The three main points I would include in a public nutrition program would be: Eat more fruits and vegetables Stay away from processed foods Use healthy fats/oils
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What would be the three most important points to include in a public nutrition program that is directed toward the 21st century?
3 important points: There are likely many variations of this. But i think michael pollan may have said it best . "eat real* food. Mostly plants. Not too much." *** i... Read More
Is it effective to drink some type of nutritional drink to help me get some nutrition?
Ensure: Ensure is an over the counter supplemental nutritional drink of 250 calories with vitamins and minerals and all you need to supplement your intake.
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