent on: By multiplying the body weight in kg by the MET (*) value and duration of activity , you can estimate the energy expenditure in Kcal specific to a persons body weight.

How many calories do you burn with Running - 10 mph?

Someone weighing 180 pounds burns approximately 1243 kilocalories per hour with Running - 10 mph. Fill in the form below and calculate how many calories you burn with Running - 10 mph or use our Calorie Calculator for other activities .

How many calories does running burn?

If you want to find out how many calories you burn while running, you'll need to know your current weight, your running pace, and the duration of your run. In the table below we did the calculation for 60 minutes.

How do we calculate the amount of calories burned with Running - 10 mph?

This calculation uses the MET value (Metabolic Equivalent of Task) of Running - 10 mph. The MET value of Running - 10 mph = 14.5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

Results

Someone weighting 70 Kg or 154.3 lb running at 10 km|h burns 707.0 calories in 60 minutes. This value is roughtly equivalent to 1/5 pound or 3.23 ounces or 91.6 grams of mass (fat and/or muscle).

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Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.

How many calories do you burn walking a 30 minute run?

Although individual results may vary, a 300-pound person can expect to burn anywhere from 135 to well upwards of 500 calories per 30-minute walk or run, depending on the intensity.

How many calories do you burn walking?

With just a 30-minute walk, a person who weighs 300 pounds will burn about 136 calories ...

Is it easy to start an exercise?

Beginning an exercise is as easy as taking a walk. Image Credit: Dean Mitchell/iStock/GettyImages. Getting into fitness doesn't have to be intimidating or complex. In fact, in some cases, starting is as easy as taking a walk.