There is a 90 minute time limit and you must pass with a scaled score of 70% or better. "NASM-WFS is a great course for those looking to specialize in women-focused fitness. It covers the basics for training women across their lifespan from adolescence to adulthood, to motherhood.
Full Answer
Founded in 1987, the National Academy of Sports Medicine (NASM) is one of the foremost fitness organizations providing research-based credentials to professionals in the exercise and sports training industry.
If you have lots of elderly clients, this may be a good option for you. It is also a great complementary certification for the NASM CES (corrective exercise specialist) certification because a lot of older adults have muscular imbalances that need to be treated. One of the best habits any senior can develop is to exercise frequently.
Another certification that goes well with the senior fitness specialist is the ACE health coach certification because it is all about habit development! You should check out my article on how to become a health coach!
“When you enroll in NASM, you can expect to learn the foundational principles that are involved with exercise science, biomechanics, and kinesiology. What you’re also going to learn is how to put that information into a program for a client – that program is the OPT model.
It is highly regarded and accepted by almost all gyms and health and fitness establishments. But we can go on and on about how popular NASM is, let's look at the stats. As far as enrollment figures go, NASM has the highest of all the top NCCA accredited certifications, with a 2019 figure of 22,304 trainers enrolling.
100 multipleYou will have 365 days from the date of enrollment to take your final exam, which consists of 100 multiple-choice questions. There is a time limit of 90 minutes, and you must pass with a 70% or higher.
The personal trainer certifications with an option for NCCA accreditation are the most respected in the industry. The NCCA is the gold standard for third-party personal training certifications. Some of these certs include, NASM, ACE, Fitness Mentors, and ISSA.
NASM is respected due to the difficult nature of their exams. They have been around since 1987 and are proud to have more than 100,000 members.
NASM CPT exam conclusion Overall, the exam is one of the more difficult personal training tests to pass in the industry. The textbook is over 700 pages long and can be very daunting because it is dense with information.
The standard NASM certification program is a 10-week online course. Candidates can also participate in a hands-on, live workshop component in addition to the online course. Start to finish, participants can expect to invest in approximately 10-12 weeks to complete the online modules and prepare for the exam.
It all depends on your career path and goals. If you want to work with general populations, ACE will suffice. Whereas if you want to focus more on corrective exercise techniques, then NASM would be a better option.
The NCSA-CPT* The “hardest” personal trainer certification: The NCSA-CPT is the most difficult of the three, as its content is relatively technical and assumes a solid background in the subjects of anatomy, physiology and physics.
The NASM-CPT online personal training certification is proudly accredited by the National Commission for Certifying Agencies (NCCA). The NCCA is a nationally recognized third party agency that accredits certification programs which are able to meet and comply with its standards.
The National Academy of Sports Medicine (NASM) is a major force in personal training certification in the United States — and throughout the world.
Costs/Payment Options The cost to take the NASM exam is $599.
Passion and profits. If you're passionate about health and fitness and helping others, personal training can be a great career path. Median pay for personal trainers is $38,160, according to the U.S. Bureau of Labor Statistics, and demand is expected to grow by about 8 percent.
Tap into NASM’s Senior Fitness Specialization on a user-friendly, interactive digital learning platform that you can use anywhere, anytime, and on any device. Take a look below to get a first-hand look at the tools and features of our innovative platform.
Meet the specific needs of aging adults by designing exercise programs that use NASM’s Optimum Performance Training® (OPT™) program
There are no prerequisites for this course, although a personal trainer certification or a fitness specialization is recommended.
At NASM, we're committed to ensuring that everyone has access to the latest fitness advice and guidance to help them live healthier lives.
Talk to one of our program advisors to learn more about the NASM-SFS. Fill out the form and you will be contacted within 1 business day.
Why Specialize with NASM? Adding a fitness specialization to your body of knowledge can positively shape the future of your business. It has the potential to increase your client rost er, your employment opportunities, and your income. Specializations provide valuable CEUs for recertification.
