Instead of being measured by mile, the result is measured by minute. So to calculate your 5K calorie burn, record your total finish time and plug it into the formula. So for example, if you weight 150 pounds and run at 5 mph, means your calculation looks like this: 0.064 x 150 pounds x 37.2 = 357 calories burned in 5K.
The old rule of thumb is that one mile of running equals 100 calories burned. However, petite people don't expend the same amount of calories in the same amount of time as a larger person. For example, based on data from the U.S. Army, a 100-pound person running for one hour at 5 mph burns 384 calories,...
On a flat level surface, a 200 pound person running 5 miles will burn: 792 calories at 5mph (60 minutes), 780 calories at 6mph (50 minutes), 744 calories at 7mph (42.5 minutes), and 704 calories at 8mph (37.5 minutes).
The AHA urges people to take it slowly — if you've been sedentary, work your way up over time to performing around 30 minutes a day, five days a week. Starting with 10 to 15 minutes at a time is ideal. Training for and participating in a 5K race will help you meet this recommendation.
But a reasonable estimate for the event itself is around 3000 calories (not to mention all the calories you'll burn in preparation for the big weekend). Tough Mudder is a hardcore 10-12 mile (18-20 km) workout/ test of both your physical and mental endurance....TodayClosedFridayClosed6 more rows•Aug 15, 2015
On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.
Plus, it's a solid way to torch calories: A 68-kilogram woman running five kilometres in 30 minutes (that's a 10-minute-1.5-kilometre pace) will burn roughly 340 calories. That's 113 calories per mile—not bad!
Running 5K every day will result in a high number of calories burned per week. If a 160-pound person burns about 394 calories every 5K run and runs seven days per week, they'll burn a total of 2,758 calories every week. This means they'll reach 3,500 calories and thus lose a pound of fat every nine days.
Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you're stuck at home, as long as you're not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.
Running is an excellent form of exercise for weight loss. It burns a lot of calories, may help you continue to burn calories long after a workout, may help suppress appetite and targets harmful belly fat.
Wonderful Workout Running can burn up to 700 calories per hour. You'll raise your heart rate, lower blood pressure, and relieve stress - all while toning and shaping your body. Running targets everyone's favorite problem areas; it tightens your glutes and flattens your abs.
A 150-pound person running a 10-minute mile (9.6 kph) will burn an estimated 360 calories during a 5K run. The American Heart Association (AHA) recommends that adults get at least 150 minutes of moderate-to-vigorous activity per week.
A 150-pound individual running at this pace will take about 37 minutes to complete a 5K race. Comparatively, if you run a 10-minute mile, then you will burn around 340 calories and complete the race within about 31 minutes.
A 10-minute mile (9.6 kph pace) is an approximate average pace for runners, according to a report published by Outdoor Industry Association. The Mayo Clinic recommends a training protocol called the magic mile, which will help determine your 5K race pace.
Long-distance running is a natural activity for humans, according to an article published in 2015 in the People, Ideas, and Things Journal. The human body has evolved for long-distance running by developing specific elements, such as the Achilles tendon.
A 5K can add to your weekly caloric deficit. Image Credit: torwai/iStock/GettyImages. How many calories you'll burn during a 5K run depends on several factors, such as your conditioning, weight and age. The calories burned running on a treadmill will also vary significantly from those burned while running outdoors, ...
The number of calories a person burns by running a 5K will depend mainly on two factors; your current body weight and your running speed.
The good news about running is that it is a very efficient way to burn calories. Running at a comfortable pace can burn around 8 calories per minute, but how can you increase the efficiency of your calorie burn while running?
If you’ve been running to help lose weight, you may have found that as you’ve become more comfortable with running at a continuous pace, the amount of weight that you’re shifting seems to have slowed down. The reason for this is that your body becomes more efficient and starts to burn fewer calories while you are running.
Another way to get your muscles working harder is to start adding steeper inclines into your runs. For every degree increase in the incline you are running on, you will burn roughly 10% more calories than you would running on a flat.
So we’ve already talked about adding more speed into your routine, but adding some strength training in will help you to build up those leg muscles in order to run raster too. Try to add a couple of strength and resistance sessions in between your runs each week.
Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance.
The number of calories a person burns by performing a given activity is dependent on many different factors. Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of a task (MET).
This calculator estimates calories burned using the following equation.
An estimate is that a 200 pound person burns 792 calories per hour running at 5mph (12min/mile, or 8kph) on a firm, level surface .
Your weight is an important factor is calculating the number of calories burned from running. A 200-pound (90.7kg) person burns 467 calories running at 6mph for 30 minutes. A 140-pound (63.5kg) person burns 327 calories in the same scenario.
On a flat level surface, a 200 pound person running 5 miles will burn: 792 calories at 5mph (60 minutes), 780 calories at 6mph (50 minutes), 744 calories at 7mph (42.5 minutes), and 704 calories at 8mph (37.5 minutes).
In the same scenario, a 150 pound person will burn: 594 calories at 5mph, 585 calories at 6mph, 558 calories at 7mph, and 528 calories at 8mph.
A 180-pound (81.6kg) person running at 4mph burns 214 calories in 30 minutes. Running at 8mph they’ll burn 562 calories.
When I first started I did not really grasp this. I really just figured if I kept running and got the mileage in on my legs “which is important” I would be fine.
It really depends when the race is! So many people tell me…. hey I signed up for this 5k next week what should I do. LOL… A week won't change much if you are not in great shape, but in that case I would say go and run as far as you can for a day or two and see what happens, at least you will get some mileage on your legs before the race.
With the above if you do not have a kettlebell you can use a dumbbell… if you do not have a dumbbell you can hold something heavy. Heck just doing those moves with your own body weight is going to be a challenge so just do that.
Hey no worries! Like I said… you can adjust this to your needs. Maybe you can only run a mile so adjust this for a mile and if using weights is too much or you don't have weights just use your own body weight. That will work fine. If you cannot run a mile then walk a mile… you get the point.