Why Specialize with NASM? 1 Adding a fitness specialization to your body of knowledge can positively shape the future of your business. 2 It has the potential to increase your client roster, your employment opportunities, and your income. 3 Specializations provide valuable CEUs for recertification. 4 Advanced credentials are a great way to share your passion for fitness with others. 5 Becoming a fitness specialist also prepares you for other exciting fitness careers.
Human bodies tend to be at their peak strength capability between the ages of 20 and 30, with a decline in muscle mass, bone mass, and functional capacity becoming noticeable after 50 years old.
The NASM-SFS course is designed to give learners a deep understanding of how to work with older adults safely and effectively. The course consists of thirteen modules covering a range of topics to give the fitness professional the knowledge and confidence to work with this population.
The career potential for certified personal trainers is enormous according to the Bureau of Labor and Statistics. Nearly 80 percent of adults over the age of 65 will present with functional challenges or health concerns and can benefit greatly from the services of a highly skilled personal trainer (Bureau of Labor and Statistics, 2021).
Currently, the demand for certified fitness professionals is predicted to grow by almost 40 percent by 2030 with an even higher demand for fitness professionals working with special populations such as older adults.
There is an ever-growing demand for specialized certified fitness professionals in the fitness and health industries. The NASM Senior Fitness Specialist course can provide personal trainers with increased earning potential, increased career advancement potential, and the opportunity to make a huge impact on the lives of older adults.
The golf fitness specialist certification will cost you $199 at the time of this writing. One of the greatest things about the certification is that everything can be done online.
This certification is meant to help increase sports performance while reducing the chance of injury. Even though you might consider golfing a very low impact sport, injuries are still something that happens in every sport. Injuries can happen in golf due to the repetitive motions that players go through day in and day out.
This course acts as continuing education for most of the significant personal training certifications that are on the market such as ACE and NASM. So if you are in need of some extra continuing education credits to renew your personal training certification, the golf fitness certification is an excellent addition to your Arsenal especially ...
NASM’s emphasis on continuing and advanced education serves to assist today’s health and fitness experts in enriching their careers while better enabling their clients to lead more healthy lifestyles. The institution has established its brand as being synonymous with high quality evidence-based teaching that prioritizes proficiency, advancement, and outcomes.
Over the last decade, NASM has expanded within the sports medicine field through extensive functional and corrective exercise research carried out to pinpoint muscular imbalances that cause discomfort, pain and subsequent injury.
Review of NASM and the NASM-CPT Certification. Founded in 1987, the National Academy of Sports Medicine ( NASM) is one of the foremost fitness organizations providing research-based credentials to professionals in the exercise and sports training industry. This review goes over the history of the organization, the details behind their certification ...
NASM has also formed affiliations with several top universities, including UC Berkeley and North Carolina State University, in offering certificate and degree programs that integrate coursework designed by the organization into an exercise science-related academic curriculum. Contents.
Centered predominantly on athlete performance and functional training, in 1989 , NASM launched its personal trainer (NASM-CPT) program. Within a couple years, this certification emerged as a standard in various fitness centers, largely due to World Gym making the NASM-CPT qualification mandatory for every one of their personal trainers.
“The Optimum Performance Training model is a systematic and integrated approach aimed to get any client, any goal. It’s five phases that are split into three levels: stabilization, strength, and power.” – McGill
Why Become a Women's Fitness Specialist? 1 Boost your reputation, career, earnings, and client base by training women of all ages and body types 2 Invest in your clients' lives and futures, helping you become the leader you were meant to be 3 Expand your fitness knowledge while earning Continuing Education Units (CEUs) towards recertifying your Personal Trainer Certification with NASM
Focusing on women's health and fitness will continue to be an important part of the exercise and health science. It is necessary for the Fitness Professional to continue learning better ways to improve training strategies that focus on the different physiologic needs of women throughout their lifespan. Chapter 2: Physiological and Anatomical ...
The exam consists of 60 questions and there is a time limit of 90 minutes. You must pass with a scaled score of 70 or better.
The training experience is very physical. However, the psychological aspects of training may have a bigger impact on success and long-term adherence. Many of the assessments are the same for men and women, but there are specific questions to help identify aspects of a woman’s lifestyle that may differ from men